140 Grams to Cups
140 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 1 ⅛ cups (1 cup + 1 tablespoon + 2¾ teaspoons), for granulated sugar ⅔ cup, for butter 0.62 cups (9 tablespoons + 2½ teaspoons), and for water 0.59 cups (9 tablespoons + 1¼ teaspoons).
One full cup of scooped all-purpose flour or whole almonds.
Convert 140 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 140g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 140 Grams to Cups across 60 Ingredients
Full density comparison converting 140g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.12 cups | 1 ⅛ cups1 cup + 1 tablespoon + 2¾ teaspoons | 17.9 tbsp |
| Bread Flour | 130g | 1.08 cups | 1 ⅛ cups1 cup + 1 tablespoon + ¾ teaspoon | 17.2 tbsp |
| Cake Flour | 115g | 1.22 cups | 1 ¼ cups1 cup + 3 tablespoons + 1½ teaspoons | 19.5 tbsp |
| Whole Wheat Flour | 120g | 1.17 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2 teaspoons | 18.7 tbsp |
| Almond Flour | 112g | 1.25 cups | 1 ¼ cups1 cup + 4 tablespoons | 20.0 tbsp |
| Coconut Flour | 128g | 1.09 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1½ teaspoons | 17.5 tbsp |
| Self-Rising Flour | 125g | 1.12 cups | 1 ⅛ cups1 cup + 1 tablespoon + 2¾ teaspoons | 17.9 tbsp |
| Pastry Flour | 120g | 1.17 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2 teaspoons | 18.7 tbsp |
| Granulated Sugar | 200g | 0.70 cups | ⅔ cup11 tablespoons + ½ teaspoon | 11.2 tbsp |
| Packed Brown Sugar | 220g | 0.64 cups | ⅔ cup10 tablespoons + ½ teaspoon | 10.2 tbsp |
| Light/Unpacked Brown Sugar | 180g | 0.78 cups | ¾ cup12 tablespoons + 1¼ teaspoons | 12.4 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.17 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2 teaspoons | 18.7 tbsp |
| Raw Sugar (Turbinado) | 210g | 0.67 cups | ⅔ cup10 tablespoons + 2 teaspoons | 10.7 tbsp |
| Coconut Sugar | 192g | 0.73 cups | ¾ cup11 tablespoons + 2 teaspoons | 11.7 tbsp |
| Butter (Softened / Sticks) | 227g | 0.62 cups | 0.62 cups (9 tablespoons + 2½ teaspoons)9 tablespoons + 2½ teaspoons | 9.9 tbsp |
| Liquid Melted Butter | 218g | 0.64 cups | ⅔ cup10 tablespoons + ¾ teaspoon | 10.3 tbsp |
| Vegetable Shortening (Crisco) | 205g | 0.68 cups | ⅔ cup10 tablespoons + 2¾ teaspoons | 10.9 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 0.65 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.4 tbsp |
| Vegetable / Canola Oil | 218g | 0.64 cups | ⅔ cup10 tablespoons + ¾ teaspoon | 10.3 tbsp |
| Olive Oil | 216g | 0.65 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.4 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 1.56 cups | 1 ½ cups1 cup + 8 tablespoons + 2¾ teaspoons | 24.9 tbsp |
| Quick-Cooking Oats | 85g | 1.65 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1 teaspoon | 26.4 tbsp |
| Uncooked White Rice | 185g | 0.76 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Uncooked Brown Rice | 190g | 0.74 cups | ¾ cup11 tablespoons + 2¼ teaspoons | 11.8 tbsp |
| Uncooked Quinoa | 170g | 0.82 cups | 0.82 cups (13 tablespoons + ½ teaspoon)13 tablespoons + ½ teaspoon | 13.2 tbsp |
| Yellow Cornmeal | 150g | 0.93 cups | 0.93 cups (14 tablespoons + 2¾ teaspoons)14 tablespoons + 2¾ teaspoons | 14.9 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.25 cups | 1 ¼ cups1 cup + 4 tablespoons | 20.0 tbsp |
| Unsweetened Cocoa Powder | 85g | 1.65 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1 teaspoon | 26.4 tbsp |
| Baking Soda | 220g | 0.64 cups | ⅔ cup10 tablespoons + ½ teaspoon | 10.2 tbsp |
| Baking Powder | 192g | 0.73 cups | ¾ cup11 tablespoons + 2 teaspoons | 11.7 tbsp |
| Table Salt (Fine) | 292g | 0.48 cups | ½ cup7 tablespoons + 2 teaspoons | 7.7 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 0.78 cups | ¾ cup12 tablespoons + 1¼ teaspoons | 12.4 tbsp |
| Honey | 340g | 0.41 cups | 0.41 cups (6 tablespoons + 1¾ teaspoons)6 tablespoons + 1¾ teaspoons | 6.6 tbsp |
| Pure Maple Syrup | 322g | 0.43 cups | 0.43 cups (6 tablespoons + 2¾ teaspoons)6 tablespoons + 2¾ teaspoons | 7.0 tbsp |
