Skip to main content
g
Grams to CupsBaking Conversion Tools
Cups to Weight Hub•62 Ingredients

Fruits & Vegetables Cups to Grams Converter

Volumetric cup to mass gram conversions across all fruits & vegetables ingredients.

Direct Answer

Measuring fruits & vegetables by volume yields different gram weights depending on ingredient density. One cup ranges from 20g for light items up to 250g for dense items.

Select your specific ingredient below to convert fractional and whole cup measurements directly into exact grams, ounces, and tablespoons.

Fruits & Vegetables Cup to Weight Calculator

Select any ingredient to convert cups into exact grams and ounces.

100g
grams
Search
Brand Density & Package OverrideUSDA FoodData Central

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output
5 cups
5 cups
5.00 cups
Basis: 1 US Customary Cup (236.59 ml) = 20g (Freeze-Dried Strawberries)
5 Full Cups + Remainder
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons80 tbsp
Teaspoons240 tsp
Ounces3.53 oz
Millilitres1182.9 ml
Butter SticksN/A
Pounds0.22 lbs
Recent Session Conversions (In-Memory):
Perform a conversion above to track recent session items.

Fruits & Vegetables Cup Weight Reference Table

Gram weights for ¼ cup, ½ cup, ¾ cup, and 1 cup across all fruits & vegetables ingredients:

