1 cup of Bread Flour in Grams
Complete weight conversion, condition density variance, brand comparisons, and recipe scaling for 1 cup of bread flour.
Direct Answer
1 cup of bread flour weighs 130.0 grams when spooned and leveled.
This volume of bread flour is equal to 16.0 tablespoons or 48.0 teaspoons. In dry weight measurement, 1 cup equals 4.59 ounces (130.00g exact).
Convert 1 cup of Bread Flour to Other Units
Instantly calculate exact gram, ounce, tablespoon, and liquid millilitre equivalents for 1 cup of bread flour.
Custom package weights override standard database densities for this session without altering official database records.
Cross-Unit Conversion Table for 1 cup Bread Flour
Complete breakdown of weight, volume, and count equivalents for 1 cup of bread flour.
| Measurement Unit | Converted Value | Conversion Basis |
|---|---|---|
| Gram Weight | 130.0 grams | 130g per US customary cup |
| Ounces Weight (Dry) | 4.59 oz | 28.3495 grams per oz |
| US Tablespoons | 16.0 tbsp | 16 tbsp per US cup |
| US Teaspoons | 48.0 tsp | 48 tsp per US cup |
| Fluid Millilitres (ml) | 236.6 ml | Density: 0.5495 g/ml |
| Pounds (lbs) | 0.287 lbs | 453.592 grams per lb |
Condition Variance: How Preparation Technique Alters Weight
Measuring by volume introduces density variations depending on whether bread flour is spooned, scooped, sifted, or packed. Here is the exact gram weight for 1 cup:
130.0 grams
Fluffed and leveled off145.0 grams
Packs 12-15% extra weight117.0 grams
Aerated particle structureScooping 1 cup of bread flour directly from the bag creates a weight variance of 28.0 grams compared to sifted flour. In precision recipes, this extra 28.0g causes dry cake crumbs, dense bread dough, and altered moisture absorption.
Brand Density Variance for 1 cup Bread Flour
Commercial flour and pantry brands publish slightly different cup weights. Here is what 1 cup of bread flour weighs across major brands:
| Brand | Published Cup Weight | 1 cup Weight in Grams | Difference from Standard |
|---|---|---|---|
| King Arthur Baking | 120g / cup | 120.0g | 10.0g variance |
| Bob's Red Mill | 130g / cup | 130.0g | 0.0g variance |
Recipe Scaling Multipliers for 1 cup Bread Flour
Easily double, triple, or halve your recipe by converting scaled cup amounts of bread flour directly into exact grams:
Recipe Context: What is 1 cup of Bread Flour Used For?
In professional baking recipes, 1 cup of bread flour (130.0 grams) provides the necessary density and moisture balance for key recipe formulations.
Spoon gently into measuring cup and level with a straight knife.
Related Weight & Ingredient Links
Frequently Asked Questions: 1 cup Bread Flour
How many grams is 1 cup of bread flour?
1 cup of bread flour weighs 130.0 grams when measured spooned and leveled into a US customary measuring cup. This corresponds to 16.0 tablespoons or 4.59 dry ounces.
Why does 1 cup of bread flour weigh 130.0g?
Weight depends on bulk density. Bread Flour has a verified density of 130 grams per US cup (236.588 ml). Multiplying 1 cups by 130g/cup yields exactly 130.0 grams.
How does measuring technique affect 1 cup of bread flour in grams?
Spooned and leveled 1 cup weighs 130.0g. Scooping directly from the bag compacts particles and increases weight to 145.0g (a 28.0g difference), which can ruin recipe ratios.