Chickpea Flour (Besan) Grams to Cups Converter
1 US cup of chickpea flour (besan) weighs 90 grams. Source benchmark: USDA FoodData Central.
Convert Grams of Chickpea Flour (Besan)
Instant volume conversion calculated specifically for chickpea flour (besan) density.
Spoon into measuring cup and level off with a straight knife edge.
Chickpea Flour (Besan) Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.28 cups | 0.27 cups | 0.24 cups | 4.4 tbsp |
| 50 g | 0.56 cups | 0.53 cups | 0.47 cups | 8.9 tbsp |
| 90 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 100 g | 1.11 cups | 1.06 cups | 0.94 cups | 17.8 tbsp |
| 150 g | 1.67 cups | 1.60 cups | 1.42 cups | 26.7 tbsp |
| 200 g | 2.22 cups | 2.13 cups | 1.89 cups | 35.6 tbsp |
| 250 g | 2.78 cups | 2.66 cups | 2.36 cups | 44.4 tbsp |
| 300 g | 3.33 cups | 3.19 cups | 2.83 cups | 53.3 tbsp |
| 400 g | 4.44 cups | 4.26 cups | 3.77 cups | 71.1 tbsp |
| 500 g | 5.56 cups | 5.32 cups | 4.72 cups | 88.9 tbsp |
🔬 Density & Science Explainer
Also known as gram flour or besan, this legume-based flour is lighter than wheat flour and highly protein-rich.
💡 Measurement Tips
- Sift chickpea flour before spooning to break up clumps.
Frequently Asked Questions: Chickpea Flour (Besan)
How many grams is 1 cup of Chickpea Flour (Besan)?
1 US cup of chickpea flour (besan) weighs exactly 90 grams (Spoon into cup and level off gently.). A Metric cup (250ml) weighs 94 grams, and an Imperial cup weighs 106 grams.
How do I convert grams of Chickpea Flour (Besan) to cups without a scale?
Divide your required weight in grams by 90. For example, 100g divided by 90 equals 1.11 US cups.
What is the proper measurement technique for Chickpea Flour (Besan)?
Spoon into cup and level off gently.