Weight to Volume Conversion Benchmark
700 Grams to Cups
Scale Mass700 grams
700 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 5 ⅔ cups (5 cups + 9 tablespoons + 1¾ teaspoons), for granulated sugar 3 ½ cups, for butter 3 ⅛ cups, and for water 3 cups.
Convert 700 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 700g equals.
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Brand Density & Package OverrideKing Arthur Baking
Custom package weights override standard database densities for this session without altering official database records.
Calculated Conversion Output
5 cups + 9 tablespoons + 1¾ teaspoons
5 ⅔ cups
5.60 cups
Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons89.6 tbsp
Teaspoons268.8 tsp
Ounces24.69 oz
Millilitres1324.9 ml
Butter SticksN/A
Pounds1.54 lbs
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Master Conversion Table: 700 Grams to Cups across 60 Ingredients
Full density comparison converting 700g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 5.60 cups | 5 ⅔ cups5 cups + 9 tablespoons + 1¾ teaspoons | 89.6 tbsp |
| Bread Flour | 130g | 5.38 cups | 5 ⅓ cups5 cups + 6 tablespoons + ½ teaspoon | 86.2 tbsp |
| Cake Flour | 115g | 6.09 cups | 6 ⅛ cups6 cups + 1 tablespoon + 1¼ teaspoons | 97.4 tbsp |
| Whole Wheat Flour | 120g | 5.83 cups | 5 ¾ cups5 cups + 13 tablespoons + 1 teaspoon | 93.3 tbsp |
| Almond Flour | 112g | 6.25 cups | 6 ¼ cups6 cups + 4 tablespoons | 100.0 tbsp |
| Coconut Flour | 128g | 5.47 cups | 5 ½ cups5 cups + 7 tablespoons + 1½ teaspoons | 87.5 tbsp |
| Self-Rising Flour | 125g | 5.60 cups | 5 ⅔ cups5 cups + 9 tablespoons + 1¾ teaspoons | 89.6 tbsp |
| Pastry Flour | 120g | 5.83 cups | 5 ¾ cups5 cups + 13 tablespoons + 1 teaspoon | 93.3 tbsp |
| Granulated Sugar | 200g | 3.50 cups | 3 ½ cups3 cups + 8 tablespoons | 56.0 tbsp |
| Packed Brown Sugar | 220g | 3.18 cups | 3 ⅛ cups3 cups + 2 tablespoons + 2¾ teaspoons | 50.9 tbsp |
| Light/Unpacked Brown Sugar | 180g | 3.89 cups | 4 cups3 cups + 14 tablespoons + ¾ teaspoon | 62.2 tbsp |
| Powdered Sugar (Confectioners) | 120g | 5.83 cups | 5 ¾ cups5 cups + 13 tablespoons + 1 teaspoon | 93.3 tbsp |
| Raw Sugar (Turbinado) | 210g | 3.33 cups | 3 ⅓ cups3 cups + 5 tablespoons + 1 teaspoon | 53.3 tbsp |
| Coconut Sugar | 192g | 3.65 cups | 3 ⅔ cups3 cups + 10 tablespoons + 1 teaspoon | 58.3 tbsp |
| Butter (Softened / Sticks) | 227g | 3.08 cups | 3 ⅛ cups3 cups + 1 tablespoon + 1 teaspoon | 49.3 tbsp |
| Liquid Melted Butter | 218g | 3.21 cups | 3 ¼ cups3 cups + 3 tablespoons + 1¼ teaspoons | 51.4 tbsp |
| Vegetable Shortening (Crisco) | 205g | 3.41 cups | 3 ⅓ cups3 cups + 6 tablespoons + 2 teaspoons | 54.6 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 3.24 cups | 3 ¼ cups3 cups + 3 tablespoons + 2½ teaspoons | 51.9 tbsp |
| Vegetable / Canola Oil | 218g | 3.21 cups | 3 ¼ cups3 cups + 3 tablespoons + 1¼ teaspoons | 51.4 tbsp |
| Olive Oil | 216g | 3.24 cups | 3 ¼ cups3 cups + 3 tablespoons + 2½ teaspoons | 51.9 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 7.78 cups | 7 ¾ cups7 cups + 12 tablespoons + 1¼ teaspoons | 124.4 tbsp |
| Quick-Cooking Oats | 85g | 8.24 cups | 8 ¼ cups8 cups + 3 tablespoons + 2¼ teaspoons | 131.8 tbsp |
