440 Grams to Cups
440 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 3 ½ cups (3 cups + 8 tablespoons + 1 teaspoon), for granulated sugar 2 ¼ cups, for butter 2 cups, and for water 1.86 cups (1 cup + 13 tablespoons + 2 teaspoons).
Convert 440 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 440g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 440 Grams to Cups across 60 Ingredients
Full density comparison converting 440g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 3.52 cups | 3 ½ cups3 cups + 8 tablespoons + 1 teaspoon | 56.3 tbsp |
| Bread Flour | 130g | 3.38 cups | 3 ⅓ cups3 cups + 6 tablespoons + ½ teaspoon | 54.2 tbsp |
| Cake Flour | 115g | 3.83 cups | 3 ¾ cups3 cups + 13 tablespoons + ¾ teaspoon | 61.2 tbsp |
| Whole Wheat Flour | 120g | 3.67 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2 teaspoons | 58.7 tbsp |
| Almond Flour | 112g | 3.93 cups | 4 cups3 cups + 14 tablespoons + 2½ teaspoons | 62.9 tbsp |
| Coconut Flour | 128g | 3.44 cups | 3 ½ cups3 cups + 7 tablespoons | 55.0 tbsp |
| Self-Rising Flour | 125g | 3.52 cups | 3 ½ cups3 cups + 8 tablespoons + 1 teaspoon | 56.3 tbsp |
| Pastry Flour | 120g | 3.67 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2 teaspoons | 58.7 tbsp |
| Granulated Sugar | 200g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Packed Brown Sugar | 220g | 2.00 cups | 2 cups2 cups | 32.0 tbsp |
| Light/Unpacked Brown Sugar | 180g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons + ¼ teaspoon | 39.1 tbsp |
| Powdered Sugar (Confectioners) | 120g | 3.67 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2 teaspoons | 58.7 tbsp |
| Raw Sugar (Turbinado) | 210g | 2.10 cups | 2 ⅛ cups2 cups + 1 tablespoon + 1½ teaspoons | 33.5 tbsp |
| Coconut Sugar | 192g | 2.29 cups | 2 ¼ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Butter (Softened / Sticks) | 227g | 1.94 cups | 2 cups1 cup + 15 tablespoons | 31.0 tbsp |
| Liquid Melted Butter | 218g | 2.02 cups | 2 cups2 cups + 1 teaspoon | 32.3 tbsp |
| Vegetable Shortening (Crisco) | 205g | 2.15 cups | 2 ⅛ cups2 cups + 2 tablespoons + 1 teaspoon | 34.3 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 2.04 cups | 2 cups2 cups + 1¾ teaspoons | 32.6 tbsp |
| Vegetable / Canola Oil | 218g | 2.02 cups | 2 cups2 cups + 1 teaspoon | 32.3 tbsp |
| Olive Oil | 216g | 2.04 cups | 2 cups2 cups + 1¾ teaspoons | 32.6 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 4.89 cups | 5 cups4 cups + 14 tablespoons + ¾ teaspoon | 78.2 tbsp |
| Quick-Cooking Oats | 85g | 5.18 cups | 5 ⅛ cups5 cups + 2 tablespoons + 2½ teaspoons | 82.8 tbsp |
| Uncooked White Rice | 185g | 2.38 cups | 2 ⅓ cups2 cups + 6 tablespoons + ¼ teaspoon | 38.1 tbsp |
| Uncooked Brown Rice | 190g | 2.32 cups | 2 ⅓ cups2 cups + 5 tablespoons + ¼ teaspoon | 37.1 tbsp |
| Uncooked Quinoa | 170g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Yellow Cornmeal | 150g | 2.93 cups | 3 cups2 cups + 14 tablespoons + 2¾ teaspoons | 46.9 tbsp |
| Cornstarch (Corn Flour) | 112g | 3.93 cups | 4 cups3 cups + 14 tablespoons + 2½ teaspoons | 62.9 tbsp |
| Unsweetened Cocoa Powder | 85g | 5.18 cups | 5 ⅛ cups5 cups + 2 tablespoons + 2½ teaspoons | 82.8 tbsp |
| Baking Soda | 220g | 2.00 cups | 2 cups2 cups | 32.0 tbsp |
| Baking Powder | 192g | 2.29 cups | 2 ¼ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Table Salt (Fine) | 292g | 1.51 cups | 1 ½ cups1 cup + 8 tablespoons + ¼ teaspoon | 24.1 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons + ¼ teaspoon | 39.1 tbsp |
| Honey | 340g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2 teaspoons | 20.7 tbsp |
| Pure Maple Syrup | 322g | 1.37 cups | 1 ⅓ cups1 cup + 5 tablespoons + 2½ teaspoons | 21.9 tbsp |
| Unsulfured Molasses | 336g | 1.31 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2¾ teaspoons | 21.0 tbsp |
