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Cups to Weight Hub•44 Ingredients

Nuts & Seeds Cups to Grams Converter

Volumetric cup to mass gram conversions across all nuts & seeds ingredients.

Direct Answer

Measuring nuts & seeds by volume yields different gram weights depending on ingredient density. One cup ranges from 60g for light items up to 280g for dense items.

Select your specific ingredient below to convert fractional and whole cup measurements directly into exact grams, ounces, and tablespoons.

Nuts & Seeds Cup to Weight Calculator

Select any ingredient to convert cups into exact grams and ounces.

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Brand Density & Package OverrideUSDA FoodData Central

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output
1 cup + 10 tablespoons + 2 teaspoons
1 ⅔ cups
1.67 cups
Basis: 1 US Customary Cup (236.59 ml) = 60g (Coconut Flakes)
1 Full Cup + Remainder
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons26.7 tbsp
Teaspoons80 tsp
Ounces3.53 oz
Millilitres394.3 ml
Butter SticksN/A
Pounds0.22 lbs
Recent Session Conversions (In-Memory):
Perform a conversion above to track recent session items.

Nuts & Seeds Cup Weight Reference Table

Gram weights for ¼ cup, ½ cup, ¾ cup, and 1 cup across all nuts & seeds ingredients:

Ingredient¼ Cup (g)½ Cup (g)¾ Cup (g)1 Cup (g)Link
Unsweetened Large Coconut Flakes15.0g30.0g45.0g60gView Coconut Flakes →
Shredded Coconut (Sweetened/Unsweetened)21.3g42.5g63.8g85gView Shredded Coconut (Sweetened/Unsweetened) →
Blanched Sliced Almonds23.0g46.0g69.0g92gView Sliced Almonds →
Sweetened Shredded Coconut23.3g46.5g69.8g93gView Sweet Coconut →
Sliced Almonds25.0g50.0g75.0g100gView Sliced Almonds →
Walnut Halves & Pieces25.0g50.0g75.0g100gView Walnut Halves & Pieces →
Raw Walnut Halves25.0g50.0g75.0g100gView Walnut Halves →
Raw Pecan Halves25.0g50.0g75.0g100gView Pecan Halves →
Pecan Halves & Chopped27.5g55.0g82.5g110gView Pecan Halves & Chopped →
Blanched Slivered Almonds27.5g55.0g82.5g110gView Slivered Almonds →
Pumpkin Seeds (Pepitas)28.3g56.5g84.8g113gView Pumpkin Seeds (Pepitas) →
Raw Chopped Walnuts28.8g57.5g86.3g115gView Chopped Walnuts →
Raw Chopped Pecans28.8g57.5g86.3g115gView Chopped Pecans →
Shelled Raw Pistachios30.8g61.5g92.3g123gView Shelled Pistachios →
Sunflower Seeds (Shelled)32.0g64.0g96.0g128gView Sunflower Seeds (Shelled) →
Whole Raw Cashews32.5g65.0g97.5g130gView Whole Cashews →
Raw Shelled Pepitas32.5g65.0g97.5g130gView Pepitas →
Whole Raw Macadamia Nuts33.5g67.0g100.5g134gView Whole Macadamias →
Whole Raw Hazelnuts33.8g67.5g101.3g135gView Whole Hazelnuts →
Raw Mediterranean Pine Nuts33.8g67.5g101.3g135gView Pine Nuts →
Hulled Watermelon Seeds33.8g67.5g101.3g135gView Watermelon Seeds →
Whole Almonds (Raw/Shelled)35.0g70.0g105.0g140gView Whole Almonds (Raw/Shelled) →
Unsalted Chopped Cashews35.0g70.0g105.0g140gView Chopped Cashews →
Whole Raw Brazil Nuts35.0g70.0g105.0g140gView Brazil Nuts →
Raw Shelled Sunflower Seeds35.0g70.0g105.0g140gView Sunflower Seeds →
Whole Raw Almonds35.8g71.5g107.3g143gView Whole Almonds →
Sesame Seeds36.3g72.5g108.8g145gView Sesame Seeds →
Raw Shelled Peanuts36.3g72.5g108.8g145gView Raw Peanuts →
Whole Blue Poppy Seeds36.3g72.5g108.8g145gView Poppy Seeds →
Dry-Roasted Salted Peanuts36.5g73.0g109.5g146gView Roasted Peanuts →
Flax Seeds (Whole)37.3g74.5g111.8g149gView Flax Seeds (Whole) →
Whole Black Sesame Seeds37.5g75.0g112.5g150gView Black Sesame →
Hulled White Sesame Seeds37.5g75.0g112.5g150gView White Sesame →
Whole Golden Flaxseeds37.5g75.0g112.5g150gView Whole Flaxseeds →
Chia Seeds40.0g80.0g120.0g160gView Chia Seeds →
Shelled Raw Hemp Hearts40.0g80.0g120.0g160gView Hemp Hearts →
SunButter Sunflower Butter60.0g120.0g180.0g240gView Sunflower Butter →
Pure Sesame Tahini Paste60.0g120.0g180.0g240gView Tahini →
Smooth Macadamia Nut Butter60.0g120.0g180.0g240gView Macadamia Butter →
Pure Pistachio Paste60.0g120.0g180.0g240gView Pistachio Butter →
Creamy Cashew Butter62.5g125.0g187.5g250gView Cashew Butter →
Smooth Almond Butter64.0g128.0g192.0g256gView Smooth Almond Butter →
Creamy Peanut Butter64.5g129.0g193.5g258gView Creamy Peanut Butter →
Chocolate Hazelnut Spread70.0g140.0g210.0g280gView Nutella →

