Flours & Starches Density Guide

Buckwheat Flour Grams to Cups Converter

Bulk Density120g / US Cup

One US cup of Buckwheat Flour weighs 120 grams. That means 100 grams of Buckwheat Flour is 0.83 cups (13 tablespoons + 1 teaspoon). Spoon lightly into measuring cup without compacting.

Buckwheat Flour Volume & Mass Converter

Convert weight in grams or volume in cups for buckwheat flour with verified 120g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

13 tablespoons + 1 teaspoon

0.83 cups

Basis: 1 US Customary Cup (236.59 ml) = 120g (Buckwheat Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons13.3 tbsp

Teaspoons40 tsp

Ounces3.53 oz

Millilitres197.2 ml

Butter SticksN/A

Pounds0.22 lbs

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Buckwheat Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of buckwheat flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.18 oz	9.9 ml
7g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.8 tsp	0.25 oz	13.8 ml
10g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.35 oz	19.7 ml
12g	0.10 cups	0.10 cups (1 tablespoon + 1¾ teaspoons)	1.6 tbsp	4.8 tsp	0.42 oz	23.7 ml
15g	0.12 cups	⅛ cup	2.0 tbsp	6.0 tsp	0.53 oz	29.6 ml
18g	0.15 cups	0.15 cups (2 tablespoons + 1¼ teaspoons)	2.4 tbsp	7.2 tsp	0.63 oz	35.5 ml
20g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.0 tsp	0.71 oz	39.4 ml
25g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	10.0 tsp	0.88 oz	49.3 ml
28g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.7 tbsp	11.2 tsp	0.99 oz	55.2 ml
30g	0.25 cups	¼ cup	4.0 tbsp	12.0 tsp	1.06 oz	59.1 ml
35g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.0 tsp	1.23 oz	69.0 ml
40g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	1.41 oz	78.9 ml
45g	0.37 cups	0.37 cups (6 tablespoons)	6.0 tbsp	18.0 tsp	1.59 oz	88.7 ml
50g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.0 tsp	1.76 oz	98.6 ml
55g	0.46 cups	0.46 cups (7 tablespoons + 1 teaspoon)	7.3 tbsp	22.0 tsp	1.94 oz	108.4 ml
56g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.4 tsp	1.98 oz	110.4 ml
60g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	2.12 oz	118.3 ml
65g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.7 tbsp	26.0 tsp	2.29 oz	128.2 ml
70g	0.58 cups	0.58 cups (9 tablespoons + 1 teaspoon)	9.3 tbsp	28.0 tsp	2.47 oz	138.0 ml
75g	0.62 cups	0.62 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	2.65 oz	147.9 ml
80g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	2.82 oz	157.7 ml
85g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	34.0 tsp	3.00 oz	167.6 ml
90g	0.75 cups	¾ cup	12.0 tbsp	36.0 tsp	3.17 oz	177.4 ml
95g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.0 tsp	3.35 oz	187.3 ml
100g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	3.53 oz	197.2 ml
105g	0.87 cups	0.87 cups (14 tablespoons)	14.0 tbsp	42.0 tsp	3.70 oz	207.0 ml
110g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.0 tsp	3.88 oz	216.9 ml
113g	0.94 cups	0.94 cups (15 tablespoons + ¼ teaspoon)	15.1 tbsp	45.2 tsp	3.99 oz	222.8 ml
115g	0.96 cups	1 cup	15.3 tbsp	46.0 tsp	4.06 oz	226.7 ml
120g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.23 oz	236.6 ml
125g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	4.41 oz	246.4 ml
130g	1.08 cups	1 ⅛ cups	17.3 tbsp	52.0 tsp	4.59 oz	256.3 ml
135g	1.12 cups	1 ⅛ cups	18.0 tbsp	54.0 tsp	4.76 oz	266.2 ml
140g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.0 tsp	4.94 oz	276.0 ml
145g	1.21 cups	1 ¼ cups	19.3 tbsp	58.0 tsp	5.11 oz	285.9 ml
150g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	5.29 oz	295.7 ml
155g	1.29 cups	1 ¼ cups	20.7 tbsp	62.0 tsp	5.47 oz	305.6 ml
