Legumes & Pulses Density Guide

Dry Whole Green Lentils Grams to Cups Converter

Bulk Density192g / US Cup

One US cup of Dry Whole Green Lentils weighs 192 grams. That means 100 grams of Dry Whole Green Lentils is ½ cup. Spoon dry green lentils into measuring cup and level.

Dry Whole Green Lentils Volume & Mass Converter

Convert weight in grams or volume in cups for dry whole green lentils with verified 192g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

8 tablespoons + 1 teaspoon

½ cup

0.52 cups

Basis: 1 US Customary Cup (236.59 ml) = 192g (Green Lentils)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons8.3 tbsp

Teaspoons25 tsp

Ounces3.53 oz

Millilitres123.2 ml

Butter SticksN/A

Pounds0.22 lbs

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Dry Whole Green Lentils Grams to Cups Conversion Table

Complete reference weight chart converting grams of dry whole green lentils into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1¼ teaspoons)	0.4 tbsp	1.3 tsp	0.18 oz	6.2 ml
7g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.25 oz	8.6 ml
10g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.5 tsp	0.35 oz	12.3 ml
12g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.42 oz	14.8 ml
15g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.3 tbsp	3.8 tsp	0.53 oz	18.5 ml
18g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.5 tsp	0.63 oz	22.2 ml
20g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.0 tsp	0.71 oz	24.6 ml
25g	0.13 cups	⅛ cup	2.1 tbsp	6.3 tsp	0.88 oz	30.8 ml
28g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.3 tbsp	7.0 tsp	0.99 oz	34.5 ml
30g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.5 tsp	1.06 oz	37.0 ml
35g	0.18 cups	0.18 cups (2 tablespoons + 2¾ teaspoons)	2.9 tbsp	8.8 tsp	1.23 oz	43.1 ml
40g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	10.0 tsp	1.41 oz	49.3 ml
45g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	1.59 oz	55.5 ml
50g	0.26 cups	¼ cup	4.2 tbsp	12.5 tsp	1.76 oz	61.6 ml
55g	0.29 cups	0.29 cups (4 tablespoons + 1¾ teaspoons)	4.6 tbsp	13.8 tsp	1.94 oz	67.8 ml
56g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.0 tsp	1.98 oz	69.0 ml
60g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	15.0 tsp	2.12 oz	73.9 ml
65g	0.34 cups	⅓ cup	5.4 tbsp	16.3 tsp	2.29 oz	80.1 ml
70g	0.36 cups	0.36 cups (5 tablespoons + 2½ teaspoons)	5.8 tbsp	17.5 tsp	2.47 oz	86.3 ml
75g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.8 tsp	2.65 oz	92.4 ml
80g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.0 tsp	2.82 oz	98.6 ml
85g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.3 tsp	3.00 oz	104.7 ml
90g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.5 tsp	3.17 oz	110.9 ml
95g	0.49 cups	½ cup	7.9 tbsp	23.8 tsp	3.35 oz	117.1 ml
100g	0.52 cups	½ cup	8.3 tbsp	25.0 tsp	3.53 oz	123.2 ml
105g	0.55 cups	0.55 cups (8 tablespoons + 2¼ teaspoons)	8.8 tbsp	26.3 tsp	3.70 oz	129.4 ml
110g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.5 tsp	3.88 oz	135.5 ml
113g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.3 tsp	3.99 oz	139.2 ml
115g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.6 tbsp	28.8 tsp	4.06 oz	141.7 ml
120g	0.63 cups	0.63 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	4.23 oz	147.9 ml
125g	0.65 cups	⅔ cup	10.4 tbsp	31.3 tsp	4.41 oz	154.0 ml
130g	0.68 cups	⅔ cup	10.8 tbsp	32.5 tsp	4.59 oz	160.2 ml
135g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.3 tbsp	33.8 tsp	4.76 oz	166.4 ml
140g	0.73 cups	¾ cup	11.7 tbsp	35.0 tsp	4.94 oz	172.5 ml
145g	0.76 cups	¾ cup	12.1 tbsp	36.3 tsp	5.11 oz	178.7 ml
150g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	5.29 oz	184.8 ml
155g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	5.47 oz	191.0 ml
