Dairy & Eggs Density Guide

Liquid Egg Whites Grams to Cups Converter

Bulk Density243g / US Cup

One US cup of Liquid Egg Whites weighs 243 grams. That means 100 grams of Liquid Egg Whites is 0.41 cups (6 tablespoons + 1¾ teaspoons). Pour liquid egg white into liquid cup at eye level.

Liquid Egg Whites Volume & Mass Converter

Convert weight in grams or volume in cups for liquid egg whites with verified 243g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

6 tablespoons + 1¾ teaspoons

0.41 cups

Basis: 1 US Customary Cup (236.59 ml) = 243g (Liquid Egg White)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons6.6 tbsp

Teaspoons19.8 tsp

Ounces3.53 oz

Millilitres97.4 ml

Butter SticksN/A

Pounds0.22 lbs

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Liquid Egg Whites Grams to Cups Conversion Table

Complete reference weight chart converting grams of liquid egg whites into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.18 oz	4.9 ml
7g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.25 oz	6.8 ml
10g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.35 oz	9.7 ml
12g	0.05 cups	0.05 cups (2¼ teaspoons)	0.8 tbsp	2.4 tsp	0.42 oz	11.7 ml
15g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.53 oz	14.6 ml
18g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.6 tsp	0.63 oz	17.5 ml
20g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.71 oz	19.5 ml
25g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.6 tbsp	4.9 tsp	0.88 oz	24.3 ml
28g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.99 oz	27.3 ml
30g	0.12 cups	⅛ cup	2.0 tbsp	5.9 tsp	1.06 oz	29.2 ml
35g	0.14 cups	0.14 cups (2 tablespoons + 1 teaspoon)	2.3 tbsp	6.9 tsp	1.23 oz	34.1 ml
40g	0.16 cups	0.16 cups (2 tablespoons + 2 teaspoons)	2.6 tbsp	7.9 tsp	1.41 oz	38.9 ml
45g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	8.9 tsp	1.59 oz	43.8 ml
50g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	9.9 tsp	1.76 oz	48.7 ml
55g	0.23 cups	0.23 cups (3 tablespoons + 1¾ teaspoons)	3.6 tbsp	10.9 tsp	1.94 oz	53.5 ml
56g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.1 tsp	1.98 oz	54.5 ml
60g	0.25 cups	¼ cup	4.0 tbsp	11.9 tsp	2.12 oz	58.4 ml
65g	0.27 cups	0.27 cups (4 tablespoons + ¾ teaspoon)	4.3 tbsp	12.8 tsp	2.29 oz	63.3 ml
70g	0.29 cups	0.29 cups (4 tablespoons + 1¾ teaspoons)	4.6 tbsp	13.8 tsp	2.47 oz	68.2 ml
75g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	4.9 tbsp	14.8 tsp	2.65 oz	73.0 ml
80g	0.33 cups	⅓ cup	5.3 tbsp	15.8 tsp	2.82 oz	77.9 ml
85g	0.35 cups	⅓ cup	5.6 tbsp	16.8 tsp	3.00 oz	82.8 ml
90g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.8 tsp	3.17 oz	87.6 ml
95g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.8 tsp	3.35 oz	92.5 ml
100g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.8 tsp	3.53 oz	97.4 ml
105g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.7 tsp	3.70 oz	102.2 ml
110g	0.45 cups	0.45 cups (7 tablespoons + ¾ teaspoon)	7.2 tbsp	21.7 tsp	3.88 oz	107.1 ml
113g	0.47 cups	0.47 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.3 tsp	3.99 oz	110.0 ml
115g	0.47 cups	0.47 cups (7 tablespoons + 1¾ teaspoons)	7.6 tbsp	22.7 tsp	4.06 oz	112.0 ml
120g	0.49 cups	½ cup	7.9 tbsp	23.7 tsp	4.23 oz	116.8 ml
125g	0.51 cups	½ cup	8.2 tbsp	24.7 tsp	4.41 oz	121.7 ml
130g	0.53 cups	0.53 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.7 tsp	4.59 oz	126.6 ml
135g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.7 tsp	4.76 oz	131.4 ml
140g	0.58 cups	0.58 cups (9 tablespoons + ¾ teaspoon)	9.2 tbsp	27.7 tsp	4.94 oz	136.3 ml
145g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.5 tbsp	28.6 tsp	5.11 oz	141.2 ml
150g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.6 tsp	5.29 oz	146.0 ml
155g	0.64 cups	⅔ cup	10.2 tbsp	30.6 tsp	5.47 oz	150.9 ml
