Nuts, Seeds & Nut Butters Density Guide

Raw Shelled Pepitas Grams to Cups Converter

Bulk Density130g / US Cup

One US cup of Raw Shelled Pepitas weighs 130 grams. That means 100 grams of Raw Shelled Pepitas is ¾ cup. Spoon pepitas into dry measuring cup and level.

Raw Shelled Pepitas Volume & Mass Converter

Convert weight in grams or volume in cups for raw shelled pepitas with verified 130g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

12 tablespoons + 1 teaspoon

¾ cup

0.77 cups

Basis: 1 US Customary Cup (236.59 ml) = 130g (Pepitas)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons12.3 tbsp

Teaspoons36.9 tsp

Ounces3.53 oz

Millilitres182 ml

Butter SticksN/A

Pounds0.22 lbs

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Raw Shelled Pepitas Grams to Cups Conversion Table

Complete reference weight chart converting grams of raw shelled pepitas into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.18 oz	9.1 ml
7g	0.05 cups	0.05 cups (2½ teaspoons)	0.9 tbsp	2.6 tsp	0.25 oz	12.7 ml
10g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.2 tbsp	3.7 tsp	0.35 oz	18.2 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.4 tsp	0.42 oz	21.8 ml
15g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.53 oz	27.3 ml
18g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.2 tbsp	6.6 tsp	0.63 oz	32.8 ml
20g	0.15 cups	0.15 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.4 tsp	0.71 oz	36.4 ml
25g	0.19 cups	0.19 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.2 tsp	0.88 oz	45.5 ml
28g	0.22 cups	0.22 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.3 tsp	0.99 oz	51.0 ml
30g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.1 tsp	1.06 oz	54.6 ml
35g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	12.9 tsp	1.23 oz	63.7 ml
40g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	4.9 tbsp	14.8 tsp	1.41 oz	72.8 ml
45g	0.35 cups	⅓ cup	5.5 tbsp	16.6 tsp	1.59 oz	81.9 ml
50g	0.38 cups	0.38 cups (6 tablespoons + ½ teaspoon)	6.2 tbsp	18.5 tsp	1.76 oz	91.0 ml
55g	0.42 cups	0.42 cups (6 tablespoons + 2¼ teaspoons)	6.8 tbsp	20.3 tsp	1.94 oz	100.1 ml
56g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.7 tsp	1.98 oz	101.9 ml
60g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.2 tsp	2.12 oz	109.2 ml
65g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	2.29 oz	118.3 ml
70g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.8 tsp	2.47 oz	127.4 ml
75g	0.58 cups	0.58 cups (9 tablespoons + ¾ teaspoon)	9.2 tbsp	27.7 tsp	2.65 oz	136.5 ml
80g	0.62 cups	0.62 cups (9 tablespoons + 2½ teaspoons)	9.8 tbsp	29.5 tsp	2.82 oz	145.6 ml
85g	0.65 cups	⅔ cup	10.5 tbsp	31.4 tsp	3.00 oz	154.7 ml
90g	0.69 cups	⅔ cup	11.1 tbsp	33.2 tsp	3.17 oz	163.8 ml
95g	0.73 cups	¾ cup	11.7 tbsp	35.1 tsp	3.35 oz	172.9 ml
100g	0.77 cups	¾ cup	12.3 tbsp	36.9 tsp	3.53 oz	182.0 ml
105g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	3.70 oz	191.1 ml
110g	0.85 cups	0.85 cups (13 tablespoons + 1½ teaspoons)	13.5 tbsp	40.6 tsp	3.88 oz	200.2 ml
113g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.7 tsp	3.99 oz	205.6 ml
115g	0.88 cups	0.88 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	4.06 oz	209.3 ml
120g	0.92 cups	0.92 cups (14 tablespoons + 2¼ teaspoons)	14.8 tbsp	44.3 tsp	4.23 oz	218.4 ml
125g	0.96 cups	1 cup	15.4 tbsp	46.2 tsp	4.41 oz	227.5 ml
130g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.59 oz	236.6 ml
135g	1.04 cups	1 cup	16.6 tbsp	49.8 tsp	4.76 oz	245.7 ml
140g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.7 tsp	4.94 oz	254.8 ml
145g	1.12 cups	1 ⅛ cups	17.8 tbsp	53.5 tsp	5.11 oz	263.9 ml
150g	1.15 cups	1 ⅛ cups	18.5 tbsp	55.4 tsp	5.29 oz	273.0 ml
155g	1.19 cups	1 ¼ cups	19.1 tbsp	57.2 tsp	5.47 oz	282.1 ml
160g	1.23 cups	1 ¼ cups	19.7 tbsp	59.1 tsp	5.64 oz	291.2 ml
165g	1.27 cups	1 ¼ cups	20.3 tbsp	60.9 tsp	5.82 oz	300.3 ml
170g	1.31 cups	1 ⅓ cups	20.9 tbsp	62.8 tsp	6.00 oz	309.4 ml
175g	1.35 cups	1 ⅓ cups	21.5 tbsp	64.6 tsp	6.17 oz	318.5 ml
180g	1.38 cups	1 ⅓ cups	22.2 tbsp	66.5 tsp	6.35 oz	327.6 ml
185g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2¼ teaspoons)	22.8 tbsp	68.3 tsp	6.53 oz	336.7 ml
190g	1.46 cups	1 ½ cups	23.4 tbsp	70.2 tsp	6.70 oz	345.8 ml
195g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	6.88 oz	354.9 ml
200g	1.54 cups	1 ½ cups	24.6 tbsp	73.8 tsp	7.05 oz	364.0 ml
210g	1.62 cups	1 ⅔ cups	25.8 tbsp	77.5 tsp	7.41 oz	382.2 ml
220g	1.69 cups	1 ⅔ cups	27.1 tbsp	81.2 tsp	7.76 oz	400.4 ml
225g	1.73 cups	1 ¾ cups	27.7 tbsp	83.1 tsp	7.94 oz	409.5 ml
227g	1.75 cups	1 ¾ cups	27.9 tbsp	83.8 tsp	8.01 oz	413.1 ml
230g	1.77 cups	1 ¾ cups	28.3 tbsp	84.9 tsp	8.11 oz	418.6 ml
240g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 1½ teaspoons)	29.5 tbsp	88.6 tsp	8.47 oz	436.8 ml
250g	1.92 cups	2 cups	30.8 tbsp	92.3 tsp	8.82 oz	455.0 ml
255g	1.96 cups	2 cups	31.4 tbsp	94.2 tsp	8.99 oz	464.1 ml
260g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	9.17 oz	473.2 ml
270g	2.08 cups	2 ⅛ cups	33.2 tbsp	99.7 tsp	9.52 oz	491.4 ml
275g	2.12 cups	2 ⅛ cups	33.8 tbsp	101.5 tsp	9.70 oz	500.5 ml
280g	2.15 cups	2 ⅛ cups	34.5 tbsp	103.4 tsp	9.88 oz	509.6 ml
290g	2.23 cups	2 ¼ cups	35.7 tbsp	107.1 tsp	10.23 oz	527.8 ml
300g	2.31 cups	2 ⅓ cups	36.9 tbsp	110.8 tsp	10.58 oz	546.0 ml
320g	2.46 cups	2 ½ cups	39.4 tbsp	118.2 tsp	11.29 oz	582.4 ml
330g	2.54 cups	2 ½ cups	40.6 tbsp	121.8 tsp	11.64 oz	600.6 ml
340g	2.62 cups	2 ⅔ cups	41.8 tbsp	125.5 tsp	11.99 oz	618.8 ml
350g	2.69 cups	2 ⅔ cups	43.1 tbsp	129.2 tsp	12.35 oz	637.0 ml
360g	2.77 cups	2 ¾ cups	44.3 tbsp	132.9 tsp	12.70 oz	655.2 ml
375g	2.88 cups	3 cups	46.2 tbsp	138.5 tsp	13.23 oz	682.5 ml
380g	2.92 cups	3 cups	46.8 tbsp	140.3 tsp	13.40 oz	691.6 ml
390g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	13.76 oz	709.8 ml
400g	3.08 cups	3 ⅛ cups	49.2 tbsp	147.7 tsp	14.11 oz	728.0 ml
410g	3.15 cups	3 ⅛ cups	50.5 tbsp	151.4 tsp	14.46 oz	746.2 ml
420g	3.23 cups	3 ¼ cups	51.7 tbsp	155.1 tsp	14.82 oz	764.4 ml
425g	3.27 cups	3 ¼ cups	52.3 tbsp	156.9 tsp	14.99 oz	773.5 ml
440g	3.38 cups	3 ⅓ cups	54.2 tbsp	162.5 tsp	15.52 oz	800.8 ml
450g	3.46 cups	3 ½ cups	55.4 tbsp	166.2 tsp	15.87 oz	819.0 ml
454g	3.49 cups	3 ½ cups	55.9 tbsp	167.6 tsp	16.01 oz	826.2 ml
460g	3.54 cups	3 ½ cups	56.6 tbsp	169.8 tsp	16.23 oz	837.2 ml
480g	3.69 cups	3 ⅔ cups	59.1 tbsp	177.2 tsp	16.93 oz	873.6 ml
500g	3.85 cups	3 ¾ cups	61.5 tbsp	184.6 tsp	17.64 oz	910.0 ml
520g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	18.34 oz	946.4 ml
550g	4.23 cups	4 ¼ cups	67.7 tbsp	203.1 tsp	19.40 oz	1001.0 ml
560g	4.31 cups	4 ⅓ cups	68.9 tbsp	206.8 tsp	19.75 oz	1019.1 ml
580g	4.46 cups	4 ½ cups	71.4 tbsp	214.2 tsp	20.46 oz	1055.5 ml
600g	4.62 cups	4 ⅔ cups	73.8 tbsp	221.5 tsp	21.16 oz	1091.9 ml
650g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	22.93 oz	1182.9 ml
680g	5.23 cups	5 ¼ cups	83.7 tbsp	251.1 tsp	23.99 oz	1237.5 ml
700g	5.38 cups	5 ⅓ cups	86.2 tbsp	258.5 tsp	24.69 oz	1273.9 ml
750g	5.77 cups	5 ¾ cups	92.3 tbsp	276.9 tsp	26.46 oz	1364.9 ml
800g	6.15 cups	6 ⅛ cups	98.5 tbsp	295.4 tsp	28.22 oz	1455.9 ml
850g	6.54 cups	6 ½ cups	104.6 tbsp	313.8 tsp	29.98 oz	1546.9 ml
900g	6.92 cups	7 cups	110.8 tbsp	332.3 tsp	31.75 oz	1637.9 ml
950g	7.31 cups	7 ⅓ cups	116.9 tbsp	350.8 tsp	33.51 oz	1728.9 ml
1000g	7.69 cups	7 ⅔ cups	123.1 tbsp	369.2 tsp	35.27 oz	1819.9 ml

Cups of Raw Shelled Pepitas to Grams Reverse Table

Need to convert recipe cups back into exact grams for raw shelled pepitas? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	33g	0.25 cups	4 tablespoons	1.15 oz
⅓ cup	43g	0.33 cups	5 tablespoons + 1 teaspoon	1.53 oz
½ cup	65g	0.50 cups	8 tablespoons	2.29 oz
⅔ cup	87g	0.67 cups	10 tablespoons + 2 teaspoons	3.06 oz
¾ cup	98g	0.75 cups	12 tablespoons	3.44 oz
1 cup	130g	1.00 cups	1 cup	4.59 oz
1¼ cups	163g	1.25 cups	1 cup + 4 tablespoons	5.73 oz
1½ cups	195g	1.50 cups	1 cup + 8 tablespoons	6.88 oz
1¾ cups	228g	1.75 cups	1 cup + 12 tablespoons	8.02 oz
2 cups	260g	2.00 cups	2 cups	9.17 oz
2½ cups	325g	2.50 cups	2 cups + 8 tablespoons	11.46 oz
3 cups	390g	3.00 cups	3 cups	13.76 oz
3½ cups	455g	3.50 cups	3 cups + 8 tablespoons	16.05 oz
4 cups	520g	4.00 cups	4 cups	18.34 oz

Common Recipe Amounts for Raw Shelled Pepitas

Standard amounts of raw shelled pepitas found in real baking formulas, converted into precise US customary cups.

50 grams0.38 cups (6 tablespoons + ½ teaspoon)

Small batch / coating amount for Raw Shelled Pepitas.

100 grams¾ cup

Standard recipe portion for medium batters.

125 grams1 cup

Primary baking unit baseline weight.

200 grams1 ½ cups

Full batch measure for cakes and pastries.

250 grams2 cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Raw Shelled Pepitas

Essential density and measurement answers tailored specifically for raw shelled pepitas.

How many grams are in 1 cup of Raw Shelled Pepitas?

One US customary cup of Raw Shelled Pepitas weighs exactly 130 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 137 grams, and 1 UK Imperial cup (284ml) weighs 156 grams.

How do I measure 1 cup of Raw Shelled Pepitas correctly without a scale?

Fluff Raw Shelled Pepitas gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon pepitas into dry measuring cup and level.

Why does the density of Raw Shelled Pepitas fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Raw Shelled Pepitas density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Raw Shelled Pepitas?

One hundred grams of Raw Shelled Pepitas converts to ¾ cup or 12.3 US tablespoons.

How many tablespoons is 25 grams of Raw Shelled Pepitas?

Twenty-five grams of Raw Shelled Pepitas equals 3.1 US tablespoons (9.2 teaspoons), representing 0.19 cups (3 tablespoons + ¼ teaspoon).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/pumpkin-seeds-pepitas