| Uncooked White Rice | 185g | 3.78 cups | 3 ¾ cups3 cups + 12 tablespoons + 1½ teaspoons | 60.5 tbsp |
| Uncooked Brown Rice | 190g | 3.68 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2¾ teaspoons | 58.9 tbsp |
| Uncooked Quinoa | 170g | 4.12 cups | 4 ⅛ cups4 cups + 1 tablespoon + 2¾ teaspoons | 65.9 tbsp |
| Yellow Cornmeal | 150g | 4.67 cups | 4 ⅔ cups4 cups + 10 tablespoons + 2 teaspoons | 74.7 tbsp |
| Cornstarch (Corn Flour) | 112g | 6.25 cups | 6 ¼ cups6 cups + 4 tablespoons | 100.0 tbsp |
| Unsweetened Cocoa Powder | 85g | 8.24 cups | 8 ¼ cups8 cups + 3 tablespoons + 2¼ teaspoons | 131.8 tbsp |
| Baking Soda | 220g | 3.18 cups | 3 ⅛ cups3 cups + 2 tablespoons + 2¾ teaspoons | 50.9 tbsp |
| Baking Powder | 192g | 3.65 cups | 3 ⅔ cups3 cups + 10 tablespoons + 1 teaspoon | 58.3 tbsp |
| Table Salt (Fine) | 292g | 2.40 cups | 2 ⅓ cups2 cups + 6 tablespoons + 1 teaspoon | 38.4 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 3.89 cups | 4 cups3 cups + 14 tablespoons + ¾ teaspoon | 62.2 tbsp |
| Honey | 340g | 2.06 cups | 2 cups2 cups + 2¾ teaspoons | 32.9 tbsp |
| Pure Maple Syrup | 322g | 2.17 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2¼ teaspoons | 34.8 tbsp |
| Unsulfured Molasses | 336g | 2.08 cups | 2 ⅛ cups2 cups + 1 tablespoon + 1 teaspoon | 33.3 tbsp |
| Whole Milk (3.25%) | 245g | 2.86 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¼ teaspoons | 45.7 tbsp |
| Heavy Whipping Cream (36%) | 238g | 2.94 cups | 3 cups2 cups + 15 tablespoons + ¼ teaspoon | 47.1 tbsp |
| Sour Cream | 242g | 2.89 cups | 3 cups2 cups + 14 tablespoons + ¾ teaspoon | 46.3 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 2.86 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¼ teaspoons | 45.7 tbsp |
| Cream Cheese (Block) | 225g | 3.11 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¼ teaspoons | 49.8 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 4.12 cups | 4 ⅛ cups4 cups + 1 tablespoon + 2¾ teaspoons | 65.9 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 5.00 cups | 5 cups5 cups | 80.0 tbsp |
| Sliced Almonds | 100g | 7.00 cups | 7 cups7 cups | 112.0 tbsp |
| Walnut Halves & Pieces | 100g | 7.00 cups | 7 cups7 cups | 112.0 tbsp |
| Pecan Halves & Chopped | 110g | 6.36 cups | 6 ⅓ cups6 cups + 5 tablespoons + 2½ teaspoons | 101.8 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 8.24 cups | 8 ¼ cups8 cups + 3 tablespoons + 2¼ teaspoons | 131.8 tbsp |
| Rye Flour | 102g | 6.86 cups | 6 ¾ cups6 cups + 13 tablespoons + 2½ teaspoons | 109.8 tbsp |
| Spelt Flour | 100g | 7.00 cups | 7 cups7 cups | 112.0 tbsp |
| Oat Flour | 92g | 7.61 cups | 7 ⅔ cups7 cups + 9 tablespoons + 2¼ teaspoons | 121.7 tbsp |
| Chickpea Flour (Besan) | 90g | 7.78 cups | 7 ¾ cups7 cups + 12 tablespoons + 1¼ teaspoons | 124.4 tbsp |
| Tapioca Starch | 120g | 5.83 cups | 5 ¾ cups5 cups + 13 tablespoons + 1 teaspoon | 93.3 tbsp |
| Arrowroot Powder | 120g | 5.83 cups | 5 ¾ cups5 cups + 13 tablespoons + 1 teaspoon | 93.3 tbsp |
| Brown Rice Flour | 160g | 4.38 cups | 4 ⅓ cups4 cups + 6 tablespoons | 70.0 tbsp |
| Teff Flour | 130g | 5.38 cups | 5 ⅓ cups5 cups + 6 tablespoons + ½ teaspoon | 86.2 tbsp |
