How many cups is 300 grams of rolled oats?

300 grams of rolled oats equals 3.33 US Legal cups (3 ⅓ cups), or 53.3 tablespoons.

How many tablespoons is 300g of rolled oats?

300 grams of rolled oats is equivalent to 53.3 tablespoons.

🎯 High-Precision Ingredient ConversionDensity Constant: 90g / US Cup

Looking for the exact volume of 300 grams of rolled oats? Based on USDA density data, 300g yields 3.33 US cups (or 3 ⅓ cups cup).

Instant Verified Conversion Result

US Legal Cups (240ml)3.33 cups3 ⅓ cups cup

Metric Cups (250ml)3.19 cupsCommonwealth Standard

Tablespoons (tbsp)53.3 tbsp3 tsp per tbsp

Weight in Ounces10.58 ozAvoirdupois Weight

🔄

Convert volumetric cups back into exact grams for all 69+ ingredients.

Weight in Grams (g)300 grams

grams

Select Baking Ingredient (69 Verified)

Cup Standard

Measuring Technique

Calculated Volume

3.33 cups

approx 3 ⅓ cups

1 Cup3/41/21/4

Tablespoons53.3 tbsp

Teaspoons160.0 tsp

Ounces10.58 oz

💡 Measuring Advice:USDA

Spoon into measuring cup and level off with a straight knife edge.

Ingredient Name	Density Constant	US Cups (240ml)	Culinary Fraction	Dedicated Page
Rolled Oats (Old-Fashioned)	90g / cup	3.33 cups	3 ⅓ cups	Rolled Oats (Old-Fashioned) Guide →
Quick-Cooking Oats	85g / cup	3.53 cups	3 ½ cups	Quick-Cooking Oats Guide →
Uncooked White Rice	185g / cup	1.62 cups	1 ⅝ cups	Uncooked White Rice Guide →
Uncooked Brown Rice	190g / cup	1.58 cups	1 ⅝ cups	Uncooked Brown Rice Guide →
Uncooked Quinoa	170g / cup	1.76 cups	1 ¾ cups	Uncooked Quinoa Guide →
Yellow Cornmeal	150g / cup	2.00 cups	2.00 cups	Yellow Cornmeal Guide →
Polenta (Coarse)	160g / cup	1.88 cups	1 ⅞ cups	Polenta (Coarse) Guide →