Weight to Volume Conversion Benchmark
145 Grams to Cups
Scale Mass145 grams
145 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 1 ⅛ cups (1 cup + 2 tablespoons + 1¾ teaspoons), for granulated sugar ¾ cup, for butter ⅔ cup, and for water 0.61 cups (9 tablespoons + 2¼ teaspoons).
Convert 145 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 145g equals.
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Brand Density & Package OverrideKing Arthur Baking
Custom package weights override standard database densities for this session without altering official database records.
Calculated Conversion Output
1 cup + 2 tablespoons + 1¾ teaspoons
1 ⅛ cups
1.16 cups
Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons18.6 tbsp
Teaspoons55.7 tsp
Ounces5.11 oz
Millilitres274.4 ml
Butter SticksN/A
Pounds0.32 lbs
Recent Session Conversions (In-Memory):
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Master Conversion Table: 145 Grams to Cups across 60 Ingredients
Full density comparison converting 145g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Bread Flour | 130g | 1.12 cups | 1 ⅛ cups1 cup + 1 tablespoon + 2½ teaspoons | 17.8 tbsp |
| Cake Flour | 115g | 1.26 cups | 1 ¼ cups1 cup + 4 tablespoons + ½ teaspoon | 20.2 tbsp |
| Whole Wheat Flour | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Almond Flour | 112g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2¼ teaspoons | 20.7 tbsp |
| Coconut Flour | 128g | 1.13 cups | 1 ⅛ cups1 cup + 2 tablespoons + ½ teaspoon | 18.1 tbsp |
| Self-Rising Flour | 125g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Pastry Flour | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Granulated Sugar | 200g | 0.72 cups | ¾ cup11 tablespoons + 1¾ teaspoons | 11.6 tbsp |
| Packed Brown Sugar | 220g | 0.66 cups | ⅔ cup10 tablespoons + 1¾ teaspoons | 10.5 tbsp |
| Light/Unpacked Brown Sugar | 180g | 0.81 cups | 0.81 cups (12 tablespoons + 2¾ teaspoons)12 tablespoons + 2¾ teaspoons | 12.9 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Raw Sugar (Turbinado) | 210g | 0.69 cups | ⅔ cup11 tablespoons + ¼ teaspoon | 11.0 tbsp |
| Coconut Sugar | 192g | 0.76 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Butter (Softened / Sticks) | 227g | 0.64 cups | ⅔ cup10 tablespoons + ¾ teaspoon | 10.2 tbsp |
| Liquid Melted Butter | 218g | 0.67 cups | ⅔ cup10 tablespoons + 2 teaspoons | 10.6 tbsp |
| Vegetable Shortening (Crisco) | 205g | 0.71 cups | 0.71 cups (11 tablespoons + 1 teaspoon)11 tablespoons + 1 teaspoon | 11.3 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 0.67 cups | ⅔ cup10 tablespoons + 2¼ teaspoons | 10.7 tbsp |
| Vegetable / Canola Oil | 218g | 0.67 cups | ⅔ cup10 tablespoons + 2 teaspoons | 10.6 tbsp |
| Olive Oil | 216g | 0.67 cups | ⅔ cup10 tablespoons + 2¼ teaspoons | 10.7 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 1.61 cups | 1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons | 25.8 tbsp |
| Quick-Cooking Oats | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Uncooked White Rice | 185g | 0.78 cups | ¾ cup12 tablespoons + 1½ teaspoons | 12.5 tbsp |
| Uncooked Brown Rice | 190g | 0.76 cups | ¾ cup12 tablespoons + ¾ teaspoon | 12.2 tbsp |
