220 Grams to Cups
220 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 1 ¾ cups (1 cup + 12 tablespoons + ½ teaspoon), for granulated sugar 1 ⅛ cups, for butter 1 cup, and for water 0.93 cups (14 tablespoons + 2½ teaspoons).
One full cup of firmly packed brown sugar.
Convert 220 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 220g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 220 Grams to Cups across 60 Ingredients
Full density comparison converting 220g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.76 cups | 1 ¾ cups1 cup + 12 tablespoons + ½ teaspoon | 28.2 tbsp |
| Bread Flour | 130g | 1.69 cups | 1 ⅔ cups1 cup + 11 tablespoons + ¼ teaspoon | 27.1 tbsp |
| Cake Flour | 115g | 1.91 cups | 2 cups1 cup + 14 tablespoons + 1¾ teaspoons | 30.6 tbsp |
| Whole Wheat Flour | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Almond Flour | 112g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1¼ teaspoons | 31.4 tbsp |
| Coconut Flour | 128g | 1.72 cups | 1 ¾ cups1 cup + 11 tablespoons + 1½ teaspoons | 27.5 tbsp |
| Self-Rising Flour | 125g | 1.76 cups | 1 ¾ cups1 cup + 12 tablespoons + ½ teaspoon | 28.2 tbsp |
| Pastry Flour | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Granulated Sugar | 200g | 1.10 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1¾ teaspoons | 17.6 tbsp |
| Packed Brown Sugar | 220g | 1.00 cups | 1 cup1 cup | 16.0 tbsp |
| Light/Unpacked Brown Sugar | 180g | 1.22 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¾ teaspoons | 19.6 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Raw Sugar (Turbinado) | 210g | 1.05 cups | 1 cup1 cup + 2¼ teaspoons | 16.8 tbsp |
| Coconut Sugar | 192g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.3 tbsp |
| Butter (Softened / Sticks) | 227g | 0.97 cups | 1 cup15 tablespoons + 1½ teaspoons | 15.5 tbsp |
| Liquid Melted Butter | 218g | 1.01 cups | 1 cup1 cup + ½ teaspoon | 16.1 tbsp |
| Vegetable Shortening (Crisco) | 205g | 1.07 cups | 1 ⅛ cups1 cup + 1 tablespoon + ½ teaspoon | 17.2 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 1.02 cups | 1 cup1 cup + 1 teaspoon | 16.3 tbsp |
| Vegetable / Canola Oil | 218g | 1.01 cups | 1 cup1 cup + ½ teaspoon | 16.1 tbsp |
| Olive Oil | 216g | 1.02 cups | 1 cup1 cup + 1 teaspoon | 16.3 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons + ¼ teaspoon | 39.1 tbsp |
| Quick-Cooking Oats | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Uncooked White Rice | 185g | 1.19 cups | 1.19 cups (1 cup + 3 tablespoons)1 cup + 3 tablespoons | 19.0 tbsp |
| Uncooked Brown Rice | 190g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1½ teaspoons | 18.5 tbsp |
| Uncooked Quinoa | 170g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2 teaspoons | 20.7 tbsp |
| Yellow Cornmeal | 150g | 1.47 cups | 1 ½ cups1 cup + 7 tablespoons + 1½ teaspoons | 23.5 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1¼ teaspoons | 31.4 tbsp |
| Unsweetened Cocoa Powder | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Baking Soda | 220g | 1.00 cups | 1 cup1 cup | 16.0 tbsp |
| Baking Powder | 192g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.3 tbsp |
| Table Salt (Fine) | 292g | 0.75 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 1.22 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¾ teaspoons | 19.6 tbsp |
| Honey | 340g | 0.65 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.4 tbsp |
| Pure Maple Syrup | 322g | 0.68 cups | ⅔ cup10 tablespoons + 2¾ teaspoons | 10.9 tbsp |
| Unsulfured Molasses | 336g | 0.65 cups | ⅔ cup10 tablespoons + 1½ teaspoons | 10.5 tbsp |
