Grains, Rice & Pasta Density Guide

Uncooked Steel-Cut Oats Grams to Cups Converter

Bulk Density170g / US Cup

One US cup of Uncooked Steel-Cut Oats weighs 170 grams. That means 100 grams of Uncooked Steel-Cut Oats is 0.59 cups (9 tablespoons + 1¼ teaspoons). Spoon steel-cut oats into dry measuring cup and level.

Uncooked Steel-Cut Oats Volume & Mass Converter

Convert weight in grams or volume in cups for uncooked steel-cut oats with verified 170g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

9 tablespoons + 1¼ teaspoons

0.59 cups

Basis: 1 US Customary Cup (236.59 ml) = 170g (Steel-Cut Oats)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons9.4 tbsp

Teaspoons28.2 tsp

Ounces3.53 oz

Millilitres139.2 ml

Butter SticksN/A

Pounds0.22 lbs

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Uncooked Steel-Cut Oats Grams to Cups Conversion Table

Complete reference weight chart converting grams of uncooked steel-cut oats into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.18 oz	7.0 ml
7g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.25 oz	9.7 ml
10g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.8 tsp	0.35 oz	13.9 ml
12g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.1 tbsp	3.4 tsp	0.42 oz	16.7 ml
15g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	0.53 oz	20.9 ml
18g	0.11 cups	0.11 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.1 tsp	0.63 oz	25.1 ml
20g	0.12 cups	0.12 cups (1 tablespoon + 2¾ teaspoons)	1.9 tbsp	5.6 tsp	0.71 oz	27.8 ml
25g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.4 tbsp	7.1 tsp	0.88 oz	34.8 ml
28g	0.16 cups	0.16 cups (2 tablespoons + 2 teaspoons)	2.6 tbsp	7.9 tsp	0.99 oz	39.0 ml
30g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.8 tbsp	8.5 tsp	1.06 oz	41.8 ml
35g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	9.9 tsp	1.23 oz	48.7 ml
40g	0.24 cups	0.24 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	1.41 oz	55.7 ml
45g	0.26 cups	0.26 cups (4 tablespoons + ¾ teaspoon)	4.2 tbsp	12.7 tsp	1.59 oz	62.6 ml
50g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.1 tsp	1.76 oz	69.6 ml
55g	0.32 cups	⅓ cup	5.2 tbsp	15.5 tsp	1.94 oz	76.5 ml
56g	0.33 cups	⅓ cup	5.3 tbsp	15.8 tsp	1.98 oz	77.9 ml
60g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.6 tbsp	16.9 tsp	2.12 oz	83.5 ml
65g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.4 tsp	2.29 oz	90.5 ml
70g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.8 tsp	2.47 oz	97.4 ml
75g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.2 tsp	2.65 oz	104.4 ml
80g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.6 tsp	2.82 oz	111.3 ml
85g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	3.00 oz	118.3 ml
90g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.4 tsp	3.17 oz	125.3 ml
95g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.8 tsp	3.35 oz	132.2 ml
100g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.2 tsp	3.53 oz	139.2 ml
105g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.6 tsp	3.70 oz	146.1 ml
110g	0.65 cups	⅔ cup	10.4 tbsp	31.1 tsp	3.88 oz	153.1 ml
113g	0.66 cups	⅔ cup	10.6 tbsp	31.9 tsp	3.99 oz	157.3 ml
115g	0.68 cups	⅔ cup	10.8 tbsp	32.5 tsp	4.06 oz	160.0 ml
120g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	33.9 tsp	4.23 oz	167.0 ml
125g	0.74 cups	¾ cup	11.8 tbsp	35.3 tsp	4.41 oz	174.0 ml
130g	0.76 cups	¾ cup	12.2 tbsp	36.7 tsp	4.59 oz	180.9 ml
135g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.1 tsp	4.76 oz	187.9 ml
140g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.2 tbsp	39.5 tsp	4.94 oz	194.8 ml
145g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.6 tbsp	40.9 tsp	5.11 oz	201.8 ml
150g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.1 tbsp	42.4 tsp	5.29 oz	208.8 ml