| Whole Milk (3.25%) | 245g | 1.80 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¼ teaspoons | 28.7 tbsp |
| Heavy Whipping Cream (36%) | 238g | 1.85 cups | 1.85 cups (1 cup + 13 tablespoons + 1¾ teaspoons)1 cup + 13 tablespoons + 1¾ teaspoons | 29.6 tbsp |
| Sour Cream | 242g | 1.82 cups | 1 ¾ cups1 cup + 13 tablespoons + ¼ teaspoon | 29.1 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 1.80 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¼ teaspoons | 28.7 tbsp |
| Cream Cheese (Block) | 225g | 1.96 cups | 2 cups1 cup + 15 tablespoons + ¾ teaspoon | 31.3 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 3.14 cups | 3 ⅛ cups3 cups + 2 tablespoons + ¾ teaspoon | 50.3 tbsp |
| Sliced Almonds | 100g | 4.40 cups | 4 ⅓ cups4 cups + 6 tablespoons + 1¼ teaspoons | 70.4 tbsp |
| Walnut Halves & Pieces | 100g | 4.40 cups | 4 ⅓ cups4 cups + 6 tablespoons + 1¼ teaspoons | 70.4 tbsp |
| Pecan Halves & Chopped | 110g | 4.00 cups | 4 cups4 cups | 64.0 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 5.18 cups | 5 ⅛ cups5 cups + 2 tablespoons + 2½ teaspoons | 82.8 tbsp |
| Rye Flour | 102g | 4.31 cups | 4 ⅓ cups4 cups + 5 tablespoons | 69.0 tbsp |
| Spelt Flour | 100g | 4.40 cups | 4 ⅓ cups4 cups + 6 tablespoons + 1¼ teaspoons | 70.4 tbsp |
| Oat Flour | 92g | 4.78 cups | 4 ¾ cups4 cups + 12 tablespoons + 1½ teaspoons | 76.5 tbsp |
| Chickpea Flour (Besan) | 90g | 4.89 cups | 5 cups4 cups + 14 tablespoons + ¾ teaspoon | 78.2 tbsp |
| Tapioca Starch | 120g | 3.67 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2 teaspoons | 58.7 tbsp |
| Arrowroot Powder | 120g | 3.67 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2 teaspoons | 58.7 tbsp |
| Brown Rice Flour | 160g | 2.75 cups | 2 ¾ cups2 cups + 12 tablespoons | 44.0 tbsp |
| Teff Flour | 130g | 3.38 cups | 3 ⅓ cups3 cups + 6 tablespoons + ½ teaspoon | 54.2 tbsp |
| Semolina | 167g | 2.63 cups | 2 ⅔ cups2 cups + 10 tablespoons + ½ teaspoon | 42.2 tbsp |
| Polenta (Coarse) | 160g | 2.75 cups | 2 ¾ cups2 cups + 12 tablespoons | 44.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 6.47 cups | 6 ½ cups6 cups + 7 tablespoons + 1½ teaspoons | 103.5 tbsp |
| Condensed Milk (Sweetened) | 306g | 1.44 cups | 1 ½ cups1 cup + 7 tablespoons | 23.0 tbsp |
| Buttermilk | 245g | 1.80 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¼ teaspoons | 28.7 tbsp |
| Cream of Tartar | 150g | 2.93 cups | 3 cups2 cups + 14 tablespoons + 2¾ teaspoons | 46.9 tbsp |
Dedicated 440 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 440 grams:
Nearby Gram Weight Benchmarks
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Reverse Conversions & Recipe Tools
Frequently Asked Questions: 440 Grams to Cups
Targeted answers for converting 440 grams into cup volume across different baking ingredients.
Is 440 grams equal to half a cup?
It depends entirely on the ingredient density. 440 grams is 3 ½ cups of all-purpose flour (63g is half a cup), 2 ¼ cups of granulated sugar (100g is half a cup), and 1.86 cups (1 cup + 13 tablespoons + 2 teaspoons) of water. Because cups measure volume while grams measure mass, there is no single conversion for 440g.
How many tablespoons is 440 grams?
For liquid water or milk, 440 grams equals 29.8 tablespoons. For spooned all-purpose flour, 440g equals 56.3 tablespoons. For granulated sugar, 440g equals 35.2 tablespoons.
How many ounces is 440 grams?
440 grams equals 15.52 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 440 grams of flour take up more cup volume than 440 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 440g of flour occupies a larger volume (3 ½ cups) than 440g of sugar (2 ¼ cups).
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.