Dairy & Fat Guides4 min read| Published 2025-04-28

Butter Conversion Master Table: Sticks to Grams to Cups to Ounces

"1 stick = 1/2 cup = 8 tbsp = 4 oz = 113.5g. Complete butter measurement reference cheat sheet."

C
Chef Sarah Jenkins, Master BakerVerified Culinary Specialist
Standard US butter sticks are 4 oz (113.5g) each. 2 sticks equal 1 cup or 227 grams.
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125 grams
grams
Calculated Volume
1.00 cups
approx 1.00 cups
1 Cup3/41/21/4
Tablespoons16.0 tbsp
Teaspoons48.0 tsp
Ounces4.41 oz
💡 Measuring Advice:USDA

Spoon into measuring cup and level off with a straight knife edge.