Flours & Starches Density Guide

Coconut Flour Grams to Cups Converter

Bulk Density128g / US Cup

One US cup of Coconut Flour weighs 128 grams. That means 100 grams of Coconut Flour is ¾ cup. Spoon into cup and level carefully.

Coconut Flour Volume & Mass Converter

Convert weight in grams or volume in cups for coconut flour with verified 128g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

12 tablespoons + 1½ teaspoons

¾ cup

0.78 cups

Basis: 1 US Customary Cup (236.59 ml) = 128g (Coconut Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons12.5 tbsp

Teaspoons37.5 tsp

Ounces3.53 oz

Millilitres184.8 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

Coconut Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of coconut flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Coconut Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.6 tbsp	1.9 tsp	0.18 oz	9.2 ml
7g	0.05 cups	0.05 cups (2¾ teaspoons)	0.9 tbsp	2.6 tsp	0.25 oz	12.9 ml
10g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.3 tbsp	3.8 tsp	0.35 oz	18.5 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.5 tsp	0.42 oz	22.2 ml
15g	0.12 cups	0.12 cups (1 tablespoon + 2¾ teaspoons)	1.9 tbsp	5.6 tsp	0.53 oz	27.7 ml
18g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.3 tbsp	6.8 tsp	0.63 oz	33.3 ml
20g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.5 tsp	0.71 oz	37.0 ml
25g	0.20 cups	0.20 cups (3 tablespoons + ½ teaspoon)	3.1 tbsp	9.4 tsp	0.88 oz	46.2 ml
28g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.5 tsp	0.99 oz	51.8 ml
30g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	1.06 oz	55.5 ml
35g	0.27 cups	0.27 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.1 tsp	1.23 oz	64.7 ml
40g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	15.0 tsp	1.41 oz	73.9 ml
45g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.6 tbsp	16.9 tsp	1.59 oz	83.2 ml
50g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.8 tsp	1.76 oz	92.4 ml
55g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.6 tsp	1.94 oz	101.7 ml
56g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.0 tsp	1.98 oz	103.5 ml
60g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.5 tsp	2.12 oz	110.9 ml
65g	0.51 cups	½ cup	8.1 tbsp	24.4 tsp	2.29 oz	120.1 ml
70g	0.55 cups	0.55 cups (8 tablespoons + 2¼ teaspoons)	8.8 tbsp	26.3 tsp	2.47 oz	129.4 ml
75g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.1 tsp	2.65 oz	138.6 ml
80g	0.63 cups	0.63 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	2.82 oz	147.9 ml
85g	0.66 cups	⅔ cup	10.6 tbsp	31.9 tsp	3.00 oz	157.1 ml
90g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.3 tbsp	33.8 tsp	3.17 oz	166.4 ml
95g	0.74 cups	¾ cup	11.9 tbsp	35.6 tsp	3.35 oz	175.6 ml
100g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	3.53 oz	184.8 ml
105g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.1 tbsp	39.4 tsp	3.70 oz	194.1 ml
110g	0.86 cups	0.86 cups (13 tablespoons + 2¼ teaspoons)	13.8 tbsp	41.3 tsp	3.88 oz	203.3 ml
113g	0.88 cups	0.88 cups (14 tablespoons + ½ teaspoon)	14.1 tbsp	42.4 tsp	3.99 oz	208.9 ml
115g	0.90 cups	0.90 cups (14 tablespoons + 1¼ teaspoons)	14.4 tbsp	43.1 tsp	4.06 oz	212.6 ml
120g	0.94 cups	0.94 cups (15 tablespoons)	15.0 tbsp	45.0 tsp	4.23 oz	221.8 ml
125g	0.98 cups	1 cup	15.6 tbsp	46.9 tsp	4.41 oz	231.0 ml
130g	1.02 cups	1 cup	16.3 tbsp	48.8 tsp	4.59 oz	240.3 ml
135g	1.05 cups	1.05 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.6 tsp	4.76 oz	249.5 ml
140g	1.09 cups	1 ⅛ cups	17.5 tbsp	52.5 tsp	4.94 oz	258.8 ml
145g	1.13 cups	1 ⅛ cups	18.1 tbsp	54.4 tsp	5.11 oz	268.0 ml
150g	1.17 cups	1 ⅛ cups	18.8 tbsp	56.3 tsp	5.29 oz	277.3 ml