160g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	5.64 oz	197.2 ml
165g	0.86 cups	0.86 cups (13 tablespoons + 2¼ teaspoons)	13.8 tbsp	41.3 tsp	5.82 oz	203.3 ml
170g	0.89 cups	0.89 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	6.00 oz	209.5 ml
175g	0.91 cups	0.91 cups (14 tablespoons + 1¾ teaspoons)	14.6 tbsp	43.8 tsp	6.17 oz	215.6 ml
180g	0.94 cups	0.94 cups (15 tablespoons)	15.0 tbsp	45.0 tsp	6.35 oz	221.8 ml
185g	0.96 cups	1 cup	15.4 tbsp	46.3 tsp	6.53 oz	228.0 ml
190g	0.99 cups	1 cup	15.8 tbsp	47.5 tsp	6.70 oz	234.1 ml
195g	1.02 cups	1 cup	16.3 tbsp	48.8 tsp	6.88 oz	240.3 ml
200g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	7.05 oz	246.4 ml
210g	1.09 cups	1 ⅛ cups	17.5 tbsp	52.5 tsp	7.41 oz	258.8 ml
220g	1.15 cups	1 ⅛ cups	18.3 tbsp	55.0 tsp	7.76 oz	271.1 ml
225g	1.17 cups	1 ⅛ cups	18.8 tbsp	56.3 tsp	7.94 oz	277.3 ml
227g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.8 tsp	8.01 oz	279.7 ml
230g	1.20 cups	1 ¼ cups	19.2 tbsp	57.5 tsp	8.11 oz	283.4 ml
240g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	8.47 oz	295.7 ml
250g	1.30 cups	1 ⅓ cups	20.8 tbsp	62.5 tsp	8.82 oz	308.1 ml
255g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.8 tsp	8.99 oz	314.2 ml
260g	1.35 cups	1 ⅓ cups	21.7 tbsp	65.0 tsp	9.17 oz	320.4 ml
270g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1½ teaspoons)	22.5 tbsp	67.5 tsp	9.52 oz	332.7 ml
275g	1.43 cups	1 ½ cups	22.9 tbsp	68.8 tsp	9.70 oz	338.9 ml
280g	1.46 cups	1 ½ cups	23.3 tbsp	70.0 tsp	9.88 oz	345.0 ml
290g	1.51 cups	1 ½ cups	24.2 tbsp	72.5 tsp	10.23 oz	357.3 ml
300g	1.56 cups	1 ½ cups	25.0 tbsp	75.0 tsp	10.58 oz	369.7 ml
320g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	11.29 oz	394.3 ml
330g	1.72 cups	1 ¾ cups	27.5 tbsp	82.5 tsp	11.64 oz	406.6 ml
340g	1.77 cups	1 ¾ cups	28.3 tbsp	85.0 tsp	11.99 oz	419.0 ml
350g	1.82 cups	1 ¾ cups	29.2 tbsp	87.5 tsp	12.35 oz	431.3 ml
360g	1.87 cups	1.87 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.0 tsp	12.70 oz	443.6 ml
375g	1.95 cups	2 cups	31.3 tbsp	93.8 tsp	13.23 oz	462.1 ml
380g	1.98 cups	2 cups	31.7 tbsp	95.0 tsp	13.40 oz	468.2 ml
390g	2.03 cups	2 cups	32.5 tbsp	97.5 tsp	13.76 oz	480.6 ml
400g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	14.11 oz	492.9 ml
410g	2.14 cups	2 ⅛ cups	34.2 tbsp	102.5 tsp	14.46 oz	505.2 ml
420g	2.19 cups	2 ⅛ cups	35.0 tbsp	105.0 tsp	14.82 oz	517.5 ml
425g	2.21 cups	2 ¼ cups	35.4 tbsp	106.3 tsp	14.99 oz	523.7 ml
440g	2.29 cups	2 ¼ cups	36.7 tbsp	110.0 tsp	15.52 oz	542.2 ml
450g	2.34 cups	2 ⅓ cups	37.5 tbsp	112.5 tsp	15.87 oz	554.5 ml
454g	2.36 cups	2 ⅓ cups	37.8 tbsp	113.5 tsp	16.01 oz	559.4 ml
460g	2.40 cups	2 ⅓ cups	38.3 tbsp	115.0 tsp	16.23 oz	566.8 ml
480g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	16.93 oz	591.5 ml
500g	2.60 cups	2 ⅔ cups	41.7 tbsp	125.0 tsp	17.64 oz	616.1 ml
520g	2.71 cups	2 ¾ cups	43.3 tbsp	130.0 tsp	18.34 oz	640.8 ml
550g	2.86 cups	2 ¾ cups	45.8 tbsp	137.5 tsp	19.40 oz	677.7 ml
560g	2.92 cups	3 cups	46.7 tbsp	140.0 tsp	19.75 oz	690.0 ml
580g	3.02 cups	3 cups	48.3 tbsp	145.0 tsp	20.46 oz	714.7 ml
600g	3.13 cups	3 ⅛ cups	50.0 tbsp	150.0 tsp	21.16 oz	739.3 ml
650g	3.39 cups	3 ⅓ cups	54.2 tbsp	162.5 tsp	22.93 oz	800.9 ml
680g	3.54 cups	3 ½ cups	56.7 tbsp	170.0 tsp	23.99 oz	837.9 ml
700g	3.65 cups	3 ⅔ cups	58.3 tbsp	175.0 tsp	24.69 oz	862.6 ml
750g	3.91 cups	4 cups	62.5 tbsp	187.5 tsp	26.46 oz	924.2 ml
800g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	28.22 oz	985.8 ml
850g	4.43 cups	4 ½ cups	70.8 tbsp	212.5 tsp	29.98 oz	1047.4 ml
900g	4.69 cups	4 ⅔ cups	75.0 tbsp	225.0 tsp	31.75 oz	1109.0 ml
950g	4.95 cups	5 cups	79.2 tbsp	237.5 tsp	33.51 oz	1170.6 ml
1000g	5.21 cups	5 ¼ cups	83.3 tbsp	250.0 tsp	35.27 oz	1232.2 ml

