Nuts, Seeds & Nut Butters Density Guide

Raw Shelled Sunflower Seeds Grams to Cups Converter

Bulk Density140g / US Cup

One US cup of Raw Shelled Sunflower Seeds weighs 140 grams. That means 100 grams of Raw Shelled Sunflower Seeds is 0.71 cups (11 tablespoons + 1¼ teaspoons). Spoon sunflower seed kernels into dry cup.

Raw Shelled Sunflower Seeds Volume & Mass Converter

Convert weight in grams or volume in cups for raw shelled sunflower seeds with verified 140g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

11 tablespoons + 1¼ teaspoons

0.71 cups

Basis: 1 US Customary Cup (236.59 ml) = 140g (Sunflower Seeds)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons11.4 tbsp

Teaspoons34.3 tsp

Ounces3.53 oz

Millilitres169 ml

Butter SticksN/A

Pounds0.22 lbs

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Raw Shelled Sunflower Seeds Grams to Cups Conversion Table

Complete reference weight chart converting grams of raw shelled sunflower seeds into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.7 tsp	0.18 oz	8.4 ml
7g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.4 tsp	0.25 oz	11.8 ml
10g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.1 tbsp	3.4 tsp	0.35 oz	16.9 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1 teaspoon)	1.4 tbsp	4.1 tsp	0.42 oz	20.3 ml
15g	0.11 cups	0.11 cups (1 tablespoon + 2¼ teaspoons)	1.7 tbsp	5.1 tsp	0.53 oz	25.3 ml
18g	0.13 cups	⅛ cup	2.1 tbsp	6.2 tsp	0.63 oz	30.4 ml
20g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.3 tbsp	6.9 tsp	0.71 oz	33.8 ml
25g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.9 tbsp	8.6 tsp	0.88 oz	42.2 ml
28g	0.20 cups	0.20 cups (3 tablespoons + ½ teaspoon)	3.2 tbsp	9.6 tsp	0.99 oz	47.3 ml
30g	0.21 cups	0.21 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.3 tsp	1.06 oz	50.7 ml
35g	0.25 cups	¼ cup	4.0 tbsp	12.0 tsp	1.23 oz	59.1 ml
40g	0.29 cups	0.29 cups (4 tablespoons + 1¾ teaspoons)	4.6 tbsp	13.7 tsp	1.41 oz	67.6 ml
45g	0.32 cups	⅓ cup	5.1 tbsp	15.4 tsp	1.59 oz	76.0 ml
50g	0.36 cups	0.36 cups (5 tablespoons + 2¼ teaspoons)	5.7 tbsp	17.1 tsp	1.76 oz	84.5 ml
55g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.9 tsp	1.94 oz	92.9 ml
56g	0.40 cups	0.40 cups (6 tablespoons + 1¼ teaspoons)	6.4 tbsp	19.2 tsp	1.98 oz	94.6 ml
60g	0.43 cups	0.43 cups (6 tablespoons + 2½ teaspoons)	6.9 tbsp	20.6 tsp	2.12 oz	101.4 ml
65g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.3 tsp	2.29 oz	109.8 ml
70g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	2.47 oz	118.3 ml
75g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.7 tsp	2.65 oz	126.7 ml
80g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.1 tbsp	27.4 tsp	2.82 oz	135.2 ml
85g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.7 tbsp	29.1 tsp	3.00 oz	143.6 ml
90g	0.64 cups	⅔ cup	10.3 tbsp	30.9 tsp	3.17 oz	152.1 ml
95g	0.68 cups	⅔ cup	10.9 tbsp	32.6 tsp	3.35 oz	160.5 ml
100g	0.71 cups	0.71 cups (11 tablespoons + 1¼ teaspoons)	11.4 tbsp	34.3 tsp	3.53 oz	169.0 ml
105g	0.75 cups	¾ cup	12.0 tbsp	36.0 tsp	3.70 oz	177.4 ml
110g	0.79 cups	¾ cup	12.6 tbsp	37.7 tsp	3.88 oz	185.9 ml
113g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.7 tsp	3.99 oz	191.0 ml
115g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.1 tbsp	39.4 tsp	4.06 oz	194.3 ml
120g	0.86 cups	0.86 cups (13 tablespoons + 2¼ teaspoons)	13.7 tbsp	41.1 tsp	4.23 oz	202.8 ml
125g	0.89 cups	0.89 cups (14 tablespoons + ¾ teaspoon)	14.3 tbsp	42.9 tsp	4.41 oz	211.2 ml
130g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.9 tbsp	44.6 tsp	4.59 oz	219.7 ml
135g	0.96 cups	1 cup	15.4 tbsp	46.3 tsp	4.76 oz	228.1 ml
140g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.94 oz	236.6 ml
145g	1.04 cups	1 cup	16.6 tbsp	49.7 tsp	5.11 oz	245.0 ml
