Pantry & Other Staples Density Guide

General Mills Wheat Chex Grams to Cups Converter

Bulk Density60g / US Cup

One US cup of General Mills Wheat Chex weighs 60 grams. That means 100 grams of General Mills Wheat Chex is 1 ⅔ cups. Scoop wheat cereal into dry measuring cup.

General Mills Wheat Chex Volume & Mass Converter

Convert weight in grams or volume in cups for general mills wheat chex with verified 60g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

1 cup + 10 tablespoons + 2 teaspoons

1 ⅔ cups

1.67 cups

Basis: 1 US Customary Cup (236.59 ml) = 60g (Wheat Chex)

1 Full Cup + Remainder

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons26.7 tbsp

Teaspoons80 tsp

Ounces3.53 oz

Millilitres394.3 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

General Mills Wheat Chex Grams to Cups Conversion Table

Complete reference weight chart converting grams of general mills wheat chex into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.18 oz	19.7 ml
7g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.9 tbsp	5.6 tsp	0.25 oz	27.6 ml
10g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.0 tsp	0.35 oz	39.4 ml
12g	0.20 cups	0.20 cups (3 tablespoons + ½ teaspoon)	3.2 tbsp	9.6 tsp	0.42 oz	47.3 ml
15g	0.25 cups	¼ cup	4.0 tbsp	12.0 tsp	0.53 oz	59.1 ml
18g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.8 tbsp	14.4 tsp	0.63 oz	71.0 ml
20g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	0.71 oz	78.9 ml
25g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.0 tsp	0.88 oz	98.6 ml
28g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.4 tsp	0.99 oz	110.4 ml
30g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	1.06 oz	118.3 ml
35g	0.58 cups	0.58 cups (9 tablespoons + 1 teaspoon)	9.3 tbsp	28.0 tsp	1.23 oz	138.0 ml
40g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	1.41 oz	157.7 ml
45g	0.75 cups	¾ cup	12.0 tbsp	36.0 tsp	1.59 oz	177.4 ml
50g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	1.76 oz	197.2 ml
55g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.0 tsp	1.94 oz	216.9 ml
56g	0.93 cups	0.93 cups (14 tablespoons + 2¾ teaspoons)	14.9 tbsp	44.8 tsp	1.98 oz	220.8 ml
60g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	2.12 oz	236.6 ml
65g	1.08 cups	1 ⅛ cups	17.3 tbsp	52.0 tsp	2.29 oz	256.3 ml
70g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.0 tsp	2.47 oz	276.0 ml
75g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	2.65 oz	295.7 ml
80g	1.33 cups	1 ⅓ cups	21.3 tbsp	64.0 tsp	2.82 oz	315.5 ml
85g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.7 tbsp	68.0 tsp	3.00 oz	335.2 ml
90g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	3.17 oz	354.9 ml
95g	1.58 cups	1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)	25.3 tbsp	76.0 tsp	3.35 oz	374.6 ml
100g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	3.53 oz	394.3 ml
105g	1.75 cups	1 ¾ cups	28.0 tbsp	84.0 tsp	3.70 oz	414.0 ml
110g	1.83 cups	1 ¾ cups	29.3 tbsp	88.0 tsp	3.88 oz	433.7 ml
113g	1.88 cups	1.88 cups (1 cup + 14 tablespoons + ½ teaspoon)	30.1 tbsp	90.4 tsp	3.99 oz	445.6 ml
115g	1.92 cups	2 cups	30.7 tbsp	92.0 tsp	4.06 oz	453.5 ml
120g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	4.23 oz	473.2 ml
125g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	4.41 oz	492.9 ml
130g	2.17 cups	2 ⅛ cups	34.7 tbsp	104.0 tsp	4.59 oz	512.6 ml
135g	2.25 cups	2 ¼ cups	36.0 tbsp	108.0 tsp	4.76 oz	532.3 ml
140g	2.33 cups	2 ⅓ cups	37.3 tbsp	112.0 tsp	4.94 oz	552.0 ml
145g	2.42 cups	2 ⅓ cups	38.7 tbsp	116.0 tsp	5.11 oz	571.8 ml
150g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	5.29 oz	591.5 ml
