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Sunflower Seeds Grams to Cups Converter
Standard Weight128g / US Cup
1 US cup of shelled sunflower seeds weighs 128 grams. Source benchmark: USDA FoodData Central.
Convert Grams of Sunflower Seeds (Shelled)
Instant volume conversion calculated specifically for sunflower seeds (shelled) density.
100 grams
grams
Calculated Volume
0.83 cups
approx 3/4 cup + 1 tbsp
1 Cup3/41/21/4
Tablespoons13.3 tbsp
Teaspoons40.0 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
Sunflower Seeds (Shelled) Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.20 cups | 0.19 cups | 0.17 cups | 3.1 tbsp |
| 50 g | 0.39 cups | 0.38 cups | 0.33 cups | 6.3 tbsp |
| 100 g | 0.78 cups | 0.75 cups | 0.66 cups | 12.5 tbsp |
| 128 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 150 g | 1.17 cups | 1.13 cups | 0.99 cups | 18.8 tbsp |
| 200 g | 1.56 cups | 1.50 cups | 1.32 cups | 25.0 tbsp |
| 250 g | 1.95 cups | 1.88 cups | 1.66 cups | 31.3 tbsp |
| 300 g | 2.34 cups | 2.26 cups | 1.99 cups | 37.5 tbsp |
| 400 g | 3.13 cups | 3.01 cups | 2.65 cups | 50.0 tbsp |
| 500 g | 3.91 cups | 3.76 cups | 3.31 cups | 62.5 tbsp |
🔬 Density & Science Explainer
Small, flat seeds with moderate air gaps between kernels in a measuring cup.
💡 Measurement Tips
- Scoop and level off without pressing down on the seeds.
Frequently Asked Questions: Sunflower Seeds (Shelled)
How many grams is 1 cup of Sunflower Seeds (Shelled)?
1 US cup of sunflower seeds (shelled) weighs exactly 128 grams (Scoop into cup and level off.). A Metric cup (250ml) weighs 133 grams, and an Imperial cup weighs 151 grams.
How do I convert grams of Sunflower Seeds (Shelled) to cups without a scale?
Divide your required weight in grams by 128. For example, 100g divided by 128 equals 0.78 US cups.
What is the proper measurement technique for Sunflower Seeds (Shelled)?
Scoop into cup and level off.
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