| Whole Milk (3.25%) | 245g | 0.90 cups | 0.90 cups (14 tablespoons + 1 teaspoon)14 tablespoons + 1 teaspoon | 14.4 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.92 cups | 0.92 cups (14 tablespoons + 2¼ teaspoons)14 tablespoons + 2¼ teaspoons | 14.8 tbsp |
| Sour Cream | 242g | 0.91 cups | 0.91 cups (14 tablespoons + 1¾ teaspoons)14 tablespoons + 1¾ teaspoons | 14.5 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 0.90 cups | 0.90 cups (14 tablespoons + 1 teaspoon)14 tablespoons + 1 teaspoon | 14.4 tbsp |
| Cream Cheese (Block) | 225g | 0.98 cups | 1 cup15 tablespoons + 2 teaspoons | 15.6 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2 teaspoons | 20.7 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 1.57 cups | 1 ½ cups1 cup + 9 tablespoons + ½ teaspoon | 25.1 tbsp |
| Sliced Almonds | 100g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Walnut Halves & Pieces | 100g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Pecan Halves & Chopped | 110g | 2.00 cups | 2 cups2 cups | 32.0 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Rye Flour | 102g | 2.16 cups | 2 ⅛ cups2 cups + 2 tablespoons + 1½ teaspoons | 34.5 tbsp |
| Spelt Flour | 100g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Oat Flour | 92g | 2.39 cups | 2 ⅓ cups2 cups + 6 tablespoons + ¾ teaspoon | 38.3 tbsp |
| Chickpea Flour (Besan) | 90g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons + ¼ teaspoon | 39.1 tbsp |
| Tapioca Starch | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Arrowroot Powder | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Brown Rice Flour | 160g | 1.37 cups | 1 ⅓ cups1 cup + 6 tablespoons | 22.0 tbsp |
| Teff Flour | 130g | 1.69 cups | 1 ⅔ cups1 cup + 11 tablespoons + ¼ teaspoon | 27.1 tbsp |
| Semolina | 167g | 1.32 cups | 1 ⅓ cups1 cup + 5 tablespoons + ¼ teaspoon | 21.1 tbsp |
| Polenta (Coarse) | 160g | 1.37 cups | 1 ⅓ cups1 cup + 6 tablespoons | 22.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 3.24 cups | 3 ¼ cups3 cups + 3 tablespoons + 2¼ teaspoons | 51.8 tbsp |
| Condensed Milk (Sweetened) | 306g | 0.72 cups | ¾ cup11 tablespoons + 1½ teaspoons | 11.5 tbsp |
| Buttermilk | 245g | 0.90 cups | 0.90 cups (14 tablespoons + 1 teaspoon)14 tablespoons + 1 teaspoon | 14.4 tbsp |
| Cream of Tartar | 150g | 1.47 cups | 1 ½ cups1 cup + 7 tablespoons + 1½ teaspoons | 23.5 tbsp |
Dedicated 220 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 220 grams:
Nearby Gram Weight Benchmarks
Compare 220 grams with adjacent recipe weight benchmarks above and below:
Reverse Conversions & Recipe Tools
Frequently Asked Questions: 220 Grams to Cups
Targeted answers for converting 220 grams into cup volume across different baking ingredients.
Is 220 grams equal to half a cup?
It depends entirely on the ingredient density. 220 grams is 1 ¾ cups of all-purpose flour (63g is half a cup), 1 ⅛ cups of granulated sugar (100g is half a cup), and 0.93 cups (14 tablespoons + 2½ teaspoons) of water. Because cups measure volume while grams measure mass, there is no single conversion for 220g.
How many tablespoons is 220 grams?
For liquid water or milk, 220 grams equals 14.9 tablespoons. For spooned all-purpose flour, 220g equals 28.2 tablespoons. For granulated sugar, 220g equals 17.6 tablespoons.
How many ounces is 220 grams?
220 grams equals 7.76 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 220 grams of flour take up more cup volume than 220 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 220g of flour occupies a larger volume (1 ¾ cups) than 220g of sugar (1 ⅛ cups).
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.