🔄 Reverse Volume Conversion
Cups of Spelt Flour to Grams Converter
Standard Bulk Density100g / US Legal Cup
1 US cup of spelt flour weighs 100 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: King Arthur Baking.
Interactive Spelt Flour Cup Calculator
Required Weight in Grams
100 grams
(approx 3.53 oz)Spelt Flour Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 13 g | 12 g | 13 g | 0.44 oz |
| 1/4 cup | 25 g | 25 g | 26 g | 0.88 oz |
| 1/3 cup | 33 g | 33 g | 35 g | 1.18 oz |
| 1/2 cup | 50 g | 49 g | 52 g | 1.76 oz |
| 2/3 cup | 67 g | 66 g | 69 g | 2.35 oz |
| 3/4 cup | 75 g | 74 g | 78 g | 2.65 oz |
| 1 cup | 100 g | 99 g | 104 g | 3.53 oz |
| 1 1/4 cups | 125 g | 123 g | 130 g | 4.41 oz |
| 1 1/2 cups | 150 g | 148 g | 156 g | 5.29 oz |
| 1 3/4 cups | 175 g | 173 g | 182 g | 6.17 oz |
| 2 cups | 200 g | 197 g | 208 g | 7.05 oz |
| 2 1/2 cups | 250 g | 246 g | 260 g | 8.82 oz |
| 3 cups | 300 g | 296 g | 312 g | 10.58 oz |
🔬 Why Weight Accuracy Matters for Spelt Flour
Ancient grain spelt flour has a lighter, more fragile gluten structure than modern wheat.
💡 Best Measuring Technique
- Spelt flour is delicate — spoon gently and level with a knife.
Frequently Asked Questions: Spelt Flour Cups to Grams
How many grams is 1 cup of Spelt Flour?
1 US Legal Cup (240 ml) of spelt flour weighs 100 grams. 1 US Customary Cup (236.59 ml) weighs approx 99 grams, and 1 Metric Cup (250 ml) weighs 104 grams.
How many grams is 1/2 cup of Spelt Flour?
1/2 US Legal Cup of spelt flour weighs 50 grams.
How do I convert cups of Spelt Flour to grams on a scale?
Multiply the number of cups in your recipe by 100g. For example, 1.5 cups × 100g = 150 grams.