Fats & Oils Density Guide

Pure Canola Oil Grams to Cups Converter

Bulk Density218g / US Cup

One US cup of Pure Canola Oil weighs 218 grams. That means 100 grams of Pure Canola Oil is 0.46 cups (7 tablespoons + 1 teaspoon). Pour into liquid measuring cup on flat surface.

Pure Canola Oil Volume & Mass Converter

Convert weight in grams or volume in cups for pure canola oil with verified 218g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

7 tablespoons + 1 teaspoon

0.46 cups

Basis: 1 US Customary Cup (236.59 ml) = 218g (Canola Oil)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons7.3 tbsp

Teaspoons22 tsp

Ounces3.53 oz

Millilitres108.5 ml

Butter SticksN/A

Pounds0.22 lbs

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Pure Canola Oil Grams to Cups Conversion Table

Complete reference weight chart converting grams of pure canola oil into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.4 tbsp	1.1 tsp	0.18 oz	5.4 ml
7g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.5 tsp	0.25 oz	7.6 ml
10g	0.05 cups	0.05 cups (2¼ teaspoons)	0.7 tbsp	2.2 tsp	0.35 oz	10.9 ml
12g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.6 tsp	0.42 oz	13.0 ml
15g	0.07 cups	0.07 cups (1 tablespoon + ¼ teaspoon)	1.1 tbsp	3.3 tsp	0.53 oz	16.3 ml
18g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.63 oz	19.5 ml
20g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.4 tsp	0.71 oz	21.7 ml
25g	0.11 cups	0.11 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.88 oz	27.1 ml
28g	0.13 cups	⅛ cup	2.1 tbsp	6.2 tsp	0.99 oz	30.4 ml
30g	0.14 cups	0.14 cups (2 tablespoons + ½ teaspoon)	2.2 tbsp	6.6 tsp	1.06 oz	32.6 ml
35g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.7 tsp	1.23 oz	38.0 ml
40g	0.18 cups	0.18 cups (2 tablespoons + 2¾ teaspoons)	2.9 tbsp	8.8 tsp	1.41 oz	43.4 ml
45g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	9.9 tsp	1.59 oz	48.8 ml
50g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.0 tsp	1.76 oz	54.3 ml
55g	0.25 cups	¼ cup	4.0 tbsp	12.1 tsp	1.94 oz	59.7 ml
56g	0.26 cups	¼ cup	4.1 tbsp	12.3 tsp	1.98 oz	60.8 ml
60g	0.28 cups	0.28 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.2 tsp	2.12 oz	65.1 ml
65g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.8 tbsp	14.3 tsp	2.29 oz	70.5 ml
70g	0.32 cups	⅓ cup	5.1 tbsp	15.4 tsp	2.47 oz	76.0 ml
75g	0.34 cups	⅓ cup	5.5 tbsp	16.5 tsp	2.65 oz	81.4 ml
80g	0.37 cups	0.37 cups (5 tablespoons + 2½ teaspoons)	5.9 tbsp	17.6 tsp	2.82 oz	86.8 ml
85g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.2 tbsp	18.7 tsp	3.00 oz	92.2 ml
90g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.8 tsp	3.17 oz	97.7 ml
95g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	20.9 tsp	3.35 oz	103.1 ml
100g	0.46 cups	0.46 cups (7 tablespoons + 1 teaspoon)	7.3 tbsp	22.0 tsp	3.53 oz	108.5 ml
105g	0.48 cups	½ cup	7.7 tbsp	23.1 tsp	3.70 oz	114.0 ml
110g	0.50 cups	½ cup	8.1 tbsp	24.2 tsp	3.88 oz	119.4 ml
113g	0.52 cups	½ cup	8.3 tbsp	24.9 tsp	3.99 oz	122.6 ml
115g	0.53 cups	0.53 cups (8 tablespoons + 1¼ teaspoons)	8.4 tbsp	25.3 tsp	4.06 oz	124.8 ml
120g	0.55 cups	0.55 cups (8 tablespoons + 2½ teaspoons)	8.8 tbsp	26.4 tsp	4.23 oz	130.2 ml
125g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.5 tsp	4.41 oz	135.7 ml
130g	0.60 cups	0.60 cups (9 tablespoons + 1½ teaspoons)	9.5 tbsp	28.6 tsp	4.59 oz	141.1 ml
135g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.7 tsp	4.76 oz	146.5 ml
140g	0.64 cups	⅔ cup	10.3 tbsp	30.8 tsp	4.94 oz	151.9 ml
145g	0.67 cups	⅔ cup	10.6 tbsp	31.9 tsp	5.11 oz	157.4 ml
150g	0.69 cups	⅔ cup	11.0 tbsp	33.0 tsp	5.29 oz	162.8 ml
155g	0.71 cups	0.71 cups (11 tablespoons + 1¼ teaspoons)	11.4 tbsp	34.1 tsp	5.47 oz	168.2 ml