150g	1.07 cups	1.07 cups (1 cup + 1 tablespoon + ½ teaspoon)	17.1 tbsp	51.4 tsp	5.29 oz	253.5 ml
155g	1.11 cups	1 ⅛ cups	17.7 tbsp	53.1 tsp	5.47 oz	261.9 ml
160g	1.14 cups	1 ⅛ cups	18.3 tbsp	54.9 tsp	5.64 oz	270.4 ml
165g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.6 tsp	5.82 oz	278.8 ml
170g	1.21 cups	1 ¼ cups	19.4 tbsp	58.3 tsp	6.00 oz	287.3 ml
175g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	6.17 oz	295.7 ml
180g	1.29 cups	1 ¼ cups	20.6 tbsp	61.7 tsp	6.35 oz	304.2 ml
185g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.4 tsp	6.53 oz	312.6 ml
190g	1.36 cups	1 ⅓ cups	21.7 tbsp	65.1 tsp	6.70 oz	321.1 ml
195g	1.39 cups	1 ⅓ cups	22.3 tbsp	66.9 tsp	6.88 oz	329.5 ml
200g	1.43 cups	1.43 cups (1 cup + 6 tablespoons + 2½ teaspoons)	22.9 tbsp	68.6 tsp	7.05 oz	338.0 ml
210g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	7.41 oz	354.9 ml
220g	1.57 cups	1 ½ cups	25.1 tbsp	75.4 tsp	7.76 oz	371.8 ml
225g	1.61 cups	1 ⅔ cups	25.7 tbsp	77.1 tsp	7.94 oz	380.2 ml
227g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.8 tsp	8.01 oz	383.6 ml
230g	1.64 cups	1 ⅔ cups	26.3 tbsp	78.9 tsp	8.11 oz	388.7 ml
240g	1.71 cups	1 ¾ cups	27.4 tbsp	82.3 tsp	8.47 oz	405.6 ml
250g	1.79 cups	1 ¾ cups	28.6 tbsp	85.7 tsp	8.82 oz	422.5 ml
255g	1.82 cups	1 ¾ cups	29.1 tbsp	87.4 tsp	8.99 oz	430.9 ml
260g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2¼ teaspoons)	29.7 tbsp	89.1 tsp	9.17 oz	439.4 ml
270g	1.93 cups	2 cups	30.9 tbsp	92.6 tsp	9.52 oz	456.3 ml
275g	1.96 cups	2 cups	31.4 tbsp	94.3 tsp	9.70 oz	464.7 ml
280g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	9.88 oz	473.2 ml
290g	2.07 cups	2 ⅛ cups	33.1 tbsp	99.4 tsp	10.23 oz	490.1 ml
300g	2.14 cups	2 ⅛ cups	34.3 tbsp	102.9 tsp	10.58 oz	507.0 ml
320g	2.29 cups	2 ¼ cups	36.6 tbsp	109.7 tsp	11.29 oz	540.8 ml
330g	2.36 cups	2 ⅓ cups	37.7 tbsp	113.1 tsp	11.64 oz	557.7 ml
340g	2.43 cups	2 ½ cups	38.9 tbsp	116.6 tsp	11.99 oz	574.6 ml
350g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	12.35 oz	591.5 ml
360g	2.57 cups	2 ½ cups	41.1 tbsp	123.4 tsp	12.70 oz	608.4 ml
375g	2.68 cups	2 ⅔ cups	42.9 tbsp	128.6 tsp	13.23 oz	633.7 ml
380g	2.71 cups	2 ¾ cups	43.4 tbsp	130.3 tsp	13.40 oz	642.2 ml
390g	2.79 cups	2 ¾ cups	44.6 tbsp	133.7 tsp	13.76 oz	659.1 ml
400g	2.86 cups	2 ¾ cups	45.7 tbsp	137.1 tsp	14.11 oz	676.0 ml
410g	2.93 cups	3 cups	46.9 tbsp	140.6 tsp	14.46 oz	692.9 ml
420g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	14.82 oz	709.8 ml
425g	3.04 cups	3 cups	48.6 tbsp	145.7 tsp	14.99 oz	718.2 ml
440g	3.14 cups	3 ⅛ cups	50.3 tbsp	150.9 tsp	15.52 oz	743.6 ml
450g	3.21 cups	3 ¼ cups	51.4 tbsp	154.3 tsp	15.87 oz	760.5 ml
454g	3.24 cups	3 ¼ cups	51.9 tbsp	155.7 tsp	16.01 oz	767.2 ml
460g	3.29 cups	3 ¼ cups	52.6 tbsp	157.7 tsp	16.23 oz	777.4 ml
480g	3.43 cups	3 ½ cups	54.9 tbsp	164.6 tsp	16.93 oz	811.2 ml
500g	3.57 cups	3 ½ cups	57.1 tbsp	171.4 tsp	17.64 oz	845.0 ml
520g	3.71 cups	3 ¾ cups	59.4 tbsp	178.3 tsp	18.34 oz	878.8 ml
550g	3.93 cups	4 cups	62.9 tbsp	188.6 tsp	19.40 oz	929.5 ml
560g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	19.75 oz	946.4 ml
580g	4.14 cups	4 ⅛ cups	66.3 tbsp	198.9 tsp	20.46 oz	980.2 ml
600g	4.29 cups	4 ¼ cups	68.6 tbsp	205.7 tsp	21.16 oz	1013.9 ml
650g	4.64 cups	4 ⅔ cups	74.3 tbsp	222.9 tsp	22.93 oz	1098.4 ml
680g	4.86 cups	4 ¾ cups	77.7 tbsp	233.1 tsp	23.99 oz	1149.1 ml
700g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	24.69 oz	1182.9 ml
750g	5.36 cups	5 ⅓ cups	85.7 tbsp	257.1 tsp	26.46 oz	1267.4 ml
800g	5.71 cups	5 ¾ cups	91.4 tbsp	274.3 tsp	28.22 oz	1351.9 ml
850g	6.07 cups	6 ⅛ cups	97.1 tbsp	291.4 tsp	29.98 oz	1436.4 ml
900g	6.43 cups	6 ½ cups	102.9 tbsp	308.6 tsp	31.75 oz	1520.9 ml
950g	6.79 cups	6 ¾ cups	108.6 tbsp	325.7 tsp	33.51 oz	1605.4 ml
1000g	7.14 cups	7 ⅛ cups	114.3 tbsp	342.9 tsp	35.27 oz	1689.9 ml

