nut
Pumpkin Seeds (Pepitas) Grams to Cups Converter
Standard Weight113g / US Cup
1 US cup of shelled pumpkin seeds (pepitas) weighs 113 grams. Source benchmark: USDA FoodData Central.
Convert Grams of Pumpkin Seeds (Pepitas)
Instant volume conversion calculated specifically for pumpkin seeds (pepitas) density.
100 grams
grams
Calculated Volume
0.83 cups
approx 3/4 cup + 1 tbsp
1 Cup3/41/21/4
Tablespoons13.3 tbsp
Teaspoons40.0 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
Pumpkin Seeds (Pepitas) Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.22 cups | 0.21 cups | 0.19 cups | 3.5 tbsp |
| 50 g | 0.44 cups | 0.42 cups | 0.37 cups | 7.1 tbsp |
| 100 g | 0.88 cups | 0.85 cups | 0.75 cups | 14.2 tbsp |
| 113 g | 1.00 cups | 0.96 cups | 0.84 cups | 16.0 tbsp |
| 150 g | 1.33 cups | 1.27 cups | 1.12 cups | 21.2 tbsp |
| 200 g | 1.77 cups | 1.69 cups | 1.49 cups | 28.3 tbsp |
| 250 g | 2.21 cups | 2.12 cups | 1.87 cups | 35.4 tbsp |
| 300 g | 2.65 cups | 2.54 cups | 2.24 cups | 42.5 tbsp |
| 400 g | 3.54 cups | 3.39 cups | 2.99 cups | 56.6 tbsp |
| 500 g | 4.42 cups | 4.24 cups | 3.73 cups | 70.8 tbsp |
🔬 Density & Science Explainer
Flat, oval-shaped green seeds with significant air gaps between kernels.
💡 Measurement Tips
- Level off the cup gently without compressing the seeds.
Frequently Asked Questions: Pumpkin Seeds (Pepitas)
How many grams is 1 cup of Pumpkin Seeds (Pepitas)?
1 US cup of pumpkin seeds (pepitas) weighs exactly 113 grams (Scoop into cup and level off gently.). A Metric cup (250ml) weighs 118 grams, and an Imperial cup weighs 134 grams.
How do I convert grams of Pumpkin Seeds (Pepitas) to cups without a scale?
Divide your required weight in grams by 113. For example, 100g divided by 113 equals 0.88 US cups.
What is the proper measurement technique for Pumpkin Seeds (Pepitas)?
Scoop into cup and level off gently.
Explore More