160g	0.73 cups	¾ cup	11.7 tbsp	35.2 tsp	5.64 oz	173.6 ml
165g	0.76 cups	¾ cup	12.1 tbsp	36.3 tsp	5.82 oz	179.1 ml
170g	0.78 cups	¾ cup	12.5 tbsp	37.4 tsp	6.00 oz	184.5 ml
175g	0.80 cups	0.80 cups (12 tablespoons + 2½ teaspoons)	12.8 tbsp	38.5 tsp	6.17 oz	189.9 ml
180g	0.83 cups	0.83 cups (13 tablespoons + ¾ teaspoon)	13.2 tbsp	39.6 tsp	6.35 oz	195.3 ml
185g	0.85 cups	0.85 cups (13 tablespoons + 1¾ teaspoons)	13.6 tbsp	40.7 tsp	6.53 oz	200.8 ml
190g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.8 tsp	6.70 oz	206.2 ml
195g	0.89 cups	0.89 cups (14 tablespoons + 1 teaspoon)	14.3 tbsp	42.9 tsp	6.88 oz	211.6 ml
200g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.0 tsp	7.05 oz	217.1 ml
210g	0.96 cups	1 cup	15.4 tbsp	46.2 tsp	7.41 oz	227.9 ml
220g	1.01 cups	1 cup	16.1 tbsp	48.4 tsp	7.76 oz	238.8 ml
225g	1.03 cups	1 cup	16.5 tbsp	49.5 tsp	7.94 oz	244.2 ml
227g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	8.01 oz	246.4 ml
230g	1.06 cups	1.06 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.6 tsp	8.11 oz	249.6 ml
240g	1.10 cups	1 ⅛ cups	17.6 tbsp	52.8 tsp	8.47 oz	260.5 ml
250g	1.15 cups	1 ⅛ cups	18.3 tbsp	55.0 tsp	8.82 oz	271.3 ml
255g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.1 tsp	8.99 oz	276.7 ml
260g	1.19 cups	1 ¼ cups	19.1 tbsp	57.2 tsp	9.17 oz	282.2 ml
270g	1.24 cups	1 ¼ cups	19.8 tbsp	59.4 tsp	9.52 oz	293.0 ml
275g	1.26 cups	1 ¼ cups	20.2 tbsp	60.6 tsp	9.70 oz	298.4 ml
280g	1.28 cups	1 ¼ cups	20.6 tbsp	61.7 tsp	9.88 oz	303.9 ml
290g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.9 tsp	10.23 oz	314.7 ml
300g	1.38 cups	1 ⅓ cups	22.0 tbsp	66.1 tsp	10.58 oz	325.6 ml
320g	1.47 cups	1 ½ cups	23.5 tbsp	70.5 tsp	11.29 oz	347.3 ml
330g	1.51 cups	1 ½ cups	24.2 tbsp	72.7 tsp	11.64 oz	358.1 ml
340g	1.56 cups	1 ½ cups	25.0 tbsp	74.9 tsp	11.99 oz	369.0 ml
350g	1.61 cups	1 ⅔ cups	25.7 tbsp	77.1 tsp	12.35 oz	379.8 ml
360g	1.65 cups	1 ⅔ cups	26.4 tbsp	79.3 tsp	12.70 oz	390.7 ml
375g	1.72 cups	1 ¾ cups	27.5 tbsp	82.6 tsp	13.23 oz	407.0 ml
380g	1.74 cups	1 ¾ cups	27.9 tbsp	83.7 tsp	13.40 oz	412.4 ml
390g	1.79 cups	1 ¾ cups	28.6 tbsp	85.9 tsp	13.76 oz	423.3 ml
400g	1.83 cups	1 ¾ cups	29.4 tbsp	88.1 tsp	14.11 oz	434.1 ml
410g	1.88 cups	1.88 cups (1 cup + 14 tablespoons + ¼ teaspoon)	30.1 tbsp	90.3 tsp	14.46 oz	445.0 ml
420g	1.93 cups	2 cups	30.8 tbsp	92.5 tsp	14.82 oz	455.8 ml
425g	1.95 cups	2 cups	31.2 tbsp	93.6 tsp	14.99 oz	461.2 ml
440g	2.02 cups	2 cups	32.3 tbsp	96.9 tsp	15.52 oz	477.5 ml
450g	2.06 cups	2 ⅛ cups	33.0 tbsp	99.1 tsp	15.87 oz	488.4 ml
454g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	16.01 oz	492.7 ml
460g	2.11 cups	2 ⅛ cups	33.8 tbsp	101.3 tsp	16.23 oz	499.2 ml
480g	2.20 cups	2 ¼ cups	35.2 tbsp	105.7 tsp	16.93 oz	520.9 ml
500g	2.29 cups	2 ⅓ cups	36.7 tbsp	110.1 tsp	17.64 oz	542.6 ml
520g	2.39 cups	2 ⅓ cups	38.2 tbsp	114.5 tsp	18.34 oz	564.3 ml
550g	2.52 cups	2 ½ cups	40.4 tbsp	121.1 tsp	19.40 oz	596.9 ml
560g	2.57 cups	2 ½ cups	41.1 tbsp	123.3 tsp	19.75 oz	607.7 ml
580g	2.66 cups	2 ⅔ cups	42.6 tbsp	127.7 tsp	20.46 oz	629.5 ml
600g	2.75 cups	2 ¾ cups	44.0 tbsp	132.1 tsp	21.16 oz	651.2 ml
650g	2.98 cups	3 cups	47.7 tbsp	143.1 tsp	22.93 oz	705.4 ml
680g	3.12 cups	3 ⅛ cups	49.9 tbsp	149.7 tsp	23.99 oz	738.0 ml
700g	3.21 cups	3 ¼ cups	51.4 tbsp	154.1 tsp	24.69 oz	759.7 ml
750g	3.44 cups	3 ½ cups	55.0 tbsp	165.1 tsp	26.46 oz	814.0 ml
800g	3.67 cups	3 ⅔ cups	58.7 tbsp	176.1 tsp	28.22 oz	868.2 ml
850g	3.90 cups	4 cups	62.4 tbsp	187.2 tsp	29.98 oz	922.5 ml
900g	4.13 cups	4 ⅛ cups	66.1 tbsp	198.2 tsp	31.75 oz	976.7 ml
950g	4.36 cups	4 ⅓ cups	69.7 tbsp	209.2 tsp	33.51 oz	1031.0 ml
1000g	4.59 cups	4 ⅔ cups	73.4 tbsp	220.2 tsp	35.27 oz	1085.3 ml