Ingredient¼ Cup (g)½ Cup (g)¾ Cup (g)1 Cup (g)Link
Freeze-Dried Strawberry Slices5.0g10.0g15.0g20gView Freeze-Dried Strawberries →
Whole Freeze-Dried Raspberries5.0g10.0g15.0g20gView Freeze-Dried Raspberries →
Fresh Chopped Baby Spinach7.5g15.0g22.5g30gView Chopped Spinach →
Fresh Chopped Lacinato Kale16.8g33.5g50.3g67gView Chopped Kale →
Crispy Banana Chips21.3g42.5g63.8g85gView Banana Chips →
Fresh Diced Jalapeño Peppers22.5g45.0g67.5g90gView Diced Jalapeños →
Packed Fresh Lemon Zest24.0g48.0g72.0g96gView Lemon Zest →
Packed Fresh Orange Zest24.0g48.0g72.0g96gView Orange Zest →
Packed Fresh Lime Zest24.0g48.0g72.0g96gView Lime Zest →
Fresh Whole Raw Cranberries25.0g50.0g75.0g100gView Fresh Cranberries →
Raw Riced Cauliflower25.0g50.0g75.0g100gView Cauliflower Rice →
Shredded Raw Carrots27.5g55.0g82.5g110gView Shredded Carrots →
Sun-Dried Tomatoes in Oil (Drained)27.5g55.0g82.5g110gView Sun-Dried Tomatoes →
Sweetened Dried Cranberries30.0g60.0g90.0g120gView Craisins →
Chopped Fresh Rhubarb30.0g60.0g90.0g120gView Chopped Rhubarb →
Fresh Whole Raspberries30.8g61.5g92.3g123gView Fresh Raspberries →
Fresh Diced Granny Smith Apples31.3g62.5g93.8g125gView Diced Apples →
Chopped Turkish Dried Apricots32.5g65.0g97.5g130gView Dried Apricots →
Chopped Dried Mango Strips32.5g65.0g97.5g130gView Dried Mango →
Grated Raw Zucchini (Drained)33.8g67.5g101.3g135gView Grated Zucchini →
Dried Zante Currants35.0g70.0g105.0g140gView Dried Currants →
Dried Tart Montmorency Cherries35.0g70.0g105.0g140gView Dried Cherries →
Sweetened Dried Blueberries35.0g70.0g105.0g140gView Dried Blueberries →
Diced Dried Pineapple35.0g70.0g105.0g140gView Dried Pineapple →
Fresh Halved Strawberries35.0g70.0g105.0g140gView Halved Strawberries →
Raw Cubed Butternut Squash35.0g70.0g105.0g140gView Cubed Squash →
Seedless Thompson Raisins36.3g72.5g108.8g145gView Raisins →
Golden Sultana Raisins36.3g72.5g108.8g145gView Golden Raisins →
Fresh Whole Blackberries36.3g72.5g108.8g145gView Fresh Blackberries →
Fresh Yellow Sweet Corn Kernels36.3g72.5g108.8g145gView Sweet Corn Kernels →
Fresh Raw Sweet Green Peas36.3g72.5g108.8g145gView Green Peas →
Fresh Whole Blueberries37.0g74.0g111.0g148gView Fresh Blueberries →
Chopped Calimyrna Dried Figs37.5g75.0g112.5g150gView Dried Figs →
Chopped Medjool Dates37.5g75.0g112.5g150gView Chopped Dates →
Chopped Dried Prunes37.5g75.0g112.5g150gView Chopped Prunes →
Fresh Sliced Strawberries37.5g75.0g112.5g150gView Sliced Strawberries →
Fresh Sliced Bananas37.5g75.0g112.5g150gView Sliced Bananas →
Fresh Diced Peaches37.5g75.0g112.5g150gView Diced Peaches →
Fresh Diced Bartlett Pears37.5g75.0g112.5g150gView Diced Pears →
Pitted Fresh Sweet Cherries37.5g75.0g112.5g150gView Fresh Cherries →
Chopped Fresh Black Mission Figs37.5g75.0g112.5g150gView Fresh Figs →
Cubed Ripe Hass Avocado37.5g75.0g112.5g150gView Cubed Avocado →
Frozen Chopped Spinach (Squeezed)37.5g75.0g112.5g150gView Frozen Spinach Squeezed →
Fresh Diced Pineapple38.8g77.5g116.3g155gView Diced Pineapple →
Crystallized Candied Ginger40.0g80.0g120.0g160gView Candied Ginger →
Fresh Diced Ripe Mango41.3g82.5g123.8g165gView Diced Mango →
Diced Candied Orange Peel42.5g85.0g127.5g170gView Candied Orange Peel →
Diced Candied Lemon Peel42.5g85.0g127.5g170gView Candied Lemon Peel →
Diced Fresh Tomatoes (Drained)45.0g90.0g135.0g180gView Diced Tomatoes →
Whole Glacé Red Cherries50.0g100.0g150.0g200gView Glacé Cherries →
Chopped Guava Paste55.0g110.0g165.0g220gView Guava Paste →
Chopped Quince Paste (Membrillo)55.0g110.0g165.0g220gView Quince Paste →
Mashed Ripe Bananas56.3g112.5g168.8g225gView Mashed Bananas →
Mashed Ripe Hass Avocado57.5g115.0g172.5g230gView Mashed Avocado →
Fresh Passion Fruit Pulp60.0g120.0g180.0g240gView Passion Fruit Pulp →
Concentrated Tamarind Paste60.0g120.0g180.0g240gView Tamarind Paste →
Canned Plain Tomato Sauce60.0g120.0g180.0g240gView Tomato Sauce →
Canned 100% Pure Pumpkin Puree61.3g122.5g183.8g245gView Pumpkin Puree →
Unsweetened Natural Applesauce61.3g122.5g183.8g245gView Applesauce →
Fresh Hachiya Persimmon Pulp61.3g122.5g183.8g245gView Persimmon Pulp →
Canned Double-Concentrated Tomato Paste61.3g122.5g183.8g245gView Tomato Paste →
Cooked Mashed Sweet Potato62.5g125.0g187.5g250gView Mashed Sweet Potato →

Why Cup Weights Vary in Fruits & Vegetables

Produce density ranges from light, air-filled fresh dice to heavy purees and dehydrated dried fruits. Fresh diced apples contain cellular air pockets and void spaces between cubes, weighing 125 grams per cup. Dehydrated seedless raisins have water removed, concentrating sugars into dense wrinkled morsels at 145 grams per cup. Purees like canned pumpkin or mashed sweet potato have air and chunk gaps eliminated, yielding 245 grams per cup. Shredded carrots or grated zucchini depend heavily on squeeze packing, ranging from 110g loose to 150g packed per cup.

