1 cup of Olive Oil in Grams
Complete weight conversion, condition density variance, brand comparisons, and recipe scaling for 1 cup of olive oil.
Direct Answer
1 cup of olive oil weighs 216.0 grams when measured level.
This volume of olive oil is equal to 16.0 tablespoons or 48.0 teaspoons. In dry weight measurement, 1 cup equals 7.62 ounces (216.00g exact).
Convert 1 cup of Olive Oil to Other Units
Instantly calculate exact gram, ounce, tablespoon, and liquid millilitre equivalents for 1 cup of olive oil.
Custom package weights override standard database densities for this session without altering official database records.
Cross-Unit Conversion Table for 1 cup Olive Oil
Complete breakdown of weight, volume, and count equivalents for 1 cup of olive oil.
| Measurement Unit | Converted Value | Conversion Basis |
|---|---|---|
| Gram Weight | 216.0 grams | 216g per US customary cup |
| Ounces Weight (Dry) | 7.62 oz | 28.3495 grams per oz |
| US Tablespoons | 16.0 tbsp | 16 tbsp per US cup |
| US Teaspoons | 48.0 tsp | 48 tsp per US cup |
| Fluid Millilitres (ml) | 236.6 ml | Density: 0.9130 g/ml |
| Pounds (lbs) | 0.476 lbs | 453.592 grams per lb |
Condition Variance: How Preparation Technique Alters Weight
Measuring by volume introduces density variations depending on whether olive oil is spooned, scooped, sifted, or packed. Here is the exact gram weight for 1 cup:
216.0 grams
Fluffed and leveled off241.9 grams
Packs 12-15% extra weight194.4 grams
Aerated particle structureScooping 1 cup of olive oil directly from the bag creates a weight variance of 47.5 grams compared to sifted flour. In precision recipes, this extra 47.5g causes dry cake crumbs, dense bread dough, and altered moisture absorption.
Brand Density Variance for 1 cup Olive Oil
Major commercial brands for olive oil adhere strictly to USDA density baselines of 216 grams per US customary cup.
When measuring 1 cup, brand variations stay within a 2% margin, ensuring our benchmark weight of 216.0 grams remains universally accurate across store brands.
Recipe Scaling Multipliers for 1 cup Olive Oil
Easily double, triple, or halve your recipe by converting scaled cup amounts of olive oil directly into exact grams:
Recipe Context: What is 1 cup of Olive Oil Used For?
In professional baking recipes, 1 cup of olive oil (216.0 grams) provides the necessary density and moisture balance for key recipe formulations.
Pour into liquid cup on flat surface.
Related Weight & Ingredient Links
Frequently Asked Questions: 1 cup Olive Oil
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216.0 grams when measured spooned and leveled into a US customary measuring cup. This corresponds to 16.0 tablespoons or 7.62 dry ounces.
Why does 1 cup of olive oil weigh 216.0g?
Weight depends on bulk density. Olive Oil has a verified density of 216 grams per US cup (236.588 ml). Multiplying 1 cups by 216g/cup yields exactly 216.0 grams.
How does measuring technique affect 1 cup of olive oil in grams?
Spooned and leveled 1 cup weighs 216.0g. Scooping directly from the bag compacts particles and increases weight to 241.9g (a 47.5g difference), which can ruin recipe ratios.