160g	1.33 cups	1 ⅓ cups	21.3 tbsp	64.0 tsp	5.64 oz	315.5 ml
165g	1.37 cups	1 ⅓ cups	22.0 tbsp	66.0 tsp	5.82 oz	325.3 ml
170g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.7 tbsp	68.0 tsp	6.00 oz	335.2 ml
175g	1.46 cups	1 ½ cups	23.3 tbsp	70.0 tsp	6.17 oz	345.0 ml
180g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	6.35 oz	354.9 ml
185g	1.54 cups	1 ½ cups	24.7 tbsp	74.0 tsp	6.53 oz	364.7 ml
190g	1.58 cups	1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)	25.3 tbsp	76.0 tsp	6.70 oz	374.6 ml
195g	1.62 cups	1 ⅔ cups	26.0 tbsp	78.0 tsp	6.88 oz	384.5 ml
200g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	7.05 oz	394.3 ml
210g	1.75 cups	1 ¾ cups	28.0 tbsp	84.0 tsp	7.41 oz	414.0 ml
220g	1.83 cups	1 ¾ cups	29.3 tbsp	88.0 tsp	7.76 oz	433.7 ml
225g	1.87 cups	1.87 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.0 tsp	7.94 oz	443.6 ml
227g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.3 tbsp	90.8 tsp	8.01 oz	447.5 ml
230g	1.92 cups	2 cups	30.7 tbsp	92.0 tsp	8.11 oz	453.5 ml
240g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	8.47 oz	473.2 ml
250g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	8.82 oz	492.9 ml
255g	2.13 cups	2 ⅛ cups	34.0 tbsp	102.0 tsp	8.99 oz	502.8 ml
260g	2.17 cups	2 ⅛ cups	34.7 tbsp	104.0 tsp	9.17 oz	512.6 ml
270g	2.25 cups	2 ¼ cups	36.0 tbsp	108.0 tsp	9.52 oz	532.3 ml
275g	2.29 cups	2 ¼ cups	36.7 tbsp	110.0 tsp	9.70 oz	542.2 ml
280g	2.33 cups	2 ⅓ cups	37.3 tbsp	112.0 tsp	9.88 oz	552.0 ml
290g	2.42 cups	2 ⅓ cups	38.7 tbsp	116.0 tsp	10.23 oz	571.8 ml
300g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	10.58 oz	591.5 ml
320g	2.67 cups	2 ⅔ cups	42.7 tbsp	128.0 tsp	11.29 oz	630.9 ml
330g	2.75 cups	2 ¾ cups	44.0 tbsp	132.0 tsp	11.64 oz	650.6 ml
340g	2.83 cups	2 ¾ cups	45.3 tbsp	136.0 tsp	11.99 oz	670.3 ml
350g	2.92 cups	3 cups	46.7 tbsp	140.0 tsp	12.35 oz	690.0 ml
360g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	12.70 oz	709.8 ml
375g	3.13 cups	3 ⅛ cups	50.0 tbsp	150.0 tsp	13.23 oz	739.3 ml
380g	3.17 cups	3 ⅛ cups	50.7 tbsp	152.0 tsp	13.40 oz	749.2 ml
390g	3.25 cups	3 ¼ cups	52.0 tbsp	156.0 tsp	13.76 oz	768.9 ml
400g	3.33 cups	3 ⅓ cups	53.3 tbsp	160.0 tsp	14.11 oz	788.6 ml
410g	3.42 cups	3 ⅓ cups	54.7 tbsp	164.0 tsp	14.46 oz	808.3 ml
420g	3.50 cups	3 ½ cups	56.0 tbsp	168.0 tsp	14.82 oz	828.1 ml
425g	3.54 cups	3 ½ cups	56.7 tbsp	170.0 tsp	14.99 oz	837.9 ml
440g	3.67 cups	3 ⅔ cups	58.7 tbsp	176.0 tsp	15.52 oz	867.5 ml
450g	3.75 cups	3 ¾ cups	60.0 tbsp	180.0 tsp	15.87 oz	887.2 ml
454g	3.78 cups	3 ¾ cups	60.5 tbsp	181.6 tsp	16.01 oz	895.1 ml
460g	3.83 cups	3 ¾ cups	61.3 tbsp	184.0 tsp	16.23 oz	906.9 ml
480g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	16.93 oz	946.4 ml
500g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	17.64 oz	985.8 ml
520g	4.33 cups	4 ⅓ cups	69.3 tbsp	208.0 tsp	18.34 oz	1025.2 ml
550g	4.58 cups	4 ½ cups	73.3 tbsp	220.0 tsp	19.40 oz	1084.4 ml
560g	4.67 cups	4 ⅔ cups	74.7 tbsp	224.0 tsp	19.75 oz	1104.1 ml
580g	4.83 cups	4 ¾ cups	77.3 tbsp	232.0 tsp	20.46 oz	1143.5 ml
600g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	21.16 oz	1182.9 ml
650g	5.42 cups	5 ½ cups	86.7 tbsp	260.0 tsp	22.93 oz	1281.5 ml
680g	5.67 cups	5 ⅔ cups	90.7 tbsp	272.0 tsp	23.99 oz	1340.7 ml
700g	5.83 cups	5 ¾ cups	93.3 tbsp	280.0 tsp	24.69 oz	1380.1 ml
750g	6.25 cups	6 ¼ cups	100.0 tbsp	300.0 tsp	26.46 oz	1478.7 ml
800g	6.67 cups	6 ⅔ cups	106.7 tbsp	320.0 tsp	28.22 oz	1577.3 ml
850g	7.08 cups	7 ⅛ cups	113.3 tbsp	340.0 tsp	29.98 oz	1675.8 ml
900g	7.50 cups	7 ½ cups	120.0 tbsp	360.0 tsp	31.75 oz	1774.4 ml
950g	7.92 cups	8 cups	126.7 tbsp	380.0 tsp	33.51 oz	1873.0 ml
1000g	8.33 cups	8 ⅓ cups	133.3 tbsp	400.0 tsp	35.27 oz	1971.6 ml

