🔄 Reverse Volume Conversion
Cups of Flax Seeds (Whole) to Grams Converter
Standard Bulk Density149g / US Legal Cup
1 US cup of whole flax seeds weighs 149 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: USDA FoodData Central.
Interactive Flax Seeds (Whole) Cup Calculator
Required Weight in Grams
149 grams
(approx 5.26 oz)Flax Seeds (Whole) Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 19 g | 18 g | 19 g | 0.66 oz |
| 1/4 cup | 37 g | 37 g | 39 g | 1.31 oz |
| 1/3 cup | 50 g | 49 g | 52 g | 1.75 oz |
| 1/2 cup | 75 g | 73 g | 78 g | 2.63 oz |
| 2/3 cup | 99 g | 98 g | 103 g | 3.50 oz |
| 3/4 cup | 112 g | 110 g | 116 g | 3.94 oz |
| 1 cup | 149 g | 147 g | 155 g | 5.26 oz |
| 1 1/4 cups | 186 g | 184 g | 194 g | 6.57 oz |
| 1 1/2 cups | 224 g | 220 g | 233 g | 7.88 oz |
| 1 3/4 cups | 261 g | 257 g | 271 g | 9.20 oz |
| 2 cups | 298 g | 294 g | 310 g | 10.51 oz |
| 2 1/2 cups | 373 g | 367 g | 388 g | 13.14 oz |
| 3 cups | 447 g | 441 g | 465 g | 15.77 oz |
🔬 Why Weight Accuracy Matters for Flax Seeds (Whole)
Small, flat, oval seeds with a glossy coating that pack moderately in measuring cups.
💡 Best Measuring Technique
- Grind flax seeds before use for better nutrient absorption.
Frequently Asked Questions: Flax Seeds (Whole) Cups to Grams
How many grams is 1 cup of Flax Seeds (Whole)?
1 US Legal Cup (240 ml) of flax seeds (whole) weighs 149 grams. 1 US Customary Cup (236.59 ml) weighs approx 147 grams, and 1 Metric Cup (250 ml) weighs 155 grams.
How many grams is 1/2 cup of Flax Seeds (Whole)?
1/2 US Legal Cup of flax seeds (whole) weighs 75 grams.
How do I convert cups of Flax Seeds (Whole) to grams on a scale?
Multiply the number of cups in your recipe by 149g. For example, 1.5 cups × 149g = 224 grams.