| Uncooked Quinoa | 170g | 0.85 cups | 0.85 cups (13 tablespoons + 2 teaspoons)13 tablespoons + 2 teaspoons | 13.6 tbsp |
| Yellow Cornmeal | 150g | 0.97 cups | 1 cup15 tablespoons + 1½ teaspoons | 15.5 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2¼ teaspoons | 20.7 tbsp |
| Unsweetened Cocoa Powder | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Baking Soda | 220g | 0.66 cups | ⅔ cup10 tablespoons + 1¾ teaspoons | 10.5 tbsp |
| Baking Powder | 192g | 0.76 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Table Salt (Fine) | 292g | 0.50 cups | ½ cup7 tablespoons + 2¾ teaspoons | 7.9 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 0.81 cups | 0.81 cups (12 tablespoons + 2¾ teaspoons)12 tablespoons + 2¾ teaspoons | 12.9 tbsp |
| Honey | 340g | 0.43 cups | 0.43 cups (6 tablespoons + 2½ teaspoons)6 tablespoons + 2½ teaspoons | 6.8 tbsp |
| Pure Maple Syrup | 322g | 0.45 cups | 0.45 cups (7 tablespoons + ½ teaspoon)7 tablespoons + ½ teaspoon | 7.2 tbsp |
| Unsulfured Molasses | 336g | 0.43 cups | 0.43 cups (6 tablespoons + 2¾ teaspoons)6 tablespoons + 2¾ teaspoons | 6.9 tbsp |
| Whole Milk (3.25%) | 245g | 0.59 cups | 0.59 cups (9 tablespoons + 1½ teaspoons)9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.61 cups | 0.61 cups (9 tablespoons + 2¼ teaspoons)9 tablespoons + 2¼ teaspoons | 9.7 tbsp |
| Sour Cream | 242g | 0.60 cups | 0.60 cups (9 tablespoons + 1¾ teaspoons)9 tablespoons + 1¾ teaspoons | 9.6 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 0.59 cups | 0.59 cups (9 tablespoons + 1½ teaspoons)9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Cream Cheese (Block) | 225g | 0.64 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.3 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 0.85 cups | 0.85 cups (13 tablespoons + 2 teaspoons)13 tablespoons + 2 teaspoons | 13.6 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 1.04 cups | 1 cup1 cup + 1¾ teaspoons | 16.6 tbsp |
| Sliced Almonds | 100g | 1.45 cups | 1 ½ cups1 cup + 7 tablespoons + ½ teaspoon | 23.2 tbsp |
| Walnut Halves & Pieces | 100g | 1.45 cups | 1 ½ cups1 cup + 7 tablespoons + ½ teaspoon | 23.2 tbsp |
| Pecan Halves & Chopped | 110g | 1.32 cups | 1 ⅓ cups1 cup + 5 tablespoons + ¼ teaspoon | 21.1 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Rye Flour | 102g | 1.42 cups | 1.42 cups (1 cup + 6 tablespoons + 2¼ teaspoons)1 cup + 6 tablespoons + 2¼ teaspoons | 22.7 tbsp |
| Spelt Flour | 100g | 1.45 cups | 1 ½ cups1 cup + 7 tablespoons + ½ teaspoon | 23.2 tbsp |
| Oat Flour | 92g | 1.58 cups | 1 ½ cups1 cup + 9 tablespoons + ¾ teaspoon | 25.2 tbsp |
| Chickpea Flour (Besan) | 90g | 1.61 cups | 1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons | 25.8 tbsp |
| Tapioca Starch | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Arrowroot Powder | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Brown Rice Flour | 160g | 0.91 cups | 0.91 cups (14 tablespoons + 1½ teaspoons)14 tablespoons + 1½ teaspoons | 14.5 tbsp |
| Teff Flour | 130g | 1.12 cups | 1 ⅛ cups1 cup + 1 tablespoon + 2½ teaspoons | 17.8 tbsp |
| Semolina | 167g | 0.87 cups | 0.87 cups (13 tablespoons + 2¾ teaspoons)13 tablespoons + 2¾ teaspoons | 13.9 tbsp |