155g	0.91 cups	0.91 cups (14 tablespoons + 1¾ teaspoons)	14.6 tbsp	43.8 tsp	5.47 oz	215.7 ml
160g	0.94 cups	0.94 cups (15 tablespoons + ¼ teaspoon)	15.1 tbsp	45.2 tsp	5.64 oz	222.7 ml
165g	0.97 cups	1 cup	15.5 tbsp	46.6 tsp	5.82 oz	229.6 ml
170g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	6.00 oz	236.6 ml
175g	1.03 cups	1 cup	16.5 tbsp	49.4 tsp	6.17 oz	243.5 ml
180g	1.06 cups	1.06 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.8 tsp	6.35 oz	250.5 ml
185g	1.09 cups	1 ⅛ cups	17.4 tbsp	52.2 tsp	6.53 oz	257.5 ml
190g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.6 tsp	6.70 oz	264.4 ml
195g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.1 tsp	6.88 oz	271.4 ml
200g	1.18 cups	1 ⅛ cups	18.8 tbsp	56.5 tsp	7.05 oz	278.3 ml
210g	1.24 cups	1 ¼ cups	19.8 tbsp	59.3 tsp	7.41 oz	292.3 ml
220g	1.29 cups	1 ⅓ cups	20.7 tbsp	62.1 tsp	7.76 oz	306.2 ml
225g	1.32 cups	1 ⅓ cups	21.2 tbsp	63.5 tsp	7.94 oz	313.1 ml
227g	1.34 cups	1 ⅓ cups	21.4 tbsp	64.1 tsp	8.01 oz	315.9 ml
230g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.9 tsp	8.11 oz	320.1 ml
240g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1¾ teaspoons)	22.6 tbsp	67.8 tsp	8.47 oz	334.0 ml
250g	1.47 cups	1 ½ cups	23.5 tbsp	70.6 tsp	8.82 oz	347.9 ml
255g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	8.99 oz	354.9 ml
260g	1.53 cups	1 ½ cups	24.5 tbsp	73.4 tsp	9.17 oz	361.8 ml
270g	1.59 cups	1 ⅔ cups	25.4 tbsp	76.2 tsp	9.52 oz	375.8 ml
275g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.6 tsp	9.70 oz	382.7 ml
280g	1.65 cups	1 ⅔ cups	26.4 tbsp	79.1 tsp	9.88 oz	389.7 ml
290g	1.71 cups	1 ⅔ cups	27.3 tbsp	81.9 tsp	10.23 oz	403.6 ml
300g	1.76 cups	1 ¾ cups	28.2 tbsp	84.7 tsp	10.58 oz	417.5 ml
320g	1.88 cups	1.88 cups (1 cup + 14 tablespoons + ¼ teaspoon)	30.1 tbsp	90.4 tsp	11.29 oz	445.3 ml
330g	1.94 cups	2 cups	31.1 tbsp	93.2 tsp	11.64 oz	459.3 ml
340g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	11.99 oz	473.2 ml
350g	2.06 cups	2 cups	32.9 tbsp	98.8 tsp	12.35 oz	487.1 ml
360g	2.12 cups	2 ⅛ cups	33.9 tbsp	101.6 tsp	12.70 oz	501.0 ml
375g	2.21 cups	2 ¼ cups	35.3 tbsp	105.9 tsp	13.23 oz	521.9 ml
380g	2.24 cups	2 ¼ cups	35.8 tbsp	107.3 tsp	13.40 oz	528.8 ml
390g	2.29 cups	2 ⅓ cups	36.7 tbsp	110.1 tsp	13.76 oz	542.8 ml
400g	2.35 cups	2 ⅓ cups	37.6 tbsp	112.9 tsp	14.11 oz	556.7 ml
410g	2.41 cups	2 ⅓ cups	38.6 tbsp	115.8 tsp	14.46 oz	570.6 ml
420g	2.47 cups	2 ½ cups	39.5 tbsp	118.6 tsp	14.82 oz	584.5 ml
425g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	14.99 oz	591.5 ml
440g	2.59 cups	2 ⅔ cups	41.4 tbsp	124.2 tsp	15.52 oz	612.3 ml
450g	2.65 cups	2 ⅔ cups	42.4 tbsp	127.1 tsp	15.87 oz	626.3 ml
454g	2.67 cups	2 ⅔ cups	42.7 tbsp	128.2 tsp	16.01 oz	631.8 ml
460g	2.71 cups	2 ⅔ cups	43.3 tbsp	129.9 tsp	16.23 oz	640.2 ml
480g	2.82 cups	2 ¾ cups	45.2 tbsp	135.5 tsp	16.93 oz	668.0 ml
500g	2.94 cups	3 cups	47.1 tbsp	141.2 tsp	17.64 oz	695.8 ml
520g	3.06 cups	3 cups	48.9 tbsp	146.8 tsp	18.34 oz	723.7 ml
550g	3.24 cups	3 ¼ cups	51.8 tbsp	155.3 tsp	19.40 oz	765.4 ml
560g	3.29 cups	3 ⅓ cups	52.7 tbsp	158.1 tsp	19.75 oz	779.3 ml
580g	3.41 cups	3 ⅓ cups	54.6 tbsp	163.8 tsp	20.46 oz	807.2 ml
600g	3.53 cups	3 ½ cups	56.5 tbsp	169.4 tsp	21.16 oz	835.0 ml
650g	3.82 cups	3 ¾ cups	61.2 tbsp	183.5 tsp	22.93 oz	904.6 ml
680g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	23.99 oz	946.4 ml
700g	4.12 cups	4 ⅛ cups	65.9 tbsp	197.6 tsp	24.69 oz	974.2 ml
750g	4.41 cups	4 ⅓ cups	70.6 tbsp	211.8 tsp	26.46 oz	1043.8 ml
800g	4.71 cups	4 ⅔ cups	75.3 tbsp	225.9 tsp	28.22 oz	1113.4 ml
850g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	29.98 oz	1182.9 ml
900g	5.29 cups	5 ⅓ cups	84.7 tbsp	254.1 tsp	31.75 oz	1252.5 ml
950g	5.59 cups	5 ⅔ cups	89.4 tbsp	268.2 tsp	33.51 oz	1322.1 ml
1000g	5.88 cups	6 cups	94.1 tbsp	282.4 tsp	35.27 oz	1391.7 ml

