Cups of Pumpkin Seeds (Pepitas) to Grams Converter
1 US cup of shelled pumpkin seeds (pepitas) weighs 113 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: USDA FoodData Central.
Interactive Pumpkin Seeds (Pepitas) Cup Calculator
Pumpkin Seeds (Pepitas) Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 14 g | 14 g | 15 g | 0.50 oz |
| 1/4 cup | 28 g | 28 g | 30 g | 1.00 oz |
| 1/3 cup | 38 g | 37 g | 39 g | 1.33 oz |
| 1/2 cup | 57 g | 56 g | 59 g | 1.99 oz |
| 2/3 cup | 75 g | 74 g | 79 g | 2.66 oz |
| 3/4 cup | 85 g | 84 g | 89 g | 2.99 oz |
| 1 cup | 113 g | 111 g | 118 g | 3.99 oz |
| 1 1/4 cups | 141 g | 139 g | 148 g | 4.98 oz |
| 1 1/2 cups | 170 g | 167 g | 177 g | 5.98 oz |
| 1 3/4 cups | 198 g | 195 g | 207 g | 6.98 oz |
| 2 cups | 226 g | 223 g | 236 g | 7.97 oz |
| 2 1/2 cups | 283 g | 278 g | 295 g | 9.96 oz |
| 3 cups | 339 g | 334 g | 354 g | 11.96 oz |
🔬 Why Weight Accuracy Matters for Pumpkin Seeds (Pepitas)
Flat, oval-shaped green seeds with significant air gaps between kernels.
💡 Best Measuring Technique
- Level off the cup gently without compressing the seeds.
Frequently Asked Questions: Pumpkin Seeds (Pepitas) Cups to Grams
How many grams is 1 cup of Pumpkin Seeds (Pepitas)?
1 US Legal Cup (240 ml) of pumpkin seeds (pepitas) weighs 113 grams. 1 US Customary Cup (236.59 ml) weighs approx 111 grams, and 1 Metric Cup (250 ml) weighs 118 grams.
How many grams is 1/2 cup of Pumpkin Seeds (Pepitas)?
1/2 US Legal Cup of pumpkin seeds (pepitas) weighs 57 grams.
How do I convert cups of Pumpkin Seeds (Pepitas) to grams on a scale?
Multiply the number of cups in your recipe by 113g. For example, 1.5 cups × 113g = 170 grams.