Protein: 13-14%120g / Cup
Whole Wheat Flour Grams to Cups
Ground with the entire wheat kernel including germ and bran. Best used for: Rustic breads, hearty rolls, healthy pancakes.
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Convert volumetric cups back into exact grams for all 69+ ingredients.
125 grams
grams
Calculated Volume
1.00 cups
approx 1.00 cups
1 Cup3/41/21/4
Tablespoons16.0 tbsp
Teaspoons48.0 tsp
Ounces4.41 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
⚡ Automatic Grams-to-Cups Recipe Converter
Paste any European or metric recipe text below. Our parser detects gram measurements (`250g`, `100 grams`), cross-references nearby ingredient names with our USDA density database, and appends cup volume conversions automatically.
Converted Recipe Output:
Converted recipe text with (cups) will appear here...
Detected Ingredients & Density Log
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Whole Wheat Flour Grams to Cups Weight Table
| Grams (g) | US Customary Cups | Metric Cups (250ml) | Tablespoons |
|---|---|---|---|
| 25 g | 0.21 cups | 0.20 cups | 3.3 tbsp |
| 50 g | 0.42 cups | 0.39 cups | 6.7 tbsp |
| 75 g | 0.63 cups | 0.59 cups | 10.0 tbsp |
| 100 g | 0.83 cups | 0.79 cups | 13.3 tbsp |
| 125 g | 1.04 cups | 0.99 cups | 16.7 tbsp |
| 150 g | 1.25 cups | 1.18 cups | 20.0 tbsp |
| 200 g | 1.67 cups | 1.58 cups | 26.7 tbsp |
| 250 g | 2.08 cups | 1.97 cups | 33.3 tbsp |
| 300 g | 2.50 cups | 2.37 cups | 40.0 tbsp |
| 400 g | 3.33 cups | 3.15 cups | 53.3 tbsp |
| 500 g | 4.17 cups | 3.94 cups | 66.7 tbsp |