Cups of Buckwheat Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for buckwheat flour? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	30g	0.25 cups	4 tablespoons	1.06 oz
⅓ cup	40g	0.33 cups	5 tablespoons + 1 teaspoon	1.41 oz
½ cup	60g	0.50 cups	8 tablespoons	2.12 oz
⅔ cup	80g	0.67 cups	10 tablespoons + 2 teaspoons	2.82 oz
¾ cup	90g	0.75 cups	12 tablespoons	3.17 oz
1 cup	120g	1.00 cups	1 cup	4.23 oz
1¼ cups	150g	1.25 cups	1 cup + 4 tablespoons	5.29 oz
1½ cups	180g	1.50 cups	1 cup + 8 tablespoons	6.35 oz
1¾ cups	210g	1.75 cups	1 cup + 12 tablespoons	7.41 oz
2 cups	240g	2.00 cups	2 cups	8.47 oz
2½ cups	300g	2.50 cups	2 cups + 8 tablespoons	10.58 oz
3 cups	360g	3.00 cups	3 cups	12.70 oz
3½ cups	420g	3.50 cups	3 cups + 8 tablespoons	14.82 oz
4 cups	480g	4.00 cups	4 cups	16.93 oz

Common Recipe Amounts for Buckwheat Flour

Standard amounts of buckwheat flour found in real baking formulas, converted into precise US customary cups.

50 grams0.42 cups (6 tablespoons + 2 teaspoons)

Small batch / coating amount for Buckwheat Flour.

100 grams0.83 cups (13 tablespoons + 1 teaspoon)

Standard recipe portion for medium batters.

125 grams1 cup

Primary baking unit baseline weight.

200 grams1 ⅔ cups

Full batch measure for cakes and pastries.

250 grams2 ⅛ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Buckwheat Flour

Essential density and measurement answers tailored specifically for buckwheat flour.

How many grams are in 1 cup of Buckwheat Flour?

One US customary cup of Buckwheat Flour weighs exactly 120 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 127 grams, and 1 UK Imperial cup (284ml) weighs 144 grams.

How do I measure 1 cup of Buckwheat Flour correctly without a scale?

Fluff Buckwheat Flour gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon lightly into measuring cup without compacting.

Why does the density of Buckwheat Flour fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Buckwheat Flour density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Buckwheat Flour?

One hundred grams of Buckwheat Flour converts to 0.83 cups (13 tablespoons + 1 teaspoon) or 13.3 US tablespoons.

How many tablespoons is 25 grams of Buckwheat Flour?

Twenty-five grams of Buckwheat Flour equals 3.3 US tablespoons (10 teaspoons), representing 0.21 cups (3 tablespoons + 1 teaspoon).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/buckwheat-flour