Bread Flour Grams to Cups Converter
1 US cup of bread flour weighs 130 grams. Source benchmark: King Arthur Baking.
Convert Grams of Bread Flour
Instant volume conversion calculated specifically for bread flour density.
Spoon into measuring cup and level off with a straight knife edge.
Bread Flour Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.19 cups | 0.19 cups | 0.16 cups | 3.1 tbsp |
| 50 g | 0.38 cups | 0.37 cups | 0.32 cups | 6.2 tbsp |
| 100 g | 0.77 cups | 0.74 cups | 0.65 cups | 12.3 tbsp |
| 125 g | 0.96 cups | 0.93 cups | 0.81 cups | 15.4 tbsp |
| 150 g | 1.15 cups | 1.11 cups | 0.97 cups | 18.5 tbsp |
| 200 g | 1.54 cups | 1.48 cups | 1.30 cups | 24.6 tbsp |
| 250 g | 1.92 cups | 1.85 cups | 1.62 cups | 30.8 tbsp |
| 300 g | 2.31 cups | 2.22 cups | 1.95 cups | 36.9 tbsp |
| 400 g | 3.08 cups | 2.96 cups | 2.60 cups | 49.2 tbsp |
| 500 g | 3.85 cups | 3.70 cups | 3.25 cups | 61.5 tbsp |
Bread Flour Packing & State Variants
Higher protein density than AP flour.
Dense scoop directly from bag.
🔬 Density & Science Explainer
Bread flour contains higher protein (12-14%), giving it a slightly denser weight per cup than all-purpose flour.
💡 Measurement Tips
- Always spoon bread flour into cups to avoid compacting hard wheat proteins.
- Weigh in grams for sourdough and yeast breads for consistent hydration.
Frequently Asked Questions: Bread Flour
How many grams is 1 cup of Bread Flour?
1 US cup of bread flour weighs exactly 130 grams (Spoon gently into measuring cup and level with a straight knife.). A Metric cup (250ml) weighs 135 grams, and an Imperial cup weighs 154 grams.
How do I convert grams of Bread Flour to cups without a scale?
Divide your required weight in grams by 130. For example, 100g divided by 130 equals 0.77 US cups.
What is the proper measurement technique for Bread Flour?
Spoon gently into measuring cup and level with a straight knife.