Dairy & Eggs Density Guide

Skim Fat-Free Milk Grams to Cups Converter

Bulk Density245g / US Cup

One US cup of Skim Fat-Free Milk weighs 245 grams. That means 100 grams of Skim Fat-Free Milk is 0.41 cups (6 tablespoons + 1½ teaspoons). Pour into liquid measuring cup on flat surface.

Skim Fat-Free Milk Volume & Mass Converter

Convert weight in grams or volume in cups for skim fat-free milk with verified 245g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

6 tablespoons + 1½ teaspoons

0.41 cups

Basis: 1 US Customary Cup (236.59 ml) = 245g (Skim Milk)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons6.5 tbsp

Teaspoons19.6 tsp

Ounces3.53 oz

Millilitres96.6 ml

Butter SticksN/A

Pounds0.22 lbs

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Skim Fat-Free Milk Grams to Cups Conversion Table

Complete reference weight chart converting grams of skim fat-free milk into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.18 oz	4.8 ml
7g	0.03 cups	0.03 cups (1¼ teaspoons)	0.5 tbsp	1.4 tsp	0.25 oz	6.8 ml
10g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.35 oz	9.7 ml
12g	0.05 cups	0.05 cups (2¼ teaspoons)	0.8 tbsp	2.4 tsp	0.42 oz	11.6 ml
15g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	2.9 tsp	0.53 oz	14.5 ml
18g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.5 tsp	0.63 oz	17.4 ml
20g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	3.9 tsp	0.71 oz	19.3 ml
25g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.6 tbsp	4.9 tsp	0.88 oz	24.1 ml
28g	0.11 cups	0.11 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.99 oz	27.0 ml
30g	0.12 cups	⅛ cup	2.0 tbsp	5.9 tsp	1.06 oz	29.0 ml
35g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.3 tbsp	6.9 tsp	1.23 oz	33.8 ml
40g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.8 tsp	1.41 oz	38.6 ml
45g	0.18 cups	0.18 cups (2 tablespoons + 2¾ teaspoons)	2.9 tbsp	8.8 tsp	1.59 oz	43.5 ml
50g	0.20 cups	0.20 cups (3 tablespoons + ¾ teaspoon)	3.3 tbsp	9.8 tsp	1.76 oz	48.3 ml
55g	0.22 cups	0.22 cups (3 tablespoons + 1¾ teaspoons)	3.6 tbsp	10.8 tsp	1.94 oz	53.1 ml
56g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.0 tsp	1.98 oz	54.1 ml
60g	0.24 cups	¼ cup	3.9 tbsp	11.8 tsp	2.12 oz	57.9 ml
65g	0.27 cups	0.27 cups (4 tablespoons + ¾ teaspoon)	4.2 tbsp	12.7 tsp	2.29 oz	62.8 ml
70g	0.29 cups	0.29 cups (4 tablespoons + 1¾ teaspoons)	4.6 tbsp	13.7 tsp	2.47 oz	67.6 ml
75g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	4.9 tbsp	14.7 tsp	2.65 oz	72.4 ml
80g	0.33 cups	⅓ cup	5.2 tbsp	15.7 tsp	2.82 oz	77.3 ml
85g	0.35 cups	⅓ cup	5.6 tbsp	16.7 tsp	3.00 oz	82.1 ml
90g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.6 tsp	3.17 oz	86.9 ml
95g	0.39 cups	0.39 cups (6 tablespoons + ½ teaspoon)	6.2 tbsp	18.6 tsp	3.35 oz	91.7 ml
100g	0.41 cups	0.41 cups (6 tablespoons + 1½ teaspoons)	6.5 tbsp	19.6 tsp	3.53 oz	96.6 ml
105g	0.43 cups	0.43 cups (6 tablespoons + 2½ teaspoons)	6.9 tbsp	20.6 tsp	3.70 oz	101.4 ml
110g	0.45 cups	0.45 cups (7 tablespoons + ½ teaspoon)	7.2 tbsp	21.6 tsp	3.88 oz	106.2 ml
113g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.1 tsp	3.99 oz	109.1 ml
115g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.5 tsp	4.06 oz	111.1 ml
120g	0.49 cups	½ cup	7.8 tbsp	23.5 tsp	4.23 oz	115.9 ml
125g	0.51 cups	½ cup	8.2 tbsp	24.5 tsp	4.41 oz	120.7 ml
130g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.5 tsp	4.59 oz	125.5 ml
135g	0.55 cups	0.55 cups (8 tablespoons + 2½ teaspoons)	8.8 tbsp	26.4 tsp	4.76 oz	130.4 ml
140g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.1 tbsp	27.4 tsp	4.94 oz	135.2 ml
145g	0.59 cups	0.59 cups (9 tablespoons + 1½ teaspoons)	9.5 tbsp	28.4 tsp	5.11 oz	140.0 ml
150g	0.61 cups	0.61 cups (9 tablespoons + 2½ teaspoons)	9.8 tbsp	29.4 tsp	5.29 oz	144.8 ml
