Butter Grams to Cups Converter
1 US cup of butter weighs 227 grams (2 US sticks / 16 tbsp / 8 oz). Source benchmark: USDA FoodData Central.
Convert Grams of Butter (Softened / Sticks)
Instant volume conversion calculated specifically for butter (softened / sticks) density.
Spoon into measuring cup and level off with a straight knife edge.
Butter (Softened / Sticks) Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 14 g | 0.06 cups | 0.06 cups | 0.05 cups | 1.0 tbsp |
| 28 g | 0.12 cups | 0.12 cups | 0.10 cups | 2.0 tbsp |
| 57 g | 0.25 cups | 0.24 cups | 0.21 cups | 4.0 tbsp |
| 100 g | 0.44 cups | 0.42 cups | 0.37 cups | 7.0 tbsp |
| 113 g | 0.50 cups | 0.48 cups | 0.42 cups | 8.0 tbsp |
| 150 g | 0.66 cups | 0.64 cups | 0.56 cups | 10.6 tbsp |
| 200 g | 0.88 cups | 0.85 cups | 0.75 cups | 14.1 tbsp |
| 227 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 250 g | 1.10 cups | 1.06 cups | 0.93 cups | 17.6 tbsp |
| 454 g | 2.00 cups | 1.92 cups | 1.69 cups | 32.0 tbsp |
Butter (Softened / Sticks) Packing & State Variants
Standard US butter stick.
Full US butter block/2 sticks.
🔬 Density & Science Explainer
Standard US butter is packaged in 4 oz (113.5g) sticks. 2 sticks equal exactly 1 US cup.
💡 Measurement Tips
- Use stick wrapper markings for cleanest measurement.
- Press softened butter to remove air pockets if using volume cups.
Frequently Asked Questions: Butter (Softened / Sticks)
How many grams is 1 cup of Butter (Softened / Sticks)?
1 US cup of butter (softened / sticks) weighs exactly 227 grams (Press softened butter into cup or use stick markings (227g = 2 sticks = 1 cup).). A Metric cup (250ml) weighs 236 grams, and an Imperial cup weighs 268 grams.
How do I convert grams of Butter (Softened / Sticks) to cups without a scale?
Divide your required weight in grams by 227. For example, 100g divided by 227 equals 0.44 US cups.
What is the proper measurement technique for Butter (Softened / Sticks)?
Press softened butter into cup or use stick markings (227g = 2 sticks = 1 cup).