flour
Coconut Flour Grams to Cups Converter
Standard Weight128g / US Cup
1 US cup of coconut flour weighs 128 grams. Source benchmark: King Arthur Baking.
Convert Grams of Coconut Flour
Instant volume conversion calculated specifically for coconut flour density.
100 grams
grams
Calculated Volume
0.83 cups
approx 3/4 cup + 1 tbsp
1 Cup3/41/21/4
Tablespoons13.3 tbsp
Teaspoons40.0 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
Coconut Flour Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.20 cups | 0.19 cups | 0.17 cups | 3.1 tbsp |
| 50 g | 0.39 cups | 0.38 cups | 0.33 cups | 6.3 tbsp |
| 100 g | 0.78 cups | 0.75 cups | 0.66 cups | 12.5 tbsp |
| 128 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 150 g | 1.17 cups | 1.13 cups | 0.99 cups | 18.8 tbsp |
| 200 g | 1.56 cups | 1.50 cups | 1.32 cups | 25.0 tbsp |
| 250 g | 1.95 cups | 1.88 cups | 1.66 cups | 31.3 tbsp |
| 300 g | 2.34 cups | 2.26 cups | 1.99 cups | 37.5 tbsp |
| 400 g | 3.13 cups | 3.01 cups | 2.65 cups | 50.0 tbsp |
| 500 g | 3.91 cups | 3.76 cups | 3.31 cups | 62.5 tbsp |
🔬 Density & Science Explainer
Highly absorbent fiber density means accurate measurement is vital for keto and grain-free baking.
💡 Measurement Tips
- Never pack coconut flour into the cup due to its intense absorbency.
Frequently Asked Questions: Coconut Flour
How many grams is 1 cup of Coconut Flour?
1 US cup of coconut flour weighs exactly 128 grams (Spoon into cup and level carefully.). A Metric cup (250ml) weighs 133 grams, and an Imperial cup weighs 151 grams.
How do I convert grams of Coconut Flour to cups without a scale?
Divide your required weight in grams by 128. For example, 100g divided by 128 equals 0.78 US cups.
What is the proper measurement technique for Coconut Flour?
Spoon into cup and level carefully.
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