| Polenta (Coarse) | 160g | 0.91 cups | 0.91 cups (14 tablespoons + 1½ teaspoons)14 tablespoons + 1½ teaspoons | 14.5 tbsp |
| Powdered Milk (Nonfat) | 68g | 2.13 cups | 2 ⅛ cups2 cups + 2 tablespoons + ¼ teaspoon | 34.1 tbsp |
| Condensed Milk (Sweetened) | 306g | 0.47 cups | 0.47 cups (7 tablespoons + 1¾ teaspoons)7 tablespoons + 1¾ teaspoons | 7.6 tbsp |
| Buttermilk | 245g | 0.59 cups | 0.59 cups (9 tablespoons + 1½ teaspoons)9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Cream of Tartar | 150g | 0.97 cups | 1 cup15 tablespoons + 1½ teaspoons | 15.5 tbsp |
Dedicated 145 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 145 grams:
145g All-Purpose Flour→
1 ⅛ cups
1 cup + 2 tablespoons + 1¾ teaspoons (1.16 cups)
145g Granulated Sugar→
¾ cup
11 tablespoons + 1¾ teaspoons (0.72 cups)
145g Butter (Softened / Sticks)→
⅔ cup
10 tablespoons + ¾ teaspoon (0.64 cups)
145g Packed Brown Sugar→
⅔ cup
10 tablespoons + 1¾ teaspoons (0.66 cups)
145g Powdered Sugar (Confectioners)→
1 ¼ cups
1 cup + 3 tablespoons + 1 teaspoon (1.21 cups)
145g Rolled Oats (Old-Fashioned)→
1 ⅔ cups
1 cup + 9 tablespoons + 2¼ teaspoons (1.61 cups)
145g Unsweetened Cocoa Powder→
1 ⅔ cups
1 cup + 11 tablespoons + 1 teaspoon (1.71 cups)
145g Honey→
0.43 cups (6 tablespoons + 2½ teaspoons)
6 tablespoons + 2½ teaspoons (0.43 cups)
145g Whole Milk (3.25%)→
0.59 cups (9 tablespoons + 1½ teaspoons)
9 tablespoons + 1½ teaspoons (0.59 cups)
145g Bread Flour→
1 ⅛ cups
1 cup + 1 tablespoon + 2½ teaspoons (1.12 cups)
145g Water (Pure / Filtered)→
0.61 cups (9 tablespoons + 2¼ teaspoons)
9 tablespoons + 2¼ teaspoons (0.61 cups)
145g Vegetable / Canola Oil→
⅔ cup
10 tablespoons + 2 teaspoons (0.67 cups)
Nearby Gram Weight Benchmarks
Compare 145 grams with adjacent recipe weight benchmarks above and below:
Reverse Conversions & Recipe Tools
Reverse: Cups to Grams Hub →Convert volume back into exact scale weight in grams for 540+ ingredients.Tablespoons to Grams →Small-batch spoon measurements converted to grams for baking powders and spices.Full Density Database →Complete reference table of g/cup and g/ml densities for all 540 ingredients.
Frequently Asked Questions: 145 Grams to Cups
Targeted answers for converting 145 grams into cup volume across different baking ingredients.
Is 145 grams equal to half a cup?
It depends entirely on the ingredient density. 145 grams is 1 ⅛ cups of all-purpose flour (63g is half a cup), ¾ cup of granulated sugar (100g is half a cup), and 0.61 cups (9 tablespoons + 2¼ teaspoons) of water. Because cups measure volume while grams measure mass, there is no single conversion for 145g.
How many tablespoons is 145 grams?
For liquid water or milk, 145 grams equals 9.8 tablespoons. For spooned all-purpose flour, 145g equals 18.6 tablespoons. For granulated sugar, 145g equals 11.6 tablespoons.
How many ounces is 145 grams?
145 grams equals 5.11 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 145 grams of flour take up more cup volume than 145 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 145g of flour occupies a larger volume (1 ⅛ cups) than 145g of sugar (¾ cup).
Source & Editorial Review
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.
Canonical: https://www.gramstocups.us/145-grams-to-cups