Why Cup Weights Vary in Nuts & Seeds

Nut and seed weight varies dramatically with prep cut (whole vs sliced vs ground) and oil concentration. Whole almonds leave large geometric gaps between nuts, weighing 140 grams per cup. Slicing almonds creates paper-thin flakes that lay flat with reduced air gaps, dropping cup weight to 100 grams. Grinding almonds into fine nut meal eliminates void space, increasing density to 112-120g. Ground chia seeds or flaxseeds settle tightly at 150g per cup. Smooth nut putters (peanut, almond, tahini) have air completely pressed out during milling, resulting in a dense 258 grams per cup.

Common Cup Volumes in Grams (Nuts & Seeds)

Cup AmountCoconut FlakesShredded Coconut (Sweetened/Unsweetened)Sliced AlmondsSweet CoconutSliced Almonds
0.25 cup15.0g21.3g23.0g23.3g25.0g
0.333 cup20.0g28.3g30.6g31.0g33.3g
0.5 cup30.0g42.5g46.0g46.5g50.0g
0.667 cup40.0g56.7g61.4g62.0g66.7g
0.75 cup45.0g63.8g69.0g69.8g75.0g
1 cup60.0g85.0g92.0g93.0g100.0g
1.5 cup90.0g127.5g138.0g139.5g150.0g
2 cup120.0g170.0g184.0g186.0g200.0g
2.5 cup150.0g212.5g230.0g232.5g250.0g
3 cup180.0g255.0g276.0g279.0g300.0g

Specific Nuts & Seeds Cups-to-Grams Guides

Unsweetened Large Coconut Flakes Cups to GramsShredded Coconut (Sweetened/Unsweetened) Cups to GramsBlanched Sliced Almonds Cups to GramsSweetened Shredded Coconut Cups to GramsSliced Almonds Cups to GramsWalnut Halves & Pieces Cups to GramsRaw Walnut Halves Cups to GramsRaw Pecan Halves Cups to GramsPecan Halves & Chopped Cups to GramsBlanched Slivered Almonds Cups to GramsPumpkin Seeds (Pepitas) Cups to GramsRaw Chopped Walnuts Cups to GramsRaw Chopped Pecans Cups to GramsShelled Raw Pistachios Cups to GramsSunflower Seeds (Shelled) Cups to GramsWhole Raw Cashews Cups to GramsRaw Shelled Pepitas Cups to GramsWhole Raw Macadamia Nuts Cups to GramsWhole Raw Hazelnuts Cups to GramsRaw Mediterranean Pine Nuts Cups to GramsHulled Watermelon Seeds Cups to GramsWhole Almonds (Raw/Shelled) Cups to GramsUnsalted Chopped Cashews Cups to GramsWhole Raw Brazil Nuts Cups to GramsRaw Shelled Sunflower Seeds Cups to GramsWhole Raw Almonds Cups to GramsSesame Seeds Cups to GramsRaw Shelled Peanuts Cups to GramsWhole Blue Poppy Seeds Cups to GramsDry-Roasted Salted Peanuts Cups to GramsFlax Seeds (Whole) Cups to GramsWhole Black Sesame Seeds Cups to GramsHulled White Sesame Seeds Cups to GramsWhole Golden Flaxseeds Cups to GramsChia Seeds Cups to GramsShelled Raw Hemp Hearts Cups to GramsSunButter Sunflower Butter Cups to GramsPure Sesame Tahini Paste Cups to GramsSmooth Macadamia Nut Butter Cups to GramsPure Pistachio Paste Cups to GramsCreamy Cashew Butter Cups to GramsSmooth Almond Butter Cups to GramsCreamy Peanut Butter Cups to GramsChocolate Hazelnut Spread Cups to Grams

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Frequently Asked Questions

How many grams of whole almonds are in 1 cup?

One US cup of whole raw almonds weighs 140 grams.

Why do sliced almonds weigh less than whole almonds per cup?

Thin almond slices create different packing air gaps, filling a cup with 100g compared to 140g for whole nuts.

How many grams is 1 cup of peanut butter?

One US cup of smooth peanut butter weighs 258 grams.

What is the gram weight of 1 cup of chia seeds?

Whole chia seeds weigh 160 grams per US customary cup.

Can I swap walnuts for pecans 1:1 by weight?

Yes, whole walnuts (120g/cup) and whole pecans (110g/cup) have similar fat profiles and swap seamlessly 1:1 by weight in grams.