Side-by-Side Ingredient Density Comparison

See how volume vs mass changes drastically from light powdered sugar (120g/cup) to dense honey (340g/cup).

Ingredient	Category	US Cup Weight	Density ($g/cm^3$)	100g equals in Cups
🌾 All-Purpose Flour	flour	125 g	0.521	0.80 cups
🌾 Bread Flour	flour	130 g	0.542	0.77 cups
🌾 Cake Flour	flour	115 g	0.479	0.87 cups
🌾 Whole Wheat Flour	flour	120 g	0.5	0.83 cups
🌾 Almond Flour	flour	112 g	0.467	0.89 cups
🌾 Coconut Flour	flour	128 g	0.533	0.78 cups
🌾 Self-Rising Flour	flour	125 g	0.521	0.80 cups
🌾 Pastry Flour	flour	120 g	0.5	0.83 cups
🍬 Granulated Sugar	sugar	200 g	0.833	0.50 cups
🍬 Packed Brown Sugar	sugar	220 g	0.917	0.45 cups
🍬 Light/Unpacked Brown Sugar	sugar	180 g	0.75	0.56 cups
🍬 Powdered Sugar (Confectioners)	sugar	120 g	0.5	0.83 cups
🍬 Raw Sugar (Turbinado)	sugar	210 g	0.875	0.48 cups
🍬 Coconut Sugar	sugar	192 g	0.8	0.52 cups
🧈 Butter (Softened / Sticks)	fat	227 g	0.946	0.44 cups
🧈 Liquid Melted Butter	fat	218 g	0.908	0.46 cups
🧈 Vegetable Shortening (Crisco)	fat	205 g	0.854	0.49 cups
🧈 Coconut Oil (Solid/Liquid)	fat	216 g	0.9	0.46 cups
💧 Vegetable / Canola Oil	liquid	218 g	0.908	0.46 cups
💧 Olive Oil	liquid	216 g	0.9	0.46 cups
🍚 Rolled Oats (Old-Fashioned)	grain	90 g	0.375	1.11 cups
🍚 Quick-Cooking Oats	grain	85 g	0.354	1.18 cups
🍚 Uncooked White Rice	grain	185 g	0.771	0.54 cups
🍚 Uncooked Brown Rice	grain	190 g	0.792	0.53 cups
🍚 Uncooked Quinoa	grain	170 g	0.708	0.59 cups
🍚 Yellow Cornmeal	grain	150 g	0.625	0.67 cups
🧪 Cornstarch (Corn Flour)	other	112 g	0.467	0.89 cups
🧪 Unsweetened Cocoa Powder	other	85 g	0.354	1.18 cups
🧪 Baking Soda	other	220 g	0.917	0.45 cups
🧪 Baking Powder	other	192 g	0.8	0.52 cups
🧪 Table Salt (Fine)	other	292 g	1.217	0.34 cups
🧪 Kosher Salt (Morton / Diamond Crystal)	other	180 g	0.75	0.56 cups
🍯 Honey	sweetener	340 g	1.417	0.29 cups
🍯 Pure Maple Syrup	sweetener	322 g	1.342	0.31 cups
🍯 Unsulfured Molasses	sweetener	336 g	1.4	0.30 cups
🥛 Whole Milk (3.25%)	dairy	245 g	1.021	0.41 cups
🥛 Heavy Whipping Cream (36%)	dairy	238 g	0.992	0.42 cups
🥛 Sour Cream	dairy	242 g	1.008	0.41 cups
🥛 Greek Yogurt (Plain Whole Milk)	dairy	245 g	1.021	0.41 cups
🥛 Cream Cheese (Block)	dairy	225 g	0.938	0.44 cups
🧪 Semi-Sweet Chocolate Chips	other	170 g	0.708	0.59 cups
🌰 Whole Almonds (Raw/Shelled)	nut	140 g	0.583	0.71 cups
🌰 Sliced Almonds	nut	100 g	0.417	1.00 cups
🌰 Walnut Halves & Pieces	nut	100 g	0.417	1.00 cups
🌰 Pecan Halves & Chopped	nut	110 g	0.458	0.91 cups
🧪 Shredded Coconut (Sweetened/Unsweetened)	other	85 g	0.354	1.18 cups
🌾 Rye Flour	flour	102 g	0.425	0.98 cups
🌾 Spelt Flour	flour	100 g	0.417	1.00 cups
🌾 Oat Flour	flour	92 g	0.383	1.09 cups
🌾 Chickpea Flour (Besan)	flour	90 g	0.375	1.11 cups
🧪 Tapioca Starch	other	120 g	0.5	0.83 cups
🧪 Arrowroot Powder	other	120 g	0.5	0.83 cups
🌾 Brown Rice Flour	flour	160 g	0.667	0.63 cups
🌾 Teff Flour	flour	130 g	0.542	0.77 cups
🌾 Semolina	flour	167 g	0.696	0.60 cups
🍚 Polenta (Coarse)	grain	160 g	0.667	0.63 cups
🥛 Powdered Milk (Nonfat)	dairy	68 g	0.283	1.47 cups
🥛 Condensed Milk (Sweetened)	dairy	306 g	1.275	0.33 cups
🥛 Buttermilk	dairy	245 g	1.021	0.41 cups
🧪 Cream of Tartar	other	150 g	0.625	0.67 cups
🧪 Active Dry Yeast	other	150 g	0.625	0.67 cups
🧪 Instant Yeast	other	135 g	0.563	0.74 cups
🧪 Lentils (Dry)	other	192 g	0.8	0.52 cups
🧪 Dry Chickpeas (Garbanzo Beans)	other	200 g	0.833	0.50 cups
🧪 Chia Seeds	other	160 g	0.667	0.63 cups
🧪 Flax Seeds (Whole)	other	149 g	0.621	0.67 cups
🧪 Sesame Seeds	other	145 g	0.604	0.69 cups
🌰 Sunflower Seeds (Shelled)	nut	128 g	0.533	0.78 cups
🌰 Pumpkin Seeds (Pepitas)	nut	113 g	0.471	0.88 cups