480 Grams to Cups
480 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 3 ¾ cups (3 cups + 13 tablespoons + 1¼ teaspoons), for granulated sugar 2 ⅓ cups, for butter 2 ⅛ cups, and for water 2 cups.
Four US sticks of butter, or two full cups.
Convert 480 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 480g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 480 Grams to Cups across 60 Ingredients
Full density comparison converting 480g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 3.84 cups | 3 ¾ cups3 cups + 13 tablespoons + 1¼ teaspoons | 61.4 tbsp |
| Bread Flour | 130g | 3.69 cups | 3 ⅔ cups3 cups + 11 tablespoons + ¼ teaspoon | 59.1 tbsp |
| Cake Flour | 115g | 4.17 cups | 4 ⅛ cups4 cups + 2 tablespoons + 2¼ teaspoons | 66.8 tbsp |
| Whole Wheat Flour | 120g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Almond Flour | 112g | 4.29 cups | 4 ¼ cups4 cups + 4 tablespoons + 1¾ teaspoons | 68.6 tbsp |
| Coconut Flour | 128g | 3.75 cups | 3 ¾ cups3 cups + 12 tablespoons | 60.0 tbsp |
| Self-Rising Flour | 125g | 3.84 cups | 3 ¾ cups3 cups + 13 tablespoons + 1¼ teaspoons | 61.4 tbsp |
| Pastry Flour | 120g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Granulated Sugar | 200g | 2.40 cups | 2 ⅓ cups2 cups + 6 tablespoons + 1¼ teaspoons | 38.4 tbsp |
| Packed Brown Sugar | 220g | 2.18 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2¾ teaspoons | 34.9 tbsp |
| Light/Unpacked Brown Sugar | 180g | 2.67 cups | 2 ⅔ cups2 cups + 10 tablespoons + 2 teaspoons | 42.7 tbsp |
| Powdered Sugar (Confectioners) | 120g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Raw Sugar (Turbinado) | 210g | 2.29 cups | 2 ¼ cups2 cups + 4 tablespoons + 1¾ teaspoons | 36.6 tbsp |
| Coconut Sugar | 192g | 2.50 cups | 2 ½ cups2 cups + 8 tablespoons | 40.0 tbsp |
| Butter (Softened / Sticks) | 227g | 2.11 cups | 2 ⅛ cups2 cups + 1 tablespoon + 2½ teaspoons | 33.8 tbsp |
| Liquid Melted Butter | 218g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ¾ teaspoon | 35.2 tbsp |
| Vegetable Shortening (Crisco) | 205g | 2.34 cups | 2 ⅓ cups2 cups + 5 tablespoons + 1½ teaspoons | 37.5 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 2.22 cups | 2 ¼ cups2 cups + 3 tablespoons + 1¾ teaspoons | 35.6 tbsp |
| Vegetable / Canola Oil | 218g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ¾ teaspoon | 35.2 tbsp |
| Olive Oil | 216g | 2.22 cups | 2 ¼ cups2 cups + 3 tablespoons + 1¾ teaspoons | 35.6 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 5.33 cups | 5 ⅓ cups5 cups + 5 tablespoons + 1 teaspoon | 85.3 tbsp |
| Quick-Cooking Oats | 85g | 5.65 cups | 5 ⅔ cups5 cups + 10 tablespoons + 1 teaspoon | 90.4 tbsp |
| Uncooked White Rice | 185g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1½ teaspoons | 41.5 tbsp |
| Uncooked Brown Rice | 190g | 2.53 cups | 2 ½ cups2 cups + 8 tablespoons + 1¼ teaspoons | 40.4 tbsp |
| Uncooked Quinoa | 170g | 2.82 cups | 2 ¾ cups2 cups + 13 tablespoons + ½ teaspoon | 45.2 tbsp |
| Yellow Cornmeal | 150g | 3.20 cups | 3 ¼ cups3 cups + 3 tablespoons + ½ teaspoon | 51.2 tbsp |
| Cornstarch (Corn Flour) | 112g | 4.29 cups | 4 ¼ cups4 cups + 4 tablespoons + 1¾ teaspoons | 68.6 tbsp |
| Unsweetened Cocoa Powder | 85g | 5.65 cups | 5 ⅔ cups5 cups + 10 tablespoons + 1 teaspoon | 90.4 tbsp |
| Baking Soda | 220g | 2.18 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2¾ teaspoons | 34.9 tbsp |
| Baking Powder | 192g | 2.50 cups | 2 ½ cups2 cups + 8 tablespoons | 40.0 tbsp |
| Table Salt (Fine) | 292g | 1.64 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1 teaspoon | 26.3 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 2.67 cups | 2 ⅔ cups2 cups + 10 tablespoons + 2 teaspoons | 42.7 tbsp |
| Honey | 340g | 1.41 cups | 1.41 cups (1 cup + 6 tablespoons + 1¾ teaspoons)1 cup + 6 tablespoons + 1¾ teaspoons | 22.6 tbsp |