160g	0.66 cups	⅔ cup	10.5 tbsp	31.6 tsp	5.64 oz	155.8 ml
165g	0.68 cups	⅔ cup	10.9 tbsp	32.6 tsp	5.82 oz	160.6 ml
170g	0.70 cups	⅔ cup	11.2 tbsp	33.6 tsp	6.00 oz	165.5 ml
175g	0.72 cups	¾ cup	11.5 tbsp	34.6 tsp	6.17 oz	170.4 ml
180g	0.74 cups	¾ cup	11.9 tbsp	35.6 tsp	6.35 oz	175.3 ml
185g	0.76 cups	¾ cup	12.2 tbsp	36.5 tsp	6.53 oz	180.1 ml
190g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	6.70 oz	185.0 ml
195g	0.80 cups	0.80 cups (12 tablespoons + 2½ teaspoons)	12.8 tbsp	38.5 tsp	6.88 oz	189.9 ml
200g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.2 tbsp	39.5 tsp	7.05 oz	194.7 ml
210g	0.86 cups	0.86 cups (13 tablespoons + 2½ teaspoons)	13.8 tbsp	41.5 tsp	7.41 oz	204.5 ml
220g	0.91 cups	0.91 cups (14 tablespoons + 1½ teaspoons)	14.5 tbsp	43.5 tsp	7.76 oz	214.2 ml
225g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.8 tbsp	44.4 tsp	7.94 oz	219.1 ml
227g	0.93 cups	0.93 cups (14 tablespoons + 2¾ teaspoons)	14.9 tbsp	44.8 tsp	8.01 oz	221.0 ml
230g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.1 tbsp	45.4 tsp	8.11 oz	223.9 ml
240g	0.99 cups	1 cup	15.8 tbsp	47.4 tsp	8.47 oz	233.7 ml
250g	1.03 cups	1 cup	16.5 tbsp	49.4 tsp	8.82 oz	243.4 ml
255g	1.05 cups	1 cup	16.8 tbsp	50.4 tsp	8.99 oz	248.3 ml
260g	1.07 cups	1.07 cups (1 cup + 1 tablespoon + ¼ teaspoon)	17.1 tbsp	51.4 tsp	9.17 oz	253.1 ml
270g	1.11 cups	1 ⅛ cups	17.8 tbsp	53.3 tsp	9.52 oz	262.9 ml
275g	1.13 cups	1 ⅛ cups	18.1 tbsp	54.3 tsp	9.70 oz	267.7 ml
280g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.3 tsp	9.88 oz	272.6 ml
290g	1.19 cups	1 ¼ cups	19.1 tbsp	57.3 tsp	10.23 oz	282.3 ml
300g	1.23 cups	1 ¼ cups	19.8 tbsp	59.3 tsp	10.58 oz	292.1 ml
320g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.2 tsp	11.29 oz	311.6 ml
330g	1.36 cups	1 ⅓ cups	21.7 tbsp	65.2 tsp	11.64 oz	321.3 ml
340g	1.40 cups	1 ⅓ cups	22.4 tbsp	67.2 tsp	11.99 oz	331.0 ml
350g	1.44 cups	1 ½ cups	23.0 tbsp	69.1 tsp	12.35 oz	340.8 ml
360g	1.48 cups	1 ½ cups	23.7 tbsp	71.1 tsp	12.70 oz	350.5 ml
375g	1.54 cups	1 ½ cups	24.7 tbsp	74.1 tsp	13.23 oz	365.1 ml
380g	1.56 cups	1 ½ cups	25.0 tbsp	75.1 tsp	13.40 oz	370.0 ml
390g	1.60 cups	1 ⅔ cups	25.7 tbsp	77.0 tsp	13.76 oz	379.7 ml
400g	1.65 cups	1 ⅔ cups	26.3 tbsp	79.0 tsp	14.11 oz	389.4 ml
410g	1.69 cups	1 ⅔ cups	27.0 tbsp	81.0 tsp	14.46 oz	399.2 ml
420g	1.73 cups	1 ¾ cups	27.7 tbsp	83.0 tsp	14.82 oz	408.9 ml
425g	1.75 cups	1 ¾ cups	28.0 tbsp	84.0 tsp	14.99 oz	413.8 ml
440g	1.81 cups	1 ¾ cups	29.0 tbsp	86.9 tsp	15.52 oz	428.4 ml
450g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.6 tbsp	88.9 tsp	15.87 oz	438.1 ml
454g	1.87 cups	1.87 cups (1 cup + 13 tablespoons + 2¾ teaspoons)	29.9 tbsp	89.7 tsp	16.01 oz	442.0 ml
460g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.3 tbsp	90.9 tsp	16.23 oz	447.9 ml
480g	1.98 cups	2 cups	31.6 tbsp	94.8 tsp	16.93 oz	467.3 ml
500g	2.06 cups	2 cups	32.9 tbsp	98.8 tsp	17.64 oz	486.8 ml
520g	2.14 cups	2 ⅛ cups	34.2 tbsp	102.7 tsp	18.34 oz	506.3 ml
550g	2.26 cups	2 ¼ cups	36.2 tbsp	108.6 tsp	19.40 oz	535.5 ml
560g	2.30 cups	2 ⅓ cups	36.9 tbsp	110.6 tsp	19.75 oz	545.2 ml
580g	2.39 cups	2 ⅓ cups	38.2 tbsp	114.6 tsp	20.46 oz	564.7 ml
600g	2.47 cups	2 ½ cups	39.5 tbsp	118.5 tsp	21.16 oz	584.2 ml
650g	2.67 cups	2 ⅔ cups	42.8 tbsp	128.4 tsp	22.93 oz	632.8 ml
680g	2.80 cups	2 ¾ cups	44.8 tbsp	134.3 tsp	23.99 oz	662.1 ml
700g	2.88 cups	3 cups	46.1 tbsp	138.3 tsp	24.69 oz	681.5 ml
750g	3.09 cups	3 ⅛ cups	49.4 tbsp	148.1 tsp	26.46 oz	730.2 ml
800g	3.29 cups	3 ⅓ cups	52.7 tbsp	158.0 tsp	28.22 oz	778.9 ml
850g	3.50 cups	3 ½ cups	56.0 tbsp	167.9 tsp	29.98 oz	827.6 ml
900g	3.70 cups	3 ⅔ cups	59.3 tbsp	177.8 tsp	31.75 oz	876.3 ml
950g	3.91 cups	4 cups	62.6 tbsp	187.7 tsp	33.51 oz	924.9 ml
1000g	4.12 cups	4 ⅛ cups	65.8 tbsp	197.5 tsp	35.27 oz	973.6 ml