155g	1.21 cups	1 ¼ cups	19.4 tbsp	58.1 tsp	5.47 oz	286.5 ml
160g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	5.64 oz	295.7 ml
165g	1.29 cups	1 ¼ cups	20.6 tbsp	61.9 tsp	5.82 oz	305.0 ml
170g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.8 tsp	6.00 oz	314.2 ml
175g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.6 tsp	6.17 oz	323.5 ml
180g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1½ teaspoons)	22.5 tbsp	67.5 tsp	6.35 oz	332.7 ml
185g	1.45 cups	1 ½ cups	23.1 tbsp	69.4 tsp	6.53 oz	341.9 ml
190g	1.48 cups	1 ½ cups	23.8 tbsp	71.3 tsp	6.70 oz	351.2 ml
195g	1.52 cups	1 ½ cups	24.4 tbsp	73.1 tsp	6.88 oz	360.4 ml
200g	1.56 cups	1 ½ cups	25.0 tbsp	75.0 tsp	7.05 oz	369.7 ml
210g	1.64 cups	1 ⅔ cups	26.3 tbsp	78.8 tsp	7.41 oz	388.2 ml
220g	1.72 cups	1 ¾ cups	27.5 tbsp	82.5 tsp	7.76 oz	406.6 ml
225g	1.76 cups	1 ¾ cups	28.1 tbsp	84.4 tsp	7.94 oz	415.9 ml
227g	1.77 cups	1 ¾ cups	28.4 tbsp	85.1 tsp	8.01 oz	419.6 ml
230g	1.80 cups	1 ¾ cups	28.8 tbsp	86.3 tsp	8.11 oz	425.1 ml
240g	1.87 cups	1.87 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.0 tsp	8.47 oz	443.6 ml
250g	1.95 cups	2 cups	31.3 tbsp	93.8 tsp	8.82 oz	462.1 ml
255g	1.99 cups	2 cups	31.9 tbsp	95.6 tsp	8.99 oz	471.3 ml
260g	2.03 cups	2 cups	32.5 tbsp	97.5 tsp	9.17 oz	480.6 ml
270g	2.11 cups	2 ⅛ cups	33.8 tbsp	101.3 tsp	9.52 oz	499.1 ml
275g	2.15 cups	2 ⅛ cups	34.4 tbsp	103.1 tsp	9.70 oz	508.3 ml
280g	2.19 cups	2 ⅛ cups	35.0 tbsp	105.0 tsp	9.88 oz	517.5 ml
290g	2.27 cups	2 ¼ cups	36.3 tbsp	108.8 tsp	10.23 oz	536.0 ml
300g	2.34 cups	2 ⅓ cups	37.5 tbsp	112.5 tsp	10.58 oz	554.5 ml
320g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	11.29 oz	591.5 ml
330g	2.58 cups	2 ½ cups	41.3 tbsp	123.8 tsp	11.64 oz	610.0 ml
340g	2.66 cups	2 ⅔ cups	42.5 tbsp	127.5 tsp	11.99 oz	628.4 ml
350g	2.73 cups	2 ¾ cups	43.8 tbsp	131.3 tsp	12.35 oz	646.9 ml
360g	2.81 cups	2 ¾ cups	45.0 tbsp	135.0 tsp	12.70 oz	665.4 ml
375g	2.93 cups	3 cups	46.9 tbsp	140.6 tsp	13.23 oz	693.1 ml
380g	2.97 cups	3 cups	47.5 tbsp	142.5 tsp	13.40 oz	702.4 ml
390g	3.05 cups	3 cups	48.8 tbsp	146.3 tsp	13.76 oz	720.9 ml
400g	3.13 cups	3 ⅛ cups	50.0 tbsp	150.0 tsp	14.11 oz	739.3 ml
410g	3.20 cups	3 ¼ cups	51.3 tbsp	153.8 tsp	14.46 oz	757.8 ml
420g	3.28 cups	3 ¼ cups	52.5 tbsp	157.5 tsp	14.82 oz	776.3 ml
425g	3.32 cups	3 ⅓ cups	53.1 tbsp	159.4 tsp	14.99 oz	785.5 ml
440g	3.44 cups	3 ½ cups	55.0 tbsp	165.0 tsp	15.52 oz	813.3 ml
450g	3.52 cups	3 ½ cups	56.3 tbsp	168.8 tsp	15.87 oz	831.8 ml
454g	3.55 cups	3 ½ cups	56.8 tbsp	170.3 tsp	16.01 oz	839.1 ml
460g	3.59 cups	3 ⅔ cups	57.5 tbsp	172.5 tsp	16.23 oz	850.2 ml
480g	3.75 cups	3 ¾ cups	60.0 tbsp	180.0 tsp	16.93 oz	887.2 ml
500g	3.91 cups	4 cups	62.5 tbsp	187.5 tsp	17.64 oz	924.2 ml
520g	4.06 cups	4 cups	65.0 tbsp	195.0 tsp	18.34 oz	961.1 ml
540g	4.22 cups	4 ¼ cups	67.5 tbsp	202.5 tsp	19.05 oz	998.1 ml
550g	4.30 cups	4 ⅓ cups	68.8 tbsp	206.3 tsp	19.40 oz	1016.6 ml
560g	4.38 cups	4 ⅓ cups	70.0 tbsp	210.0 tsp	19.75 oz	1035.1 ml
580g	4.53 cups	4 ½ cups	72.5 tbsp	217.5 tsp	20.46 oz	1072.0 ml
600g	4.69 cups	4 ⅔ cups	75.0 tbsp	225.0 tsp	21.16 oz	1109.0 ml
650g	5.08 cups	5 ⅛ cups	81.3 tbsp	243.8 tsp	22.93 oz	1201.4 ml
680g	5.31 cups	5 ⅓ cups	85.0 tbsp	255.0 tsp	23.99 oz	1256.9 ml
700g	5.47 cups	5 ½ cups	87.5 tbsp	262.5 tsp	24.69 oz	1293.8 ml
750g	5.86 cups	5 ¾ cups	93.8 tbsp	281.3 tsp	26.46 oz	1386.3 ml
800g	6.25 cups	6 ¼ cups	100.0 tbsp	300.0 tsp	28.22 oz	1478.7 ml
850g	6.64 cups	6 ⅔ cups	106.3 tbsp	318.8 tsp	29.98 oz	1571.1 ml
900g	7.03 cups	7 cups	112.5 tbsp	337.5 tsp	31.75 oz	1663.5 ml
950g	7.42 cups	7 ½ cups	118.8 tbsp	356.3 tsp	33.51 oz	1755.9 ml
1000g	7.81 cups	7 ¾ cups	125.0 tbsp	375.0 tsp	35.27 oz	1848.3 ml

