Flours & Starches Density Guide

White Rice Flour Grams to Cups Converter

Bulk Density158g / US Cup

One US cup of White Rice Flour weighs 158 grams. That means 100 grams of White Rice Flour is 0.63 cups (10 tablespoons + ½ teaspoon). Spoon gently into dry measuring cup and level with a flat straight edge.

White Rice Flour Volume & Mass Converter

Convert weight in grams or volume in cups for white rice flour with verified 158g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

10 tablespoons + ½ teaspoon

0.63 cups

Basis: 1 US Customary Cup (236.59 ml) = 158g (Rice Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons10.1 tbsp

Teaspoons30.4 tsp

Ounces3.53 oz

Millilitres149.7 ml

Butter SticksN/A

Pounds0.22 lbs

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White Rice Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of white rice flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.5 tsp	0.18 oz	7.5 ml
7g	0.04 cups	0.04 cups (2¼ teaspoons)	0.7 tbsp	2.1 tsp	0.25 oz	10.5 ml
10g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.35 oz	15.0 ml
12g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.2 tbsp	3.6 tsp	0.42 oz	18.0 ml
15g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.6 tsp	0.53 oz	22.5 ml
18g	0.11 cups	0.11 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.63 oz	27.0 ml
20g	0.13 cups	⅛ cup	2.0 tbsp	6.1 tsp	0.71 oz	29.9 ml
25g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.6 tsp	0.88 oz	37.4 ml
28g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.8 tbsp	8.5 tsp	0.99 oz	41.9 ml
30g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	9.1 tsp	1.06 oz	44.9 ml
35g	0.22 cups	0.22 cups (3 tablespoons + 1¾ teaspoons)	3.5 tbsp	10.6 tsp	1.23 oz	52.4 ml
40g	0.25 cups	¼ cup	4.1 tbsp	12.2 tsp	1.41 oz	59.9 ml
45g	0.28 cups	0.28 cups (4 tablespoons + 1¾ teaspoons)	4.6 tbsp	13.7 tsp	1.59 oz	67.4 ml
50g	0.32 cups	0.32 cups (5 tablespoons + ¼ teaspoon)	5.1 tbsp	15.2 tsp	1.76 oz	74.9 ml
55g	0.35 cups	⅓ cup	5.6 tbsp	16.7 tsp	1.94 oz	82.4 ml
56g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.7 tbsp	17.0 tsp	1.98 oz	83.9 ml
60g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.2 tsp	2.12 oz	89.8 ml
65g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.7 tsp	2.29 oz	97.3 ml
70g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.3 tsp	2.47 oz	104.8 ml
75g	0.47 cups	0.47 cups (7 tablespoons + 1¾ teaspoons)	7.6 tbsp	22.8 tsp	2.65 oz	112.3 ml
80g	0.51 cups	½ cup	8.1 tbsp	24.3 tsp	2.82 oz	119.8 ml
85g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.8 tsp	3.00 oz	127.3 ml
90g	0.57 cups	0.57 cups (9 tablespoons + ¼ teaspoon)	9.1 tbsp	27.3 tsp	3.17 oz	134.8 ml
95g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.6 tbsp	28.9 tsp	3.35 oz	142.3 ml
100g	0.63 cups	0.63 cups (10 tablespoons + ½ teaspoon)	10.1 tbsp	30.4 tsp	3.53 oz	149.7 ml
105g	0.66 cups	⅔ cup	10.6 tbsp	31.9 tsp	3.70 oz	157.2 ml
110g	0.70 cups	⅔ cup	11.1 tbsp	33.4 tsp	3.88 oz	164.7 ml
113g	0.72 cups	¾ cup	11.4 tbsp	34.3 tsp	3.99 oz	169.2 ml
115g	0.73 cups	¾ cup	11.6 tbsp	34.9 tsp	4.06 oz	172.2 ml
120g	0.76 cups	¾ cup	12.2 tbsp	36.5 tsp	4.23 oz	179.7 ml
125g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.0 tsp	4.41 oz	187.2 ml
130g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.2 tbsp	39.5 tsp	4.59 oz	194.7 ml
135g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.7 tbsp	41.0 tsp	4.76 oz	202.1 ml
140g	0.89 cups	0.89 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	4.94 oz	209.6 ml
145g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.1 tsp	5.11 oz	217.1 ml
150g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.2 tbsp	45.6 tsp	5.29 oz	224.6 ml
155g	0.98 cups	1 cup	15.7 tbsp	47.1 tsp	5.47 oz	232.1 ml
160g	1.01 cups	1 cup	16.2 tbsp	48.6 tsp	5.64 oz	239.6 ml
165g	1.04 cups	1 cup	16.7 tbsp	50.1 tsp	5.82 oz	247.1 ml
170g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.6 tsp	6.00 oz	254.6 ml
175g	1.11 cups	1 ⅛ cups	17.7 tbsp	53.2 tsp	6.17 oz	262.0 ml
180g	1.14 cups	1 ⅛ cups	18.2 tbsp	54.7 tsp	6.35 oz	269.5 ml
185g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.2 tsp	6.53 oz	277.0 ml
190g	1.20 cups	1 ¼ cups	19.2 tbsp	57.7 tsp	6.70 oz	284.5 ml
195g	1.23 cups	1 ¼ cups	19.7 tbsp	59.2 tsp	6.88 oz	292.0 ml
200g	1.27 cups	1 ¼ cups	20.3 tbsp	60.8 tsp	7.05 oz	299.5 ml
210g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.8 tsp	7.41 oz	314.5 ml
220g	1.39 cups	1 ⅓ cups	22.3 tbsp	66.8 tsp	7.76 oz	329.4 ml
225g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2¼ teaspoons)	22.8 tbsp	68.4 tsp	7.94 oz	336.9 ml
227g	1.44 cups	1 ½ cups	23.0 tbsp	69.0 tsp	8.01 oz	339.9 ml
230g	1.46 cups	1 ½ cups	23.3 tbsp	69.9 tsp	8.11 oz	344.4 ml
240g	1.52 cups	1 ½ cups	24.3 tbsp	72.9 tsp	8.47 oz	359.4 ml
250g	1.58 cups	1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)	25.3 tbsp	75.9 tsp	8.82 oz	374.3 ml
255g	1.61 cups	1 ⅔ cups	25.8 tbsp	77.5 tsp	8.99 oz	381.8 ml
260g	1.65 cups	1 ⅔ cups	26.3 tbsp	79.0 tsp	9.17 oz	389.3 ml
270g	1.71 cups	1 ¾ cups	27.3 tbsp	82.0 tsp	9.52 oz	404.3 ml
275g	1.74 cups	1 ¾ cups	27.8 tbsp	83.5 tsp	9.70 oz	411.8 ml
280g	1.77 cups	1 ¾ cups	28.4 tbsp	85.1 tsp	9.88 oz	419.3 ml
290g	1.84 cups	1 ¾ cups	29.4 tbsp	88.1 tsp	10.23 oz	434.2 ml
300g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1¼ teaspoons)	30.4 tbsp	91.1 tsp	10.58 oz	449.2 ml
320g	2.03 cups	2 cups	32.4 tbsp	97.2 tsp	11.29 oz	479.2 ml
330g	2.09 cups	2 ⅛ cups	33.4 tbsp	100.3 tsp	11.64 oz	494.1 ml
340g	2.15 cups	2 ⅛ cups	34.4 tbsp	103.3 tsp	11.99 oz	509.1 ml
350g	2.22 cups	2 ¼ cups	35.4 tbsp	106.3 tsp	12.35 oz	524.1 ml
360g	2.28 cups	2 ¼ cups	36.5 tbsp	109.4 tsp	12.70 oz	539.1 ml
375g	2.37 cups	2 ⅓ cups	38.0 tbsp	113.9 tsp	13.23 oz	561.5 ml
380g	2.41 cups	2 ⅓ cups	38.5 tbsp	115.4 tsp	13.40 oz	569.0 ml
390g	2.47 cups	2 ½ cups	39.5 tbsp	118.5 tsp	13.76 oz	584.0 ml
400g	2.53 cups	2 ½ cups	40.5 tbsp	121.5 tsp	14.11 oz	599.0 ml
410g	2.59 cups	2 ⅔ cups	41.5 tbsp	124.6 tsp	14.46 oz	613.9 ml
420g	2.66 cups	2 ⅔ cups	42.5 tbsp	127.6 tsp	14.82 oz	628.9 ml
425g	2.69 cups	2 ⅔ cups	43.0 tbsp	129.1 tsp	14.99 oz	636.4 ml
440g	2.78 cups	2 ¾ cups	44.6 tbsp	133.7 tsp	15.52 oz	658.9 ml
450g	2.85 cups	2 ¾ cups	45.6 tbsp	136.7 tsp	15.87 oz	673.8 ml
454g	2.87 cups	2 ¾ cups	46.0 tbsp	137.9 tsp	16.01 oz	679.8 ml
460g	2.91 cups	3 cups	46.6 tbsp	139.7 tsp	16.23 oz	688.8 ml
480g	3.04 cups	3 cups	48.6 tbsp	145.8 tsp	16.93 oz	718.7 ml
500g	3.16 cups	3 ⅛ cups	50.6 tbsp	151.9 tsp	17.64 oz	748.7 ml
520g	3.29 cups	3 ¼ cups	52.7 tbsp	158.0 tsp	18.34 oz	778.6 ml
550g	3.48 cups	3 ½ cups	55.7 tbsp	167.1 tsp	19.40 oz	823.6 ml
560g	3.54 cups	3 ½ cups	56.7 tbsp	170.1 tsp	19.75 oz	838.5 ml
580g	3.67 cups	3 ⅔ cups	58.7 tbsp	176.2 tsp	20.46 oz	868.5 ml
600g	3.80 cups	3 ¾ cups	60.8 tbsp	182.3 tsp	21.16 oz	898.4 ml
650g	4.11 cups	4 ⅛ cups	65.8 tbsp	197.5 tsp	22.93 oz	973.3 ml
680g	4.30 cups	4 ⅓ cups	68.9 tbsp	206.6 tsp	23.99 oz	1018.2 ml
700g	4.43 cups	4 ½ cups	70.9 tbsp	212.7 tsp	24.69 oz	1048.2 ml
750g	4.75 cups	4 ¾ cups	75.9 tbsp	227.8 tsp	26.46 oz	1123.0 ml
800g	5.06 cups	5 ⅛ cups	81.0 tbsp	243.0 tsp	28.22 oz	1197.9 ml
850g	5.38 cups	5 ⅓ cups	86.1 tbsp	258.2 tsp	29.98 oz	1272.8 ml
900g	5.70 cups	5 ⅔ cups	91.1 tbsp	273.4 tsp	31.75 oz	1347.7 ml
950g	6.01 cups	6 cups	96.2 tbsp	288.6 tsp	33.51 oz	1422.5 ml
1000g	6.33 cups	6 ⅓ cups	101.3 tbsp	303.8 tsp	35.27 oz	1497.4 ml

Cups of White Rice Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for white rice flour? Use this handy reverse table.

Dedicated Cups to Grams Page→

Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	40g	0.25 cups	4 tablespoons	1.39 oz
⅓ cup	53g	0.33 cups	5 tablespoons + 1 teaspoon	1.86 oz
½ cup	79g	0.50 cups	8 tablespoons	2.79 oz
⅔ cup	105g	0.67 cups	10 tablespoons + 2 teaspoons	3.72 oz
¾ cup	119g	0.75 cups	12 tablespoons	4.18 oz
1 cup	158g	1.00 cups	1 cup	5.57 oz
1¼ cups	198g	1.25 cups	1 cup + 4 tablespoons	6.97 oz
1½ cups	237g	1.50 cups	1 cup + 8 tablespoons	8.36 oz
1¾ cups	277g	1.75 cups	1 cup + 12 tablespoons	9.75 oz
2 cups	316g	2.00 cups	2 cups	11.15 oz
2½ cups	395g	2.50 cups	2 cups + 8 tablespoons	13.93 oz
3 cups	474g	3.00 cups	3 cups	16.72 oz
3½ cups	553g	3.50 cups	3 cups + 8 tablespoons	19.51 oz
4 cups	632g	4.00 cups	4 cups	22.29 oz

Common Recipe Amounts for White Rice Flour

Standard amounts of white rice flour found in real baking formulas, converted into precise US customary cups.

50 grams0.32 cups (5 tablespoons + ¼ teaspoon)

Small batch / coating amount for White Rice Flour.

100 grams0.63 cups (10 tablespoons + ½ teaspoon)

Standard recipe portion for medium batters.

125 grams0.79 cups (12 tablespoons + 2 teaspoons)

Primary baking unit baseline weight.

200 grams1 ¼ cups

Full batch measure for cakes and pastries.

250 grams1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)

Metric recipe baseline / double batch amount.

Frequently Asked Questions About White Rice Flour

Essential density and measurement answers tailored specifically for white rice flour.

How many grams are in 1 cup of White Rice Flour?

One US customary cup of White Rice Flour weighs exactly 158 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 167 grams, and 1 UK Imperial cup (284ml) weighs 190 grams.

How do I measure 1 cup of White Rice Flour correctly without a scale?

Fluff White Rice Flour gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon gently into dry measuring cup and level with a flat straight edge.

Why does the density of White Rice Flour fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter White Rice Flour density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of White Rice Flour?

One hundred grams of White Rice Flour converts to 0.63 cups (10 tablespoons + ½ teaspoon) or 10.1 US tablespoons.

How many tablespoons is 25 grams of White Rice Flour?

Twenty-five grams of White Rice Flour equals 2.5 US tablespoons (7.6 teaspoons), representing 0.16 cups (2 tablespoons + 1½ teaspoons).

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Source & Editorial Review

Density data sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.

Canonical: https://www.gramstocups.us/white-rice-flour