Cups of Dry Whole Green Lentils to Grams Reverse Table

Need to convert recipe cups back into exact grams for dry whole green lentils? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	48g	0.25 cups	4 tablespoons	1.69 oz
⅓ cup	64g	0.33 cups	5 tablespoons + 1 teaspoon	2.26 oz
½ cup	96g	0.50 cups	8 tablespoons	3.39 oz
⅔ cup	128g	0.67 cups	10 tablespoons + 2 teaspoons	4.52 oz
¾ cup	144g	0.75 cups	12 tablespoons	5.08 oz
1 cup	192g	1.00 cups	1 cup	6.77 oz
1¼ cups	240g	1.25 cups	1 cup + 4 tablespoons	8.47 oz
1½ cups	288g	1.50 cups	1 cup + 8 tablespoons	10.16 oz
1¾ cups	336g	1.75 cups	1 cup + 12 tablespoons	11.85 oz
2 cups	384g	2.00 cups	2 cups	13.55 oz
2½ cups	480g	2.50 cups	2 cups + 8 tablespoons	16.93 oz
3 cups	576g	3.00 cups	3 cups	20.32 oz
3½ cups	672g	3.50 cups	3 cups + 8 tablespoons	23.70 oz
4 cups	768g	4.00 cups	4 cups	27.09 oz

Common Recipe Amounts for Dry Whole Green Lentils

Standard amounts of dry whole green lentils found in real baking formulas, converted into precise US customary cups.

50 grams¼ cup

Small batch / coating amount for Dry Whole Green Lentils.

100 grams½ cup

Standard recipe portion for medium batters.

125 grams⅔ cup

Primary baking unit baseline weight.

200 grams1 cup

Full batch measure for cakes and pastries.

250 grams1 ⅓ cups

Metric recipe baseline / double batch amount.

Frequently Asked Questions About Dry Whole Green Lentils

Essential density and measurement answers tailored specifically for dry whole green lentils.

How many grams are in 1 cup of Dry Whole Green Lentils?

One US customary cup of Dry Whole Green Lentils weighs exactly 192 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 203 grams, and 1 UK Imperial cup (284ml) weighs 231 grams.

How do I measure 1 cup of Dry Whole Green Lentils correctly without a scale?

Fluff Dry Whole Green Lentils gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon dry green lentils into measuring cup and level.

Why does the density of Dry Whole Green Lentils fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Dry Whole Green Lentils density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Dry Whole Green Lentils?

One hundred grams of Dry Whole Green Lentils converts to ½ cup or 8.3 US tablespoons.

How many tablespoons is 25 grams of Dry Whole Green Lentils?

Twenty-five grams of Dry Whole Green Lentils equals 2.1 US tablespoons (6.3 teaspoons), representing ⅛ cup.

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/green-lentils-dry