Cups of Coconut Flour to Grams Reverse Table

Need to convert recipe cups back into grams for coconut flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Coconut Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	32g	0.25 cups	4 tablespoons	1.13 oz
⅓ cup	43g	0.33 cups	5 tablespoons + 1 teaspoon	1.50 oz
½ cup	64g	0.50 cups	8 tablespoons	2.26 oz
⅔ cup	85g	0.67 cups	10 tablespoons + 2 teaspoons	3.01 oz
¾ cup	96g	0.75 cups	12 tablespoons	3.39 oz
1 cup	128g	1.00 cups	1 cup	4.52 oz
1¼ cups	160g	1.25 cups	1 cup + 4 tablespoons	5.64 oz
1½ cups	192g	1.50 cups	1 cup + 8 tablespoons	6.77 oz
1¾ cups	224g	1.75 cups	1 cup + 12 tablespoons	7.90 oz
2 cups	256g	2.00 cups	2 cups	9.03 oz
2½ cups	320g	2.50 cups	2 cups + 8 tablespoons	11.29 oz
3 cups	384g	3.00 cups	3 cups	13.55 oz
3½ cups	448g	3.50 cups	3 cups + 8 tablespoons	15.80 oz
4 cups	512g	4.00 cups	4 cups	18.06 oz

Why Your Cup of Coconut Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping coconut flour directly with a measuring cup compresses air pockets between fine flour particles, packing up to 15 percent extra weight compared to spooning and leveling.

Regional Cup Standard Variance

A US Customary cup holds 236.588 ml (128g), a US Legal cup holds 240 ml (130g), and a Metric cup holds 250 ml (135g). Selecting the wrong cup standard introduces a 5 to 6 percent variance.

Atmospheric Moisture Exchange

Wheat flour starches absorb atmospheric moisture over time in humid environments, slightly increasing bulk density per cup portion.

Common Recipe Amounts for Coconut Flour

Standard amounts of coconut flour found in real baking formulas, converted into precise US customary cups.

50 grams0.39 cups (6 tablespoons + ¾ teaspoon)

Small batch measure for Coconut Flour.

100 grams¾ cup

Standard recipe portion for Coconut Flour.

125 grams1 cup

Standard recipe portion for Coconut Flour.

200 grams1 ½ cups

Standard baking batch measure for Coconut Flour.

250 grams2 cups

Standard baking batch measure for Coconut Flour.

Frequently Asked Questions About Coconut Flour

Essential density and measurement answers tailored specifically for coconut flour.

How many grams are in 1 cup of Coconut Flour?

One US customary cup of Coconut Flour weighs approximately 128 grams based on standard reference density. By comparison, 1 Metric cup (250ml) weighs 135 grams, and 1 UK Imperial cup (284ml) weighs 154 grams.

How do I measure 1 cup of Coconut Flour correctly without a scale?

Fluff Coconut Flour gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using a straight edge.

Why does the density of Coconut Flour fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Coconut Flour density by 3 to 8 percent. Measuring by weight in grams ensures consistent recipe results.

What volume is 100 grams of Coconut Flour?

One hundred grams of Coconut Flour converts to ¾ cup or 12.5 US tablespoons.

How many tablespoons is 25 grams of Coconut Flour?

Twenty-five grams of Coconut Flour equals 3.1 US tablespoons (9.4 teaspoons), representing 0.20 cups (3 tablespoons + ½ teaspoon).

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Primary Density Source

King Arthur Baking

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.