All-Purpose Flour Grams to Cups Converter
1 US cup of spooned and leveled all-purpose flour weighs 125 grams. Source benchmark: USDA FoodData Central / King Arthur Baking.
Convert Grams of All-Purpose Flour
Instant volume conversion calculated specifically for all-purpose flour density.
Spoon into measuring cup and level off with a straight knife edge.
All-Purpose Flour Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.20 cups | 0.19 cups | 0.17 cups | 3.2 tbsp |
| 50 g | 0.40 cups | 0.38 cups | 0.34 cups | 6.4 tbsp |
| 100 g | 0.80 cups | 0.77 cups | 0.68 cups | 12.8 tbsp |
| 125 g | 1.00 cups | 0.96 cups | 0.84 cups | 16.0 tbsp |
| 150 g | 1.20 cups | 1.15 cups | 1.01 cups | 19.2 tbsp |
| 200 g | 1.60 cups | 1.54 cups | 1.35 cups | 25.6 tbsp |
| 250 g | 2.00 cups | 1.92 cups | 1.69 cups | 32.0 tbsp |
| 300 g | 2.40 cups | 2.31 cups | 2.03 cups | 38.4 tbsp |
| 400 g | 3.20 cups | 3.08 cups | 2.70 cups | 51.2 tbsp |
| 500 g | 4.00 cups | 3.85 cups | 3.38 cups | 64.0 tbsp |
All-Purpose Flour Packing & State Variants
Standard recommended baking measurement.
Scooping directly from the bag packs flour densely.
Aerated flour incorporates air pockets.
🔬 Density & Science Explainer
All-purpose flour bulk density varies based on sifting and packing. Scooping directly with a cup yields up to 140g, causing dense baked goods.
💡 Measurement Tips
- Fluff your flour with a fork before measuring.
- Spoon flour gently into your cup without pressing down.
- Sweep a flat butter knife across the rim to level.
Frequently Asked Questions: All-Purpose Flour
How many grams is 1 cup of All-Purpose Flour?
1 US cup of all-purpose flour weighs exactly 125 grams (Spoon into measuring cup and level off with a straight edge.). A Metric cup (250ml) weighs 130 grams, and an Imperial cup weighs 148 grams.
How do I convert grams of All-Purpose Flour to cups without a scale?
Divide your required weight in grams by 125. For example, 100g divided by 125 equals 0.80 US cups.
What is the proper measurement technique for All-Purpose Flour?
Spoon into measuring cup and level off with a straight edge.