| Unsulfured Molasses | 336g | 0.42 cups | 0.42 cups (6 tablespoons + 2 teaspoons)6 tablespoons + 2 teaspoons | 6.7 tbsp |
| Whole Milk (3.25%) | 245g | 0.57 cups | 0.57 cups (9 tablespoons + ½ teaspoon)9 tablespoons + ½ teaspoon | 9.1 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.59 cups | 0.59 cups (9 tablespoons + 1¼ teaspoons)9 tablespoons + 1¼ teaspoons | 9.4 tbsp |
| Sour Cream | 242g | 0.58 cups | 0.58 cups (9 tablespoons + ¾ teaspoon)9 tablespoons + ¾ teaspoon | 9.3 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 0.57 cups | 0.57 cups (9 tablespoons + ½ teaspoon)9 tablespoons + ½ teaspoon | 9.1 tbsp |
| Cream Cheese (Block) | 225g | 0.62 cups | 0.62 cups (9 tablespoons + 2¾ teaspoons)9 tablespoons + 2¾ teaspoons | 10.0 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 0.82 cups | 0.82 cups (13 tablespoons + ½ teaspoon)13 tablespoons + ½ teaspoon | 13.2 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 1.00 cups | 1 cup1 cup | 16.0 tbsp |
| Sliced Almonds | 100g | 1.40 cups | 1 ⅓ cups1 cup + 6 tablespoons + 1¼ teaspoons | 22.4 tbsp |
| Walnut Halves & Pieces | 100g | 1.40 cups | 1 ⅓ cups1 cup + 6 tablespoons + 1¼ teaspoons | 22.4 tbsp |
| Pecan Halves & Chopped | 110g | 1.27 cups | 1 ¼ cups1 cup + 4 tablespoons + 1 teaspoon | 20.4 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 1.65 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1 teaspoon | 26.4 tbsp |
| Rye Flour | 102g | 1.37 cups | 1 ⅓ cups1 cup + 6 tablespoons | 22.0 tbsp |
| Spelt Flour | 100g | 1.40 cups | 1 ⅓ cups1 cup + 6 tablespoons + 1¼ teaspoons | 22.4 tbsp |
| Oat Flour | 92g | 1.52 cups | 1 ½ cups1 cup + 8 tablespoons + 1 teaspoon | 24.3 tbsp |
| Chickpea Flour (Besan) | 90g | 1.56 cups | 1 ½ cups1 cup + 8 tablespoons + 2¾ teaspoons | 24.9 tbsp |
| Tapioca Starch | 120g | 1.17 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2 teaspoons | 18.7 tbsp |
| Arrowroot Powder | 120g | 1.17 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2 teaspoons | 18.7 tbsp |
| Brown Rice Flour | 160g | 0.88 cups | 0.88 cups (14 tablespoons)14 tablespoons | 14.0 tbsp |
| Teff Flour | 130g | 1.08 cups | 1 ⅛ cups1 cup + 1 tablespoon + ¾ teaspoon | 17.2 tbsp |
| Semolina | 167g | 0.84 cups | 0.84 cups (13 tablespoons + 1¼ teaspoons)13 tablespoons + 1¼ teaspoons | 13.4 tbsp |
| Polenta (Coarse) | 160g | 0.88 cups | 0.88 cups (14 tablespoons)14 tablespoons | 14.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 2.06 cups | 2 cups2 cups + 2¾ teaspoons | 32.9 tbsp |
| Condensed Milk (Sweetened) | 306g | 0.46 cups | 0.46 cups (7 tablespoons + 1 teaspoon)7 tablespoons + 1 teaspoon | 7.3 tbsp |
| Buttermilk | 245g | 0.57 cups | 0.57 cups (9 tablespoons + ½ teaspoon)9 tablespoons + ½ teaspoon | 9.1 tbsp |
| Cream of Tartar | 150g | 0.93 cups | 0.93 cups (14 tablespoons + 2¾ teaspoons)14 tablespoons + 2¾ teaspoons | 14.9 tbsp |
Dedicated 140 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 140 grams:
Nearby Gram Weight Benchmarks
Compare 140 grams with adjacent recipe weight benchmarks above and below:
Reverse Conversions & Recipe Tools
Frequently Asked Questions: 140 Grams to Cups
Targeted answers for converting 140 grams into cup volume across different baking ingredients.
Is 140 grams equal to half a cup?
It depends entirely on the ingredient density. 140 grams is 1 ⅛ cups of all-purpose flour (63g is half a cup), ⅔ cup of granulated sugar (100g is half a cup), and 0.59 cups (9 tablespoons + 1¼ teaspoons) of water. Because cups measure volume while grams measure mass, there is no single conversion for 140g.
How many tablespoons is 140 grams?
For liquid water or milk, 140 grams equals 9.5 tablespoons. For spooned all-purpose flour, 140g equals 17.9 tablespoons. For granulated sugar, 140g equals 11.2 tablespoons.
How many ounces is 140 grams?
140 grams equals 4.94 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 140 grams of flour take up more cup volume than 140 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 140g of flour occupies a larger volume (1 ⅛ cups) than 140g of sugar (⅔ cup).
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.