Common Cup Volumes in Grams (Fruits & Vegetables)

Cup AmountFreeze-Dried StrawberriesFreeze-Dried RaspberriesChopped SpinachChopped KaleBanana Chips
0.25 cup5.0g5.0g7.5g16.8g21.3g
0.333 cup6.7g6.7g10.0g22.3g28.3g
0.5 cup10.0g10.0g15.0g33.5g42.5g
0.667 cup13.3g13.3g20.0g44.7g56.7g
0.75 cup15.0g15.0g22.5g50.3g63.8g
1 cup20.0g20.0g30.0g67.0g85.0g
1.5 cup30.0g30.0g45.0g100.5g127.5g
2 cup40.0g40.0g60.0g134.0g170.0g
2.5 cup50.0g50.0g75.0g167.5g212.5g
3 cup60.0g60.0g90.0g201.0g255.0g

Specific Fruits & Vegetables Cups-to-Grams Guides

Freeze-Dried Strawberry Slices Cups to GramsWhole Freeze-Dried Raspberries Cups to GramsFresh Chopped Baby Spinach Cups to GramsFresh Chopped Lacinato Kale Cups to GramsCrispy Banana Chips Cups to GramsFresh Diced Jalapeño Peppers Cups to GramsPacked Fresh Lemon Zest Cups to GramsPacked Fresh Orange Zest Cups to GramsPacked Fresh Lime Zest Cups to GramsFresh Whole Raw Cranberries Cups to GramsRaw Riced Cauliflower Cups to GramsShredded Raw Carrots Cups to GramsSun-Dried Tomatoes in Oil (Drained) Cups to GramsSweetened Dried Cranberries Cups to GramsChopped Fresh Rhubarb Cups to GramsFresh Whole Raspberries Cups to GramsFresh Diced Granny Smith Apples Cups to GramsChopped Turkish Dried Apricots Cups to GramsChopped Dried Mango Strips Cups to GramsGrated Raw Zucchini (Drained) Cups to GramsDried Zante Currants Cups to GramsDried Tart Montmorency Cherries Cups to GramsSweetened Dried Blueberries Cups to GramsDiced Dried Pineapple Cups to GramsFresh Halved Strawberries Cups to GramsRaw Cubed Butternut Squash Cups to GramsSeedless Thompson Raisins Cups to GramsGolden Sultana Raisins Cups to GramsFresh Whole Blackberries Cups to GramsFresh Yellow Sweet Corn Kernels Cups to GramsFresh Raw Sweet Green Peas Cups to GramsFresh Whole Blueberries Cups to GramsChopped Calimyrna Dried Figs Cups to GramsChopped Medjool Dates Cups to GramsChopped Dried Prunes Cups to GramsFresh Sliced Strawberries Cups to GramsFresh Sliced Bananas Cups to GramsFresh Diced Peaches Cups to GramsFresh Diced Bartlett Pears Cups to GramsPitted Fresh Sweet Cherries Cups to GramsChopped Fresh Black Mission Figs Cups to GramsCubed Ripe Hass Avocado Cups to GramsFrozen Chopped Spinach (Squeezed) Cups to GramsFresh Diced Pineapple Cups to GramsCrystallized Candied Ginger Cups to GramsFresh Diced Ripe Mango Cups to GramsDiced Candied Orange Peel Cups to GramsDiced Candied Lemon Peel Cups to GramsDiced Fresh Tomatoes (Drained) Cups to GramsWhole Glacé Red Cherries Cups to GramsChopped Guava Paste Cups to GramsChopped Quince Paste (Membrillo) Cups to GramsMashed Ripe Bananas Cups to GramsMashed Ripe Hass Avocado Cups to GramsFresh Passion Fruit Pulp Cups to GramsConcentrated Tamarind Paste Cups to GramsCanned Plain Tomato Sauce Cups to GramsCanned 100% Pure Pumpkin Puree Cups to GramsUnsweetened Natural Applesauce Cups to GramsFresh Hachiya Persimmon Pulp Cups to GramsCanned Double-Concentrated Tomato Paste Cups to GramsCooked Mashed Sweet Potato Cups to Grams

Looking for Grams to Cups?

Go to Fruits & Vegetables Grams to Cups Hub→

Frequently Asked Questions

How many grams of seedless raisins are in 1 cup?

One US cup of seedless raisins weighs 145 grams.

How many grams is 1 cup of diced fresh apples?

One US cup of diced fresh apples weighs 125 grams.

What is the gram weight of 1 cup of pumpkin puree?

One US cup of solid canned pumpkin puree weighs 245 grams.

Why do fresh strawberries weigh less when sliced vs whole?

Whole strawberries leave massive air voids (144g/cup), while sliced berries pack tighter (166g/cup).

How many grams is 1 cup of unsweetened applesauce?

One US cup of unsweetened applesauce weighs 245 grams.