Cups of Uncooked Steel-Cut Oats to Grams Reverse Table

Need to convert recipe cups back into exact grams for uncooked steel-cut oats? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	43g	0.25 cups	4 tablespoons	1.50 oz
⅓ cup	57g	0.33 cups	5 tablespoons + 1 teaspoon	2.00 oz
½ cup	85g	0.50 cups	8 tablespoons	3.00 oz
⅔ cup	113g	0.67 cups	10 tablespoons + 2 teaspoons	4.00 oz
¾ cup	128g	0.75 cups	12 tablespoons	4.50 oz
1 cup	170g	1.00 cups	1 cup	6.00 oz
1¼ cups	213g	1.25 cups	1 cup + 4 tablespoons	7.50 oz
1½ cups	255g	1.50 cups	1 cup + 8 tablespoons	8.99 oz
1¾ cups	298g	1.75 cups	1 cup + 12 tablespoons	10.49 oz
2 cups	340g	2.00 cups	2 cups	11.99 oz
2½ cups	425g	2.50 cups	2 cups + 8 tablespoons	14.99 oz
3 cups	510g	3.00 cups	3 cups	17.99 oz
3½ cups	595g	3.50 cups	3 cups + 8 tablespoons	20.99 oz
4 cups	680g	4.00 cups	4 cups	23.99 oz

Common Recipe Amounts for Uncooked Steel-Cut Oats

Standard amounts of uncooked steel-cut oats found in real baking formulas, converted into precise US customary cups.

50 grams0.29 cups (4 tablespoons + 2 teaspoons)

Small batch / coating amount for Uncooked Steel-Cut Oats.

100 grams0.59 cups (9 tablespoons + 1¼ teaspoons)

Standard recipe portion for medium batters.

125 grams¾ cup

Primary baking unit baseline weight.

200 grams1 ⅛ cups

Full batch measure for cakes and pastries.

250 grams1 ½ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Uncooked Steel-Cut Oats

Essential density and measurement answers tailored specifically for uncooked steel-cut oats.

How many grams are in 1 cup of Uncooked Steel-Cut Oats?

One US customary cup of Uncooked Steel-Cut Oats weighs exactly 170 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 180 grams, and 1 UK Imperial cup (284ml) weighs 204 grams.

How do I measure 1 cup of Uncooked Steel-Cut Oats correctly without a scale?

Fluff Uncooked Steel-Cut Oats gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon steel-cut oats into dry measuring cup and level.

Why does the density of Uncooked Steel-Cut Oats fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Uncooked Steel-Cut Oats density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Uncooked Steel-Cut Oats?

One hundred grams of Uncooked Steel-Cut Oats converts to 0.59 cups (9 tablespoons + 1¼ teaspoons) or 9.4 US tablespoons.

How many tablespoons is 25 grams of Uncooked Steel-Cut Oats?

Twenty-five grams of Uncooked Steel-Cut Oats equals 2.4 US tablespoons (7.1 teaspoons), representing 0.15 cups (2 tablespoons + 1 teaspoon).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/steel-cut-oats