Cups of Raw Shelled Sunflower Seeds to Grams Reverse Table

Need to convert recipe cups back into exact grams for raw shelled sunflower seeds? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	35g	0.25 cups	4 tablespoons	1.23 oz
⅓ cup	47g	0.33 cups	5 tablespoons + 1 teaspoon	1.65 oz
½ cup	70g	0.50 cups	8 tablespoons	2.47 oz
⅔ cup	93g	0.67 cups	10 tablespoons + 2 teaspoons	3.29 oz
¾ cup	105g	0.75 cups	12 tablespoons	3.70 oz
1 cup	140g	1.00 cups	1 cup	4.94 oz
1¼ cups	175g	1.25 cups	1 cup + 4 tablespoons	6.17 oz
1½ cups	210g	1.50 cups	1 cup + 8 tablespoons	7.41 oz
1¾ cups	245g	1.75 cups	1 cup + 12 tablespoons	8.64 oz
2 cups	280g	2.00 cups	2 cups	9.88 oz
2½ cups	350g	2.50 cups	2 cups + 8 tablespoons	12.35 oz
3 cups	420g	3.00 cups	3 cups	14.82 oz
3½ cups	490g	3.50 cups	3 cups + 8 tablespoons	17.28 oz
4 cups	560g	4.00 cups	4 cups	19.75 oz

Common Recipe Amounts for Raw Shelled Sunflower Seeds

Standard amounts of raw shelled sunflower seeds found in real baking formulas, converted into precise US customary cups.

50 grams0.36 cups (5 tablespoons + 2¼ teaspoons)

Small batch / coating amount for Raw Shelled Sunflower Seeds.

100 grams0.71 cups (11 tablespoons + 1¼ teaspoons)

Standard recipe portion for medium batters.

125 grams0.89 cups (14 tablespoons + ¾ teaspoon)

Primary baking unit baseline weight.

200 grams1.43 cups (1 cup + 6 tablespoons + 2½ teaspoons)

Full batch measure for cakes and pastries.

250 grams1 ¾ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Raw Shelled Sunflower Seeds

Essential density and measurement answers tailored specifically for raw shelled sunflower seeds.

How many grams are in 1 cup of Raw Shelled Sunflower Seeds?

One US customary cup of Raw Shelled Sunflower Seeds weighs exactly 140 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 148 grams, and 1 UK Imperial cup (284ml) weighs 168 grams.

How do I measure 1 cup of Raw Shelled Sunflower Seeds correctly without a scale?

Fluff Raw Shelled Sunflower Seeds gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon sunflower seed kernels into dry cup.

Why does the density of Raw Shelled Sunflower Seeds fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Raw Shelled Sunflower Seeds density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Raw Shelled Sunflower Seeds?

One hundred grams of Raw Shelled Sunflower Seeds converts to 0.71 cups (11 tablespoons + 1¼ teaspoons) or 11.4 US tablespoons.

How many tablespoons is 25 grams of Raw Shelled Sunflower Seeds?

Twenty-five grams of Raw Shelled Sunflower Seeds equals 2.9 US tablespoons (8.6 teaspoons), representing 0.18 cups (2 tablespoons + 2½ teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/sunflower-seeds-shelled