Sweeteners Cups to Grams Converter
Volumetric cup to mass gram conversions across all sweeteners ingredients.
Direct Answer
Measuring sweeteners by volume yields different gram weights depending on ingredient density. One cup ranges from 120g for light items up to 340g for dense items.
Select your specific ingredient below to convert fractional and whole cup measurements directly into exact grams, ounces, and tablespoons.
Sweeteners Cup to Weight Calculator
Select any ingredient to convert cups into exact grams and ounces.
Custom package weights override standard database densities for this session without altering official database records.
Sweeteners Cup Weight Reference Table
Gram weights for ¼ cup, ½ cup, ¾ cup, and 1 cup across all sweeteners ingredients:
| Ingredient | ¼ Cup (g) | ½ Cup (g) | ¾ Cup (g) | 1 Cup (g) | Link |
|---|---|---|---|---|---|
| Stevia Powder Extract | 30.0g | 60.0g | 90.0g | 120g | View Stevia Powder → |
| Nature Valley Oat & Honey Granola | 30.0g | 60.0g | 90.0g | 120g | View Granola → |
| Monk Fruit Sweetener | 48.0g | 96.0g | 144.0g | 192g | View Monk Fruit → |
| Erythritol Granulated Blend | 50.0g | 100.0g | 150.0g | 200g | View Keto Granulated → |
| Liquid Stevia Drops | 60.0g | 120.0g | 180.0g | 240g | View Liquid Stevia → |
| Pure Maple Syrup | 80.5g | 161.0g | 241.5g | 322g | View Pure Maple Syrup → |
| Unsulfured Molasses | 84.0g | 168.0g | 252.0g | 336g | View Unsulfured Molasses → |
| Agave Nectar | 84.0g | 168.0g | 252.0g | 336g | View Agave Nectar → |
| Rice Malt Syrup | 84.0g | 168.0g | 252.0g | 336g | View Rice Syrup → |
| Sorghum Syrup | 84.0g | 168.0g | 252.0g | 336g | View Sorghum Syrup → |
| Organic Brown Rice Syrup | 84.0g | 168.0g | 252.0g | 336g | View Rice Syrup → |
| Honey | 85.0g | 170.0g | 255.0g | 340g | View Honey → |
| Light Corn Syrup | 85.0g | 170.0g | 255.0g | 340g | View Light Corn Syrup → |
| Dark Corn Syrup | 85.0g | 170.0g | 255.0g | 340g | View Dark Corn Syrup → |
| Lyle's Golden Syrup | 85.0g | 170.0g | 255.0g | 340g | View Golden Syrup → |
| Date Syrup | 85.0g | 170.0g | 255.0g | 340g | View Date Syrup → |
| Barley Malt Syrup | 85.0g | 170.0g | 255.0g | 340g | View Malt Syrup → |
Why Cup Weights Vary in Sweeteners
Liquid sweeteners display some of the highest densities in culinary arts due to high sugar saturation. Pure honey contains ~82% carbohydrates and only 17% water, creating a dense viscous liquid with a specific gravity of 1.44 g/ml (340 grams per cup). Pure Grade A maple syrup is boiled tree sap reduced to 66% sugar content, yielding 312 grams per cup. Dark sugarcane molasses retains heavy minerals and non-crystallizable sugars at 330 grams per cup. Zero-calorie liquid stevia or erythritol syrups vary widely based on carrier polyols.
Common Cup Volumes in Grams (Sweeteners)
| Cup Amount | Stevia Powder | Granola | Monk Fruit | Keto Granulated | Liquid Stevia |
|---|---|---|---|---|---|
| 0.25 cup | 30.0g | 30.0g | 48.0g | 50.0g | 60.0g |
| 0.333 cup | 40.0g | 40.0g | 63.9g | 66.6g | 79.9g |
| 0.5 cup | 60.0g | 60.0g | 96.0g | 100.0g | 120.0g |
| 0.667 cup | 80.0g | 80.0g | 128.1g | 133.4g | 160.1g |
| 0.75 cup | 90.0g | 90.0g | 144.0g | 150.0g | 180.0g |
| 1 cup | 120.0g | 120.0g | 192.0g | 200.0g | 240.0g |
| 1.5 cup | 180.0g | 180.0g | 288.0g | 300.0g | 360.0g |
| 2 cup | 240.0g | 240.0g | 384.0g | 400.0g | 480.0g |
| 2.5 cup | 300.0g | 300.0g | 480.0g | 500.0g | 600.0g |
| 3 cup | 360.0g | 360.0g | 576.0g | 600.0g | 720.0g |
Specific Sweeteners Cups-to-Grams Guides
Looking for Grams to Cups?
Go to Sweeteners Grams to Cups Hub→Frequently Asked Questions
How many grams of honey are in 1 cup?
One US cup of pure honey weighs 340 grams (12 ounces weight).
Why is honey so much heavier than water per cup?
Honey is a super-saturated sugar solution with a density of 1.44 g/ml, making a cup weigh 340g compared to water at 236.6g.
How many grams of maple syrup are in 1 cup?
One US cup of pure maple syrup weighs 312 grams.
What is the gram weight of 1 cup of dark molasses?
One US cup of dark sugarcane molasses weighs 330 grams.
Can I swap maple syrup for honey 1:1 by weight?
Yes, maple syrup (312g/cup) and honey (340g/cup) swap seamlessly 1:1 by weight in grams in sauce and glaze recipes.