High-Oleic Sunflower Oil Cups to Grams Converter
One US cup of High-Oleic Sunflower Oil weighs 218 grams. Half a cup weighs 109g and a quarter cup weighs 55g. Pour into liquid measuring cup on flat surface.
High-Oleic Sunflower Oil Cups to Grams Converter
Convert volumetric recipe cups of high-oleic sunflower oil into exact kitchen scale weight in grams.
Custom package weights override standard database densities for this session without altering official database records.
Cups of High-Oleic Sunflower Oil to Grams Conversion Table
Complete volume to weight chart converting recipe cups of high-oleic sunflower oil into grams across major international cup standards, fluid ounces, and tablespoons.
| Cup Portion | US Customary (g) | US Legal (g) | Metric Cup (g) | Imperial Cup (g) | Ounces (oz) | Tablespoons |
|---|---|---|---|---|---|---|
| ¼ cup | 55g | 55g | 58g | 65g | 1.92 oz | 4.0 tbsp |
| ⅓ cup | 73g | 74g | 77g | 87g | 2.56 oz | 5.3 tbsp |
| ½ cup | 109g | 111g | 115g | 131g | 3.84 oz | 8.0 tbsp |
| ⅔ cup | 145g | 147g | 154g | 175g | 5.13 oz | 10.7 tbsp |
| ¾ cup | 164g | 166g | 173g | 196g | 5.77 oz | 12.0 tbsp |
| 1 cup | 218g | 221g | 230g | 262g | 7.69 oz | 16.0 tbsp |
| 1¼ cups | 273g | 276g | 288g | 327g | 9.61 oz | 20.0 tbsp |
| 1½ cups | 327g | 332g | 346g | 393g | 11.53 oz | 24.0 tbsp |
| 1¾ cups | 382g | 387g | 403g | 458g | 13.46 oz | 28.0 tbsp |
| 2 cups | 436g | 442g | 461g | 524g | 15.38 oz | 32.0 tbsp |
| 2½ cups | 545g | 553g | 576g | 655g | 19.22 oz | 40.0 tbsp |
| 3 cups | 654g | 663g | 691g | 785g | 23.07 oz | 48.0 tbsp |
| 3½ cups | 763g | 774g | 806g | 916g | 26.91 oz | 56.0 tbsp |
| 4 cups | 872g | 885g | 921g | 1047g | 30.76 oz | 64.0 tbsp |
Why Your Cup of High-Oleic Sunflower Oil Might Weigh Differently
Understanding key volumetric variables prevents measuring errors when converting recipes to scale weights in grams.
Compaction & Particle Headspace
Scooping high-oleic sunflower oil directly compresses air voids between granules, cramming up to 15 percent extra mass into the same cup volume.
Regional Cup Standard Variance
A US Customary cup holds 236.59ml (218g), a US Legal cup holds 240ml (221g), and a Metric cup holds 250ml (230g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.
Atmospheric Moisture & Settling
Granular particles of high-oleic sunflower oil absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.
Frequently Asked Questions: Cups of High-Oleic Sunflower Oil to Grams
Targeted answers for converting cup volumes of high-oleic sunflower oil into scale mass in grams.
How many grams is 1/2 cup of High-Oleic Sunflower Oil?
Half a US customary cup of High-Oleic Sunflower Oil weighs exactly 109 grams. In comparison, 1/2 Metric cup (125ml) weighs 115 grams, while 1/2 UK Imperial cup weighs 131 grams.
How many grams is 1/4 cup of High-Oleic Sunflower Oil?
One-quarter US customary cup of High-Oleic Sunflower Oil weighs 55 grams. This equals 4 US tablespoons or 4 fluid drams.
How do I convert cups of High-Oleic Sunflower Oil to grams for baking?
To convert cups of High-Oleic Sunflower Oil to grams, multiply the number of cups by 218. For example, 1.5 cups equals 327 grams, and 2 cups equals 436 grams on a kitchen scale.
Why does 1 cup of High-Oleic Sunflower Oil weigh differently depending on technique?
Volumetric measuring cups measure space rather than weight. Particle compaction and air pockets can alter High-Oleic Sunflower Oil cup weight by 5 to 15 percent.
How many grams is 1 Metric cup of High-Oleic Sunflower Oil versus a US cup?
One Metric cup (250ml) of High-Oleic Sunflower Oil weighs 230 grams, 1 US Legal cup (240ml) weighs 221 grams, and 1 US Customary cup (236.59ml) weighs 218 grams.
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Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.