Cups of Liquid Egg Whites to Grams Reverse Table

Need to convert recipe cups back into exact grams for liquid egg whites? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	61g	0.25 cups	4 tablespoons	2.14 oz
⅓ cup	81g	0.33 cups	5 tablespoons + 1 teaspoon	2.86 oz
½ cup	122g	0.50 cups	8 tablespoons	4.29 oz
⅔ cup	162g	0.67 cups	10 tablespoons + 2 teaspoons	5.71 oz
¾ cup	182g	0.75 cups	12 tablespoons	6.43 oz
1 cup	243g	1.00 cups	1 cup	8.57 oz
1¼ cups	304g	1.25 cups	1 cup + 4 tablespoons	10.71 oz
1½ cups	365g	1.50 cups	1 cup + 8 tablespoons	12.86 oz
1¾ cups	425g	1.75 cups	1 cup + 12 tablespoons	15.00 oz
2 cups	486g	2.00 cups	2 cups	17.14 oz
2½ cups	608g	2.50 cups	2 cups + 8 tablespoons	21.43 oz
3 cups	729g	3.00 cups	3 cups	25.71 oz
3½ cups	851g	3.50 cups	3 cups + 8 tablespoons	30.00 oz
4 cups	972g	4.00 cups	4 cups	34.29 oz

Common Recipe Amounts for Liquid Egg Whites

Standard amounts of liquid egg whites found in real baking formulas, converted into precise US customary cups.

50 grams0.21 cups (3 tablespoons + 1 teaspoon)

Small batch / coating amount for Liquid Egg Whites.

100 grams0.41 cups (6 tablespoons + 1¾ teaspoons)

Standard recipe portion for medium batters.

125 grams½ cup

Primary baking unit baseline weight.

200 grams0.82 cups (13 tablespoons + ½ teaspoon)

Full batch measure for cakes and pastries.

250 grams1 cup

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Liquid Egg Whites

Essential density and measurement answers tailored specifically for liquid egg whites.

How many grams are in 1 cup of Liquid Egg Whites?

One US customary cup of Liquid Egg Whites weighs exactly 243 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 257 grams, and 1 UK Imperial cup (284ml) weighs 292 grams.

How do I accurately measure 1 cup of Liquid Egg Whites by weight vs volume?

Liquid Liquid Egg Whites weighs 243 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour liquid egg white into liquid cup at eye level.

Why does the density of Liquid Egg Whites fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Liquid Egg Whites density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Liquid Egg Whites?

One hundred grams of Liquid Egg Whites converts to 0.41 cups (6 tablespoons + 1¾ teaspoons) or 6.6 US tablespoons.

How many tablespoons is 25 grams of Liquid Egg Whites?

Twenty-five grams of Liquid Egg Whites equals 1.6 US tablespoons (4.9 teaspoons), representing 0.10 cups (1 tablespoon + 2 teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/egg-white-liquid