155g	0.63 cups	0.63 cups (10 tablespoons + ¼ teaspoon)	10.1 tbsp	30.4 tsp	5.47 oz	149.7 ml
160g	0.65 cups	⅔ cup	10.4 tbsp	31.3 tsp	5.64 oz	154.5 ml
165g	0.67 cups	⅔ cup	10.8 tbsp	32.3 tsp	5.82 oz	159.3 ml
170g	0.69 cups	⅔ cup	11.1 tbsp	33.3 tsp	6.00 oz	164.2 ml
175g	0.71 cups	¾ cup	11.4 tbsp	34.3 tsp	6.17 oz	169.0 ml
180g	0.73 cups	¾ cup	11.8 tbsp	35.3 tsp	6.35 oz	173.8 ml
185g	0.76 cups	¾ cup	12.1 tbsp	36.2 tsp	6.53 oz	178.6 ml
190g	0.78 cups	¾ cup	12.4 tbsp	37.2 tsp	6.70 oz	183.5 ml
195g	0.80 cups	0.80 cups (12 tablespoons + 2¼ teaspoons)	12.7 tbsp	38.2 tsp	6.88 oz	188.3 ml
200g	0.82 cups	0.82 cups (13 tablespoons + ¼ teaspoon)	13.1 tbsp	39.2 tsp	7.05 oz	193.1 ml
210g	0.86 cups	0.86 cups (13 tablespoons + 2¼ teaspoons)	13.7 tbsp	41.1 tsp	7.41 oz	202.8 ml
220g	0.90 cups	0.90 cups (14 tablespoons + 1 teaspoon)	14.4 tbsp	43.1 tsp	7.76 oz	212.4 ml
225g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.1 tsp	7.94 oz	217.3 ml
227g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.8 tbsp	44.5 tsp	8.01 oz	219.2 ml
230g	0.94 cups	0.94 cups (15 tablespoons)	15.0 tbsp	45.1 tsp	8.11 oz	222.1 ml
240g	0.98 cups	1 cup	15.7 tbsp	47.0 tsp	8.47 oz	231.8 ml
250g	1.02 cups	1 cup	16.3 tbsp	49.0 tsp	8.82 oz	241.4 ml
255g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	8.99 oz	246.2 ml
260g	1.06 cups	1.06 cups (1 cup + 1 tablespoon)	17.0 tbsp	50.9 tsp	9.17 oz	251.1 ml
270g	1.10 cups	1 ⅛ cups	17.6 tbsp	52.9 tsp	9.52 oz	260.7 ml
275g	1.12 cups	1 ⅛ cups	18.0 tbsp	53.9 tsp	9.70 oz	265.6 ml
280g	1.14 cups	1 ⅛ cups	18.3 tbsp	54.9 tsp	9.88 oz	270.4 ml
290g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.8 tsp	10.23 oz	280.0 ml
300g	1.22 cups	1 ¼ cups	19.6 tbsp	58.8 tsp	10.58 oz	289.7 ml
320g	1.31 cups	1 ⅓ cups	20.9 tbsp	62.7 tsp	11.29 oz	309.0 ml
330g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.7 tsp	11.64 oz	318.7 ml
340g	1.39 cups	1 ⅓ cups	22.2 tbsp	66.6 tsp	11.99 oz	328.3 ml
350g	1.43 cups	1 ½ cups	22.9 tbsp	68.6 tsp	12.35 oz	338.0 ml
360g	1.47 cups	1 ½ cups	23.5 tbsp	70.5 tsp	12.70 oz	347.6 ml
375g	1.53 cups	1 ½ cups	24.5 tbsp	73.5 tsp	13.23 oz	362.1 ml
380g	1.55 cups	1 ½ cups	24.8 tbsp	74.4 tsp	13.40 oz	367.0 ml
390g	1.59 cups	1 ⅔ cups	25.5 tbsp	76.4 tsp	13.76 oz	376.6 ml
400g	1.63 cups	1 ⅔ cups	26.1 tbsp	78.4 tsp	14.11 oz	386.3 ml
410g	1.67 cups	1 ⅔ cups	26.8 tbsp	80.3 tsp	14.46 oz	395.9 ml
420g	1.71 cups	1 ¾ cups	27.4 tbsp	82.3 tsp	14.82 oz	405.6 ml
425g	1.73 cups	1 ¾ cups	27.8 tbsp	83.3 tsp	14.99 oz	410.4 ml
440g	1.80 cups	1 ¾ cups	28.7 tbsp	86.2 tsp	15.52 oz	424.9 ml
450g	1.84 cups	1 ¾ cups	29.4 tbsp	88.2 tsp	15.87 oz	434.5 ml
454g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.6 tbsp	88.9 tsp	16.01 oz	438.4 ml
460g	1.88 cups	1.88 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.1 tsp	16.23 oz	444.2 ml
480g	1.96 cups	2 cups	31.3 tbsp	94.0 tsp	16.93 oz	463.5 ml
500g	2.04 cups	2 cups	32.7 tbsp	98.0 tsp	17.64 oz	482.8 ml
520g	2.12 cups	2 ⅛ cups	34.0 tbsp	101.9 tsp	18.34 oz	502.1 ml
550g	2.24 cups	2 ¼ cups	35.9 tbsp	107.8 tsp	19.40 oz	531.1 ml
560g	2.29 cups	2 ¼ cups	36.6 tbsp	109.7 tsp	19.75 oz	540.8 ml
580g	2.37 cups	2 ⅓ cups	37.9 tbsp	113.6 tsp	20.46 oz	560.1 ml
600g	2.45 cups	2 ½ cups	39.2 tbsp	117.6 tsp	21.16 oz	579.4 ml
650g	2.65 cups	2 ⅔ cups	42.4 tbsp	127.3 tsp	22.93 oz	627.7 ml
680g	2.78 cups	2 ¾ cups	44.4 tbsp	133.2 tsp	23.99 oz	656.7 ml
700g	2.86 cups	2 ¾ cups	45.7 tbsp	137.1 tsp	24.69 oz	676.0 ml
750g	3.06 cups	3 cups	49.0 tbsp	146.9 tsp	26.46 oz	724.2 ml
800g	3.27 cups	3 ¼ cups	52.2 tbsp	156.7 tsp	28.22 oz	772.5 ml
850g	3.47 cups	3 ½ cups	55.5 tbsp	166.5 tsp	29.98 oz	820.8 ml
900g	3.67 cups	3 ⅔ cups	58.8 tbsp	176.3 tsp	31.75 oz	869.1 ml
950g	3.88 cups	4 cups	62.0 tbsp	186.1 tsp	33.51 oz	917.4 ml
1000g	4.08 cups	4 ⅛ cups	65.3 tbsp	195.9 tsp	35.27 oz	965.7 ml