Cups of Pure Canola Oil to Grams Reverse Table

Need to convert recipe cups back into exact grams for pure canola oil? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	55g	0.25 cups	4 tablespoons	1.92 oz
⅓ cup	73g	0.33 cups	5 tablespoons + 1 teaspoon	2.56 oz
½ cup	109g	0.50 cups	8 tablespoons	3.84 oz
⅔ cup	145g	0.67 cups	10 tablespoons + 2 teaspoons	5.13 oz
¾ cup	164g	0.75 cups	12 tablespoons	5.77 oz
1 cup	218g	1.00 cups	1 cup	7.69 oz
1¼ cups	273g	1.25 cups	1 cup + 4 tablespoons	9.61 oz
1½ cups	327g	1.50 cups	1 cup + 8 tablespoons	11.53 oz
1¾ cups	382g	1.75 cups	1 cup + 12 tablespoons	13.46 oz
2 cups	436g	2.00 cups	2 cups	15.38 oz
2½ cups	545g	2.50 cups	2 cups + 8 tablespoons	19.22 oz
3 cups	654g	3.00 cups	3 cups	23.07 oz
3½ cups	763g	3.50 cups	3 cups + 8 tablespoons	26.91 oz
4 cups	872g	4.00 cups	4 cups	30.76 oz

Common Recipe Amounts for Pure Canola Oil

Standard amounts of pure canola oil found in real baking formulas, converted into precise US customary cups.

50 grams0.23 cups (3 tablespoons + 2 teaspoons)

Small batch / coating amount for Pure Canola Oil.

100 grams0.46 cups (7 tablespoons + 1 teaspoon)

Standard recipe portion for medium batters.

125 grams0.57 cups (9 tablespoons + ½ teaspoon)

Primary baking unit baseline weight.

200 grams0.92 cups (14 tablespoons + 2 teaspoons)

Full batch measure for cakes and pastries.

250 grams1 ⅛ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Pure Canola Oil

Essential density and measurement answers tailored specifically for pure canola oil.

How many grams are in 1 cup of Pure Canola Oil?

One US customary cup of Pure Canola Oil weighs exactly 218 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 230 grams, and 1 UK Imperial cup (284ml) weighs 262 grams.

How do I accurately measure 1 cup of Pure Canola Oil by weight vs volume?

Liquid Pure Canola Oil weighs 218 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour into liquid measuring cup on flat surface.

Why does the density of Pure Canola Oil fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Pure Canola Oil density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Pure Canola Oil?

One hundred grams of Pure Canola Oil converts to 0.46 cups (7 tablespoons + 1 teaspoon) or 7.3 US tablespoons.

How many tablespoons is 25 grams of Pure Canola Oil?

Twenty-five grams of Pure Canola Oil equals 1.8 US tablespoons (5.5 teaspoons), representing 0.11 cups (1 tablespoon + 2½ teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/canola-oil