🔄 Reverse Volume Conversion
Cups of Sesame Seeds to Grams Converter
Standard Bulk Density145g / US Legal Cup
1 US cup of sesame seeds weighs 145 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: USDA FoodData Central.
Interactive Sesame Seeds Cup Calculator
Required Weight in Grams
145 grams
(approx 5.11 oz)Sesame Seeds Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 18 g | 18 g | 19 g | 0.64 oz |
| 1/4 cup | 36 g | 36 g | 38 g | 1.28 oz |
| 1/3 cup | 48 g | 48 g | 50 g | 1.70 oz |
| 1/2 cup | 73 g | 71 g | 76 g | 2.56 oz |
| 2/3 cup | 97 g | 95 g | 101 g | 3.41 oz |
| 3/4 cup | 109 g | 107 g | 113 g | 3.84 oz |
| 1 cup | 145 g | 143 g | 151 g | 5.11 oz |
| 1 1/4 cups | 181 g | 179 g | 189 g | 6.39 oz |
| 1 1/2 cups | 218 g | 214 g | 227 g | 7.67 oz |
| 1 3/4 cups | 254 g | 250 g | 264 g | 8.95 oz |
| 2 cups | 290 g | 286 g | 302 g | 10.23 oz |
| 2 1/2 cups | 363 g | 357 g | 378 g | 12.79 oz |
| 3 cups | 435 g | 429 g | 453 g | 15.34 oz |
🔬 Why Weight Accuracy Matters for Sesame Seeds
Tiny oil-rich seeds that fill measuring cups with minimal air gaps.
💡 Best Measuring Technique
- Level off the cup surface evenly. Toast sesame seeds for enhanced flavor.
Frequently Asked Questions: Sesame Seeds Cups to Grams
How many grams is 1 cup of Sesame Seeds?
1 US Legal Cup (240 ml) of sesame seeds weighs 145 grams. 1 US Customary Cup (236.59 ml) weighs approx 143 grams, and 1 Metric Cup (250 ml) weighs 151 grams.
How many grams is 1/2 cup of Sesame Seeds?
1/2 US Legal Cup of sesame seeds weighs 73 grams.
How do I convert cups of Sesame Seeds to grams on a scale?
Multiply the number of cups in your recipe by 145g. For example, 1.5 cups × 145g = 218 grams.