Cups of Sunflower Seeds (Shelled) to Grams Converter
1 US cup of shelled sunflower seeds weighs 128 grams. Use this tool to calculate exact gram weights for cup quantities specified in US, Metric, or UK baking recipes. Reference source: USDA FoodData Central.
Interactive Sunflower Seeds (Shelled) Cup Calculator
Sunflower Seeds (Shelled) Cups to Grams Conversion Table (1/8 Cup to 3 Cups)
Exact gram weights for common baking cup volumes calculated across US Legal (240 ml), US Customary (236.59 ml), and Metric (250 ml) cup standards.
| Cup Volume | US Legal Cup (240 ml) | US Customary (236.59 ml) | Metric Cup (250 ml) | Weight in Ounces (oz) |
|---|---|---|---|---|
| 1/8 cup | 16 g | 16 g | 17 g | 0.56 oz |
| 1/4 cup | 32 g | 32 g | 33 g | 1.13 oz |
| 1/3 cup | 43 g | 42 g | 44 g | 1.50 oz |
| 1/2 cup | 64 g | 63 g | 67 g | 2.26 oz |
| 2/3 cup | 85 g | 84 g | 89 g | 3.01 oz |
| 3/4 cup | 96 g | 95 g | 100 g | 3.39 oz |
| 1 cup | 128 g | 126 g | 133 g | 4.52 oz |
| 1 1/4 cups | 160 g | 158 g | 166 g | 5.64 oz |
| 1 1/2 cups | 192 g | 189 g | 200 g | 6.77 oz |
| 1 3/4 cups | 224 g | 221 g | 233 g | 7.90 oz |
| 2 cups | 256 g | 252 g | 266 g | 9.03 oz |
| 2 1/2 cups | 320 g | 315 g | 333 g | 11.29 oz |
| 3 cups | 384 g | 379 g | 399 g | 13.55 oz |
🔬 Why Weight Accuracy Matters for Sunflower Seeds (Shelled)
Small, flat seeds with moderate air gaps between kernels in a measuring cup.
💡 Best Measuring Technique
- Scoop and level off without pressing down on the seeds.
Frequently Asked Questions: Sunflower Seeds (Shelled) Cups to Grams
How many grams is 1 cup of Sunflower Seeds (Shelled)?
1 US Legal Cup (240 ml) of sunflower seeds (shelled) weighs 128 grams. 1 US Customary Cup (236.59 ml) weighs approx 126 grams, and 1 Metric Cup (250 ml) weighs 133 grams.
How many grams is 1/2 cup of Sunflower Seeds (Shelled)?
1/2 US Legal Cup of sunflower seeds (shelled) weighs 64 grams.
How do I convert cups of Sunflower Seeds (Shelled) to grams on a scale?
Multiply the number of cups in your recipe by 128g. For example, 1.5 cups × 128g = 192 grams.