Printable Baking Conversion Cheat Sheet

Print this high-resolution reference sheet or hang it inside your kitchen cabinet door.

Grams to Cups Master Baking Conversion Chart

Based on Standard US Customary Cups (236.6 ml) | Spooned & Leveled Standard

🌾 All-Purpose Flour125g / Cup

1/4 Cup31g

1/2 Cup63g

3/4 Cup94g

1 Cup125g

🍬 Granulated White Sugar200g / Cup

1/4 Cup50g

1/2 Cup100g

3/4 Cup150g

1 Cup200g

🧈 Unsalted Butter227g / Cup

1/4 Cup57g

1/2 Cup114g

3/4 Cup170g

1 Cup227g

🥣 Rolled Oats (Old Fashioned)90g / Cup

1/4 Cup23g

1/2 Cup45g

3/4 Cup68g

1 Cup90g

🍚 White Rice (Uncooked)185g / Cup

1/4 Cup46g

1/2 Cup93g

3/4 Cup139g

1 Cup185g

🍯 Pure Honey340g / Cup

1/4 Cup85g

1/2 Cup170g

3/4 Cup255g

1 Cup340g

🥛 Whole Milk245g / Cup

1/4 Cup61g

1/2 Cup123g

3/4 Cup184g

1 Cup245g

🛢️ Vegetable / Canola Oil218g / Cup

1/4 Cup55g

1/2 Cup109g

3/4 Cup164g

1 Cup218g

🍫 Unsweetened Cocoa Powder85g / Cup

1/4 Cup21g

1/2 Cup43g

3/4 Cup64g

1 Cup85g

🧂 Fine Sea Salt288g / Cup

1/4 Cup72g

1/2 Cup144g

3/4 Cup216g

1 Cup288g

🧪 Baking Soda288g / Cup

1/4 Cup72g

1/2 Cup144g

3/4 Cup216g

1 Cup288g

🧁 Baking Powder230g / Cup

1/4 Cup58g

1/2 Cup115g

3/4 Cup173g

1 Cup230g

🌽 Cornstarch128g / Cup

1/4 Cup32g

1/2 Cup64g

3/4 Cup96g

1 Cup128g

🧀 Cream Cheese (Softened)225g / Cup

1/4 Cup56g

1/2 Cup113g

3/4 Cup169g

1 Cup225g

🍁 Pure Maple Syrup322g / Cup

1/4 Cup81g

1/2 Cup161g

3/4 Cup242g

1 Cup322g

🥜 Creamy Peanut Butter258g / Cup

1/4 Cup65g

1/2 Cup129g

3/4 Cup194g

1 Cup258g