| Semolina | 167g | 4.19 cups | 4 ¼ cups4 cups + 3 tablespoons + ¼ teaspoon | 67.1 tbsp |
| Polenta (Coarse) | 160g | 4.38 cups | 4 ⅓ cups4 cups + 6 tablespoons | 70.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 10.29 cups | 10 ⅓ cups10 cups + 4 tablespoons + 2 teaspoons | 164.7 tbsp |
| Condensed Milk (Sweetened) | 306g | 2.29 cups | 2 ¼ cups2 cups + 4 tablespoons + 1¾ teaspoons | 36.6 tbsp |
| Buttermilk | 245g | 2.86 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¼ teaspoons | 45.7 tbsp |
| Cream of Tartar | 150g | 4.67 cups | 4 ⅔ cups4 cups + 10 tablespoons + 2 teaspoons | 74.7 tbsp |
Dedicated 700 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 700 grams:
700g All-Purpose Flour→
5 ⅔ cups
5 cups + 9 tablespoons + 1¾ teaspoons (5.60 cups)
700g Granulated Sugar→
3 ½ cups
3 cups + 8 tablespoons (3.50 cups)
700g Butter (Softened / Sticks)→
3 ⅛ cups
3 cups + 1 tablespoon + 1 teaspoon (3.08 cups)
700g Packed Brown Sugar→
3 ⅛ cups
3 cups + 2 tablespoons + 2¾ teaspoons (3.18 cups)
700g Powdered Sugar (Confectioners)→
5 ¾ cups
5 cups + 13 tablespoons + 1 teaspoon (5.83 cups)
700g Rolled Oats (Old-Fashioned)→
7 ¾ cups
7 cups + 12 tablespoons + 1¼ teaspoons (7.78 cups)
700g Unsweetened Cocoa Powder→
8 ¼ cups
8 cups + 3 tablespoons + 2¼ teaspoons (8.24 cups)
700g Honey→
2 cups
2 cups + 2¾ teaspoons (2.06 cups)
700g Whole Milk (3.25%)→
2 ¾ cups
2 cups + 13 tablespoons + 2¼ teaspoons (2.86 cups)
700g Bread Flour→
5 ⅓ cups
5 cups + 6 tablespoons + ½ teaspoon (5.38 cups)
700g Water (Pure / Filtered)→
3 cups
2 cups + 15 tablespoons + ¾ teaspoon (2.95 cups)
700g Vegetable / Canola Oil→
3 ¼ cups
3 cups + 3 tablespoons + 1¼ teaspoons (3.21 cups)
Nearby Gram Weight Benchmarks
Compare 700 grams with adjacent recipe weight benchmarks above and below:
Reverse Conversions & Recipe Tools
Reverse: Cups to Grams Hub →Convert volume back into exact scale weight in grams for 540+ ingredients.Tablespoons to Grams →Small-batch spoon measurements converted to grams for baking powders and spices.Full Density Database →Complete reference table of g/cup and g/ml densities for all 540 ingredients.
Frequently Asked Questions: 700 Grams to Cups
Targeted answers for converting 700 grams into cup volume across different baking ingredients.
Is 700 grams equal to half a cup?
It depends entirely on the ingredient density. 700 grams is 5 ⅔ cups of all-purpose flour (63g is half a cup), 3 ½ cups of granulated sugar (100g is half a cup), and 3 cups of water. Because cups measure volume while grams measure mass, there is no single conversion for 700g.
How many tablespoons is 700 grams?
For liquid water or milk, 700 grams equals 47.3 tablespoons. For spooned all-purpose flour, 700g equals 89.6 tablespoons. For granulated sugar, 700g equals 56.0 tablespoons.
How many ounces is 700 grams?
700 grams equals 24.69 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 700 grams of flour take up more cup volume than 700 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 700g of flour occupies a larger volume (5 ⅔ cups) than 700g of sugar (3 ½ cups).
Source & Editorial Review
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.
Canonical: https://www.gramstocups.us/700-grams-to-cups