| Pure Maple Syrup | 322g | 1.49 cups | 1 ½ cups1 cup + 7 tablespoons + 2½ teaspoons | 23.9 tbsp |
| Unsulfured Molasses | 336g | 1.43 cups | 1.43 cups (1 cup + 6 tablespoons + 2½ teaspoons)1 cup + 6 tablespoons + 2½ teaspoons | 22.9 tbsp |
| Whole Milk (3.25%) | 245g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1 teaspoon | 31.3 tbsp |
| Heavy Whipping Cream (36%) | 238g | 2.02 cups | 2 cups2 cups + ¾ teaspoon | 32.3 tbsp |
| Sour Cream | 242g | 1.98 cups | 2 cups1 cup + 15 tablespoons + 2¼ teaspoons | 31.7 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1 teaspoon | 31.3 tbsp |
| Cream Cheese (Block) | 225g | 2.13 cups | 2 ⅛ cups2 cups + 2 tablespoons + ½ teaspoon | 34.1 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 2.82 cups | 2 ¾ cups2 cups + 13 tablespoons + ½ teaspoon | 45.2 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 3.43 cups | 3 ½ cups3 cups + 6 tablespoons + 2½ teaspoons | 54.9 tbsp |
| Sliced Almonds | 100g | 4.80 cups | 4 ¾ cups4 cups + 12 tablespoons + 2½ teaspoons | 76.8 tbsp |
| Walnut Halves & Pieces | 100g | 4.80 cups | 4 ¾ cups4 cups + 12 tablespoons + 2½ teaspoons | 76.8 tbsp |
| Pecan Halves & Chopped | 110g | 4.36 cups | 4 ⅓ cups4 cups + 5 tablespoons + 2½ teaspoons | 69.8 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 5.65 cups | 5 ⅔ cups5 cups + 10 tablespoons + 1 teaspoon | 90.4 tbsp |
| Rye Flour | 102g | 4.71 cups | 4 ⅔ cups4 cups + 11 tablespoons + 1 teaspoon | 75.3 tbsp |
| Spelt Flour | 100g | 4.80 cups | 4 ¾ cups4 cups + 12 tablespoons + 2½ teaspoons | 76.8 tbsp |
| Oat Flour | 92g | 5.22 cups | 5 ¼ cups5 cups + 3 tablespoons + 1½ teaspoons | 83.5 tbsp |
| Chickpea Flour (Besan) | 90g | 5.33 cups | 5 ⅓ cups5 cups + 5 tablespoons + 1 teaspoon | 85.3 tbsp |
| Tapioca Starch | 120g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Arrowroot Powder | 120g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Brown Rice Flour | 160g | 3.00 cups | 3 cups3 cups | 48.0 tbsp |
| Teff Flour | 130g | 3.69 cups | 3 ⅔ cups3 cups + 11 tablespoons + ¼ teaspoon | 59.1 tbsp |
| Semolina | 167g | 2.87 cups | 2 ¾ cups2 cups + 14 tablespoons | 46.0 tbsp |
| Polenta (Coarse) | 160g | 3.00 cups | 3 cups3 cups | 48.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 7.06 cups | 7 cups7 cups + 2¾ teaspoons | 112.9 tbsp |
| Condensed Milk (Sweetened) | 306g | 1.57 cups | 1 ½ cups1 cup + 9 tablespoons + ¼ teaspoon | 25.1 tbsp |
| Buttermilk | 245g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1 teaspoon | 31.3 tbsp |
| Cream of Tartar | 150g | 3.20 cups | 3 ¼ cups3 cups + 3 tablespoons + ½ teaspoon | 51.2 tbsp |
Dedicated 480 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 480 grams:
Nearby Gram Weight Benchmarks
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Frequently Asked Questions: 480 Grams to Cups
Targeted answers for converting 480 grams into cup volume across different baking ingredients.
Is 480 grams equal to half a cup?
It depends entirely on the ingredient density. 480 grams is 3 ¾ cups of all-purpose flour (63g is half a cup), 2 ⅓ cups of granulated sugar (100g is half a cup), and 2 cups of water. Because cups measure volume while grams measure mass, there is no single conversion for 480g.
How many tablespoons is 480 grams?
For liquid water or milk, 480 grams equals 32.5 tablespoons. For spooned all-purpose flour, 480g equals 61.4 tablespoons. For granulated sugar, 480g equals 38.4 tablespoons.
How many ounces is 480 grams?
480 grams equals 16.93 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 480 grams of flour take up more cup volume than 480 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 480g of flour occupies a larger volume (3 ¾ cups) than 480g of sugar (2 ⅓ cups).
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.