Uncooked Steel-Cut Oats Cups to Grams Converter
One US cup of Uncooked Steel-Cut Oats weighs 170 grams. Half a cup weighs 85g and a quarter cup weighs 43g. Spoon steel-cut oats into dry measuring cup and level.
Uncooked Steel-Cut Oats Cups to Grams Converter
Convert volumetric recipe cups of uncooked steel-cut oats into exact kitchen scale weight in grams.
Custom package weights override standard database densities for this session without altering official database records.
Cups of Uncooked Steel-Cut Oats to Grams Conversion Table
Complete volume to weight chart converting recipe cups of uncooked steel-cut oats into grams across major international cup standards, fluid ounces, and tablespoons.
| Cup Portion | US Customary (g) | US Legal (g) | Metric Cup (g) | Imperial Cup (g) | Ounces (oz) | Tablespoons |
|---|---|---|---|---|---|---|
| ¼ cup | 43g | 43g | 45g | 51g | 1.50 oz | 4.0 tbsp |
| ⅓ cup | 57g | 57g | 60g | 68g | 2.00 oz | 5.3 tbsp |
| ½ cup | 85g | 86g | 90g | 102g | 3.00 oz | 8.0 tbsp |
| ⅔ cup | 113g | 115g | 120g | 136g | 4.00 oz | 10.7 tbsp |
| ¾ cup | 128g | 129g | 135g | 153g | 4.50 oz | 12.0 tbsp |
| 1 cup | 170g | 172g | 180g | 204g | 6.00 oz | 16.0 tbsp |
| 1¼ cups | 213g | 216g | 225g | 255g | 7.50 oz | 20.0 tbsp |
| 1½ cups | 255g | 259g | 269g | 306g | 8.99 oz | 24.0 tbsp |
| 1¾ cups | 298g | 302g | 314g | 357g | 10.49 oz | 28.0 tbsp |
| 2 cups | 340g | 345g | 359g | 408g | 11.99 oz | 32.0 tbsp |
| 2½ cups | 425g | 431g | 449g | 510g | 14.99 oz | 40.0 tbsp |
| 3 cups | 510g | 517g | 539g | 612g | 17.99 oz | 48.0 tbsp |
| 3½ cups | 595g | 604g | 629g | 715g | 20.99 oz | 56.0 tbsp |
| 4 cups | 680g | 690g | 719g | 817g | 23.99 oz | 64.0 tbsp |
Why Your Cup of Uncooked Steel-Cut Oats Might Weigh Differently
Understanding key volumetric variables prevents measuring errors when converting recipes to scale weights in grams.
Compaction & Particle Headspace
Scooping uncooked steel-cut oats directly compresses air voids between granules, cramming up to 15 percent extra mass into the same cup volume.
Regional Cup Standard Variance
A US Customary cup holds 236.59ml (170g), a US Legal cup holds 240ml (172g), and a Metric cup holds 250ml (180g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.
Atmospheric Moisture & Settling
Granular particles of uncooked steel-cut oats absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.
Frequently Asked Questions: Cups of Uncooked Steel-Cut Oats to Grams
Targeted answers for converting cup volumes of uncooked steel-cut oats into scale mass in grams.
How many grams is 1/2 cup of Uncooked Steel-Cut Oats?
Half a US customary cup of Uncooked Steel-Cut Oats weighs exactly 85 grams. In comparison, 1/2 Metric cup (125ml) weighs 90 grams, while 1/2 UK Imperial cup weighs 102 grams.
How many grams is 1/4 cup of Uncooked Steel-Cut Oats?
One-quarter US customary cup of Uncooked Steel-Cut Oats weighs 43 grams. This equals 4 US tablespoons or 4 fluid drams.
How do I convert cups of Uncooked Steel-Cut Oats to grams for baking?
To convert cups of Uncooked Steel-Cut Oats to grams, multiply the number of cups by 170. For example, 1.5 cups equals 255 grams, and 2 cups equals 340 grams on a kitchen scale.
Why does 1 cup of Uncooked Steel-Cut Oats weigh differently depending on technique?
Volumetric measuring cups measure space rather than weight. Particle compaction and air pockets can alter Uncooked Steel-Cut Oats cup weight by 5 to 15 percent.
How many grams is 1 Metric cup of Uncooked Steel-Cut Oats versus a US cup?
One Metric cup (250ml) of Uncooked Steel-Cut Oats weighs 180 grams, 1 US Legal cup (240ml) weighs 172 grams, and 1 US Customary cup (236.59ml) weighs 170 grams.
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Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.