155g	2.58 cups	2 ½ cups	41.3 tbsp	124.0 tsp	5.47 oz	611.2 ml
160g	2.67 cups	2 ⅔ cups	42.7 tbsp	128.0 tsp	5.64 oz	630.9 ml
165g	2.75 cups	2 ¾ cups	44.0 tbsp	132.0 tsp	5.82 oz	650.6 ml
170g	2.83 cups	2 ¾ cups	45.3 tbsp	136.0 tsp	6.00 oz	670.3 ml
175g	2.92 cups	3 cups	46.7 tbsp	140.0 tsp	6.17 oz	690.0 ml
180g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	6.35 oz	709.8 ml
185g	3.08 cups	3 ⅛ cups	49.3 tbsp	148.0 tsp	6.53 oz	729.5 ml
190g	3.17 cups	3 ⅛ cups	50.7 tbsp	152.0 tsp	6.70 oz	749.2 ml
195g	3.25 cups	3 ¼ cups	52.0 tbsp	156.0 tsp	6.88 oz	768.9 ml
200g	3.33 cups	3 ⅓ cups	53.3 tbsp	160.0 tsp	7.05 oz	788.6 ml
210g	3.50 cups	3 ½ cups	56.0 tbsp	168.0 tsp	7.41 oz	828.1 ml
220g	3.67 cups	3 ⅔ cups	58.7 tbsp	176.0 tsp	7.76 oz	867.5 ml
225g	3.75 cups	3 ¾ cups	60.0 tbsp	180.0 tsp	7.94 oz	887.2 ml
227g	3.78 cups	3 ¾ cups	60.5 tbsp	181.6 tsp	8.01 oz	895.1 ml
230g	3.83 cups	3 ¾ cups	61.3 tbsp	184.0 tsp	8.11 oz	906.9 ml
240g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	8.47 oz	946.4 ml
250g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	8.82 oz	985.8 ml
255g	4.25 cups	4 ¼ cups	68.0 tbsp	204.0 tsp	8.99 oz	1005.5 ml
260g	4.33 cups	4 ⅓ cups	69.3 tbsp	208.0 tsp	9.17 oz	1025.2 ml
270g	4.50 cups	4 ½ cups	72.0 tbsp	216.0 tsp	9.52 oz	1064.6 ml
275g	4.58 cups	4 ½ cups	73.3 tbsp	220.0 tsp	9.70 oz	1084.4 ml
280g	4.67 cups	4 ⅔ cups	74.7 tbsp	224.0 tsp	9.88 oz	1104.1 ml
290g	4.83 cups	4 ¾ cups	77.3 tbsp	232.0 tsp	10.23 oz	1143.5 ml
300g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	10.58 oz	1182.9 ml
320g	5.33 cups	5 ⅓ cups	85.3 tbsp	256.0 tsp	11.29 oz	1261.8 ml
330g	5.50 cups	5 ½ cups	88.0 tbsp	264.0 tsp	11.64 oz	1301.2 ml
340g	5.67 cups	5 ⅔ cups	90.7 tbsp	272.0 tsp	11.99 oz	1340.7 ml
350g	5.83 cups	5 ¾ cups	93.3 tbsp	280.0 tsp	12.35 oz	1380.1 ml
360g	6.00 cups	6 cups	96.0 tbsp	288.0 tsp	12.70 oz	1419.5 ml
375g	6.25 cups	6 ¼ cups	100.0 tbsp	300.0 tsp	13.23 oz	1478.7 ml
380g	6.33 cups	6 ⅓ cups	101.3 tbsp	304.0 tsp	13.40 oz	1498.4 ml
390g	6.50 cups	6 ½ cups	104.0 tbsp	312.0 tsp	13.76 oz	1537.8 ml
400g	6.67 cups	6 ⅔ cups	106.7 tbsp	320.0 tsp	14.11 oz	1577.3 ml
410g	6.83 cups	6 ¾ cups	109.3 tbsp	328.0 tsp	14.46 oz	1616.7 ml
420g	7.00 cups	7 cups	112.0 tbsp	336.0 tsp	14.82 oz	1656.1 ml
425g	7.08 cups	7 ⅛ cups	113.3 tbsp	340.0 tsp	14.99 oz	1675.8 ml
440g	7.33 cups	7 ⅓ cups	117.3 tbsp	352.0 tsp	15.52 oz	1735.0 ml
450g	7.50 cups	7 ½ cups	120.0 tbsp	360.0 tsp	15.87 oz	1774.4 ml
454g	7.57 cups	7 ½ cups	121.1 tbsp	363.2 tsp	16.01 oz	1790.2 ml
460g	7.67 cups	7 ⅔ cups	122.7 tbsp	368.0 tsp	16.23 oz	1813.8 ml
480g	8.00 cups	8 cups	128.0 tbsp	384.0 tsp	16.93 oz	1892.7 ml
500g	8.33 cups	8 ⅓ cups	133.3 tbsp	400.0 tsp	17.64 oz	1971.6 ml
520g	8.67 cups	8 ⅔ cups	138.7 tbsp	416.0 tsp	18.34 oz	2050.4 ml
550g	9.17 cups	9 ⅛ cups	146.7 tbsp	440.0 tsp	19.40 oz	2168.7 ml
560g	9.33 cups	9 ⅓ cups	149.3 tbsp	448.0 tsp	19.75 oz	2208.2 ml
580g	9.67 cups	9 ⅔ cups	154.7 tbsp	464.0 tsp	20.46 oz	2287.0 ml
600g	10.00 cups	10 cups	160.0 tbsp	480.0 tsp	21.16 oz	2365.9 ml
650g	10.83 cups	10 ¾ cups	173.3 tbsp	520.0 tsp	22.93 oz	2563.0 ml
680g	11.33 cups	11 ⅓ cups	181.3 tbsp	544.0 tsp	23.99 oz	2681.3 ml
700g	11.67 cups	11 ⅔ cups	186.7 tbsp	560.0 tsp	24.69 oz	2760.2 ml
750g	12.50 cups	12 ½ cups	200.0 tbsp	600.0 tsp	26.46 oz	2957.4 ml
800g	13.33 cups	13 ⅓ cups	213.3 tbsp	640.0 tsp	28.22 oz	3154.5 ml
850g	14.17 cups	14 ⅛ cups	226.7 tbsp	680.0 tsp	29.98 oz	3351.7 ml
900g	15.00 cups	15 cups	240.0 tbsp	720.0 tsp	31.75 oz	3548.8 ml
950g	15.83 cups	15 ¾ cups	253.3 tbsp	760.0 tsp	33.51 oz	3746.0 ml
1000g	16.67 cups	16 ⅔ cups	266.7 tbsp	800.0 tsp	35.27 oz	3943.1 ml

