Weight to Volume Conversion Benchmark
390 Grams to Cups
Scale Mass390 grams
390 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 3 ⅛ cups (3 cups + 1 tablespoon + 2¾ teaspoons), for granulated sugar 2 cups, for butter 1 ¾ cups, and for water 1 ⅔ cups.
Convert 390 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 390g equals.
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Brand Density & Package OverrideKing Arthur Baking
Custom package weights override standard database densities for this session without altering official database records.
Calculated Conversion Output
3 cups + 1 tablespoon + 2¾ teaspoons
3 ⅛ cups
3.12 cups
Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons49.9 tbsp
Teaspoons149.8 tsp
Ounces13.76 oz
Millilitres738.2 ml
Butter SticksN/A
Pounds0.86 lbs
Recent Session Conversions (In-Memory):
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Master Conversion Table: 390 Grams to Cups across 60 Ingredients
Full density comparison converting 390g into cup volume, practical baking measures, and tablespoons across 60 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Bread Flour | 130g | 3.00 cups | 3 cups3 cups | 48.0 tbsp |
| Cake Flour | 115g | 3.39 cups | 3 ⅓ cups3 cups + 6 tablespoons + ¾ teaspoon | 54.3 tbsp |
| Whole Wheat Flour | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Almond Flour | 112g | 3.48 cups | 3 ½ cups3 cups + 7 tablespoons + 2¼ teaspoons | 55.7 tbsp |
| Coconut Flour | 128g | 3.05 cups | 3 cups3 cups + 2¼ teaspoons | 48.8 tbsp |
| