How many cups is 150 grams of rolled oats?

150 grams of rolled oats equals 1.67 US Legal cups (1 ⅔ cups), or 26.7 tablespoons.

How many tablespoons is 150g of rolled oats?

150 grams of rolled oats is equivalent to 26.7 tablespoons.

🎯 High-Precision Ingredient ConversionDensity Constant: 90g / US Cup

Looking for the exact volume of 150 grams of rolled oats? Based on USDA density data, 150g yields 1.67 US cups (or 1 ⅔ cups cup).

Instant Verified Conversion Result

US Legal Cups (240ml)1.67 cups1 ⅔ cups cup

Metric Cups (250ml)1.60 cupsCommonwealth Standard

Tablespoons (tbsp)26.7 tbsp3 tsp per tbsp

Weight in Ounces5.29 ozAvoirdupois Weight

🔄

Convert volumetric cups back into exact grams for all 69+ ingredients.

Weight in Grams (g)150 grams

grams

Select Baking Ingredient (69 Verified)

Cup Standard

Measuring Technique

Calculated Volume

1.67 cups

approx 1 ⅔ cups

1 Cup3/41/21/4

Tablespoons26.7 tbsp

Teaspoons80.0 tsp

Ounces5.29 oz

💡 Measuring Advice:USDA

Spoon into measuring cup and level off with a straight knife edge.

Ingredient Name	Density Constant	US Cups (240ml)	Culinary Fraction	Dedicated Page
Rolled Oats (Old-Fashioned)	90g / cup	1.67 cups	1 ⅔ cups	Rolled Oats (Old-Fashioned) Guide →
Quick-Cooking Oats	85g / cup	1.76 cups	1 ¾ cups	Quick-Cooking Oats Guide →
Uncooked White Rice	185g / cup	0.81 cups	⅘ cup	Uncooked White Rice Guide →
Uncooked Brown Rice	190g / cup	0.79 cups	⅘ cup	Uncooked Brown Rice Guide →
Uncooked Quinoa	170g / cup	0.88 cups	⅞ cup	Uncooked Quinoa Guide →
Yellow Cornmeal	150g / cup	1.00 cups	1.00 cups	Yellow Cornmeal Guide →
Polenta (Coarse)	160g / cup	0.94 cups	⅞ cup	Polenta (Coarse) Guide →