Cups of General Mills Wheat Chex to Grams Reverse Table

Need to convert recipe cups back into exact grams for general mills wheat chex? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	15g	0.25 cups	4 tablespoons	0.53 oz
⅓ cup	20g	0.33 cups	5 tablespoons + 1 teaspoon	0.71 oz
½ cup	30g	0.50 cups	8 tablespoons	1.06 oz
⅔ cup	40g	0.67 cups	10 tablespoons + 2 teaspoons	1.41 oz
¾ cup	45g	0.75 cups	12 tablespoons	1.59 oz
1 cup	60g	1.00 cups	1 cup	2.12 oz
1¼ cups	75g	1.25 cups	1 cup + 4 tablespoons	2.65 oz
1½ cups	90g	1.50 cups	1 cup + 8 tablespoons	3.17 oz
1¾ cups	105g	1.75 cups	1 cup + 12 tablespoons	3.70 oz
2 cups	120g	2.00 cups	2 cups	4.23 oz
2½ cups	150g	2.50 cups	2 cups + 8 tablespoons	5.29 oz
3 cups	180g	3.00 cups	3 cups	6.35 oz
3½ cups	210g	3.50 cups	3 cups + 8 tablespoons	7.41 oz
4 cups	240g	4.00 cups	4 cups	8.47 oz

Common Recipe Amounts for General Mills Wheat Chex

Standard amounts of general mills wheat chex found in real baking formulas, converted into precise US customary cups.

50 grams0.83 cups (13 tablespoons + 1 teaspoon)

Small batch / coating amount for General Mills Wheat Chex.

100 grams1 ⅔ cups

Standard recipe portion for medium batters.

125 grams2 ⅛ cups

Primary baking unit baseline weight.

200 grams3 ⅓ cups

Full batch measure for cakes and pastries.

250 grams4 ⅛ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About General Mills Wheat Chex

Essential density and measurement answers tailored specifically for general mills wheat chex.

How many grams are in 1 cup of General Mills Wheat Chex?

One US customary cup of General Mills Wheat Chex weighs exactly 60 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 63 grams, and 1 UK Imperial cup (284ml) weighs 72 grams.

How do I measure 1 cup of General Mills Wheat Chex correctly without a scale?

Fluff General Mills Wheat Chex gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop wheat cereal into dry measuring cup.

Why does the density of General Mills Wheat Chex fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter General Mills Wheat Chex density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of General Mills Wheat Chex?

One hundred grams of General Mills Wheat Chex converts to 1 ⅔ cups or 26.7 US tablespoons.

How many tablespoons is 25 grams of General Mills Wheat Chex?

Twenty-five grams of General Mills Wheat Chex equals 6.7 US tablespoons (20 teaspoons), representing 0.42 cups (6 tablespoons + 2 teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/wheat-chex-cereal