🔄 Reverse Volume Conversion
Cups of Oat Flour to Grams Converter
Standard Bulk Density92g / US Legal Cup
1 US cup of oat flour weighs 92 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: King Arthur Baking.
Interactive Oat Flour Cup Calculator
Required Weight in Grams
92 grams
(approx 3.25 oz)Oat Flour Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 12 g | 11 g | 12 g | 0.41 oz |
| 1/4 cup | 23 g | 23 g | 24 g | 0.81 oz |
| 1/3 cup | 31 g | 30 g | 32 g | 1.08 oz |
| 1/2 cup | 46 g | 45 g | 48 g | 1.62 oz |
| 2/3 cup | 61 g | 60 g | 64 g | 2.16 oz |
| 3/4 cup | 69 g | 68 g | 72 g | 2.43 oz |
| 1 cup | 92 g | 91 g | 96 g | 3.25 oz |
| 1 1/4 cups | 115 g | 113 g | 120 g | 4.06 oz |
| 1 1/2 cups | 138 g | 136 g | 144 g | 4.87 oz |
| 1 3/4 cups | 161 g | 159 g | 168 g | 5.68 oz |
| 2 cups | 184 g | 181 g | 192 g | 6.49 oz |
| 2 1/2 cups | 230 g | 227 g | 240 g | 8.11 oz |
| 3 cups | 276 g | 272 g | 288 g | 9.74 oz |
🔬 Why Weight Accuracy Matters for Oat Flour
Ground oats produce a light, slightly gritty flour that is less dense than wheat flour.
💡 Best Measuring Technique
- Stir oat flour to loosen before spooning into measuring cup.
Frequently Asked Questions: Oat Flour Cups to Grams
How many grams is 1 cup of Oat Flour?
1 US Legal Cup (240 ml) of oat flour weighs 92 grams. 1 US Customary Cup (236.59 ml) weighs approx 91 grams, and 1 Metric Cup (250 ml) weighs 96 grams.
How many grams is 1/2 cup of Oat Flour?
1/2 US Legal Cup of oat flour weighs 46 grams.
How do I convert cups of Oat Flour to grams on a scale?
Multiply the number of cups in your recipe by 92g. For example, 1.5 cups × 92g = 138 grams.