flour
Whole Wheat Flour Grams to Cups Converter
Standard Weight120g / US Cup
1 US cup of whole wheat flour weighs 120 grams. Source benchmark: King Arthur Baking.
Convert Grams of Whole Wheat Flour
Instant volume conversion calculated specifically for whole wheat flour density.
100 grams
grams
Calculated Volume
0.83 cups
approx 3/4 cup + 1 tbsp
1 Cup3/41/21/4
Tablespoons13.3 tbsp
Teaspoons40.0 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
Whole Wheat Flour Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.21 cups | 0.20 cups | 0.18 cups | 3.3 tbsp |
| 50 g | 0.42 cups | 0.40 cups | 0.35 cups | 6.7 tbsp |
| 100 g | 0.83 cups | 0.80 cups | 0.70 cups | 13.3 tbsp |
| 120 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 150 g | 1.25 cups | 1.20 cups | 1.06 cups | 20.0 tbsp |
| 200 g | 1.67 cups | 1.60 cups | 1.41 cups | 26.7 tbsp |
| 250 g | 2.08 cups | 2.00 cups | 1.76 cups | 33.3 tbsp |
| 300 g | 2.50 cups | 2.40 cups | 2.11 cups | 40.0 tbsp |
| 400 g | 3.33 cups | 3.20 cups | 2.82 cups | 53.3 tbsp |
| 500 g | 4.17 cups | 4.00 cups | 3.52 cups | 66.7 tbsp |
🔬 Density & Science Explainer
Contains bran and germ particles that create air pockets when spooned, yielding 120g per US cup.
💡 Measurement Tips
- Fluff before spooning to ensure even distribution of bran particles.
Frequently Asked Questions: Whole Wheat Flour
How many grams is 1 cup of Whole Wheat Flour?
1 US cup of whole wheat flour weighs exactly 120 grams (Spoon into cup and level gently.). A Metric cup (250ml) weighs 125 grams, and an Imperial cup weighs 142 grams.
How do I convert grams of Whole Wheat Flour to cups without a scale?
Divide your required weight in grams by 120. For example, 100g divided by 120 equals 0.83 US cups.
What is the proper measurement technique for Whole Wheat Flour?
Spoon into cup and level gently.
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