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Semolina Grams to Cups Converter
Standard Weight167g / US Cup
1 US cup of semolina weighs 167 grams. Source benchmark: USDA FoodData Central.
Convert Grams of Semolina
Instant volume conversion calculated specifically for semolina density.
100 grams
grams
Calculated Volume
0.83 cups
approx 3/4 cup + 1 tbsp
1 Cup3/41/21/4
Tablespoons13.3 tbsp
Teaspoons40.0 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
Semolina Grams to Cups Quick Reference Table
Common recipe weights converted for US Legal Cups (240ml), Metric Cups (250ml), and Imperial Cups (284ml).
| Grams (g) | US Cups (240ml) | Metric Cups (250ml) | Imperial Cups (284ml) | Tablespoons (tbsp) |
|---|---|---|---|---|
| 25 g | 0.15 cups | 0.14 cups | 0.13 cups | 2.4 tbsp |
| 50 g | 0.30 cups | 0.29 cups | 0.25 cups | 4.8 tbsp |
| 100 g | 0.60 cups | 0.57 cups | 0.51 cups | 9.6 tbsp |
| 150 g | 0.90 cups | 0.86 cups | 0.76 cups | 14.4 tbsp |
| 167 g | 1.00 cups | 0.96 cups | 0.85 cups | 16.0 tbsp |
| 200 g | 1.20 cups | 1.15 cups | 1.02 cups | 19.2 tbsp |
| 250 g | 1.50 cups | 1.44 cups | 1.27 cups | 24.0 tbsp |
| 300 g | 1.80 cups | 1.72 cups | 1.52 cups | 28.7 tbsp |
| 400 g | 2.40 cups | 2.30 cups | 2.03 cups | 38.3 tbsp |
| 500 g | 2.99 cups | 2.87 cups | 2.54 cups | 47.9 tbsp |
🔬 Density & Science Explainer
Coarse-ground durum wheat endosperm used in pasta, couscous, and Mediterranean desserts.
💡 Measurement Tips
- Scoop semolina directly and level off — it does not compact significantly.
Frequently Asked Questions: Semolina
How many grams is 1 cup of Semolina?
1 US cup of semolina weighs exactly 167 grams (Scoop into cup and level with knife.). A Metric cup (250ml) weighs 174 grams, and an Imperial cup weighs 197 grams.
How do I convert grams of Semolina to cups without a scale?
Divide your required weight in grams by 167. For example, 100g divided by 167 equals 0.60 US cups.
What is the proper measurement technique for Semolina?
Scoop into cup and level with knife.
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