Cups of Skim Fat-Free Milk to Grams Reverse Table

Need to convert recipe cups back into exact grams for skim fat-free milk? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	61g	0.25 cups	4 tablespoons	2.16 oz
⅓ cup	82g	0.33 cups	5 tablespoons + 1 teaspoon	2.88 oz
½ cup	123g	0.50 cups	8 tablespoons	4.32 oz
⅔ cup	163g	0.67 cups	10 tablespoons + 2 teaspoons	5.76 oz
¾ cup	184g	0.75 cups	12 tablespoons	6.48 oz
1 cup	245g	1.00 cups	1 cup	8.64 oz
1¼ cups	306g	1.25 cups	1 cup + 4 tablespoons	10.80 oz
1½ cups	368g	1.50 cups	1 cup + 8 tablespoons	12.96 oz
1¾ cups	429g	1.75 cups	1 cup + 12 tablespoons	15.12 oz
2 cups	490g	2.00 cups	2 cups	17.28 oz
2½ cups	613g	2.50 cups	2 cups + 8 tablespoons	21.61 oz
3 cups	735g	3.00 cups	3 cups	25.93 oz
3½ cups	858g	3.50 cups	3 cups + 8 tablespoons	30.25 oz
4 cups	980g	4.00 cups	4 cups	34.57 oz

Common Recipe Amounts for Skim Fat-Free Milk

Standard amounts of skim fat-free milk found in real baking formulas, converted into precise US customary cups.

50 grams0.20 cups (3 tablespoons + ¾ teaspoon)

Small batch / coating amount for Skim Fat-Free Milk.

100 grams0.41 cups (6 tablespoons + 1½ teaspoons)

Standard recipe portion for medium batters.

125 grams½ cup

Primary baking unit baseline weight.

200 grams0.82 cups (13 tablespoons + ¼ teaspoon)

Full batch measure for cakes and pastries.

250 grams1 cup

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Skim Fat-Free Milk

Essential density and measurement answers tailored specifically for skim fat-free milk.

How many grams are in 1 cup of Skim Fat-Free Milk?

One US customary cup of Skim Fat-Free Milk weighs exactly 245 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 259 grams, and 1 UK Imperial cup (284ml) weighs 294 grams.

How do I accurately measure 1 cup of Skim Fat-Free Milk by weight vs volume?

Liquid Skim Fat-Free Milk weighs 245 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour into liquid measuring cup on flat surface.

Why does the density of Skim Fat-Free Milk fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Skim Fat-Free Milk density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Skim Fat-Free Milk?

One hundred grams of Skim Fat-Free Milk converts to 0.41 cups (6 tablespoons + 1½ teaspoons) or 6.5 US tablespoons.

How many tablespoons is 25 grams of Skim Fat-Free Milk?

Twenty-five grams of Skim Fat-Free Milk equals 1.6 US tablespoons (4.9 teaspoons), representing 0.10 cups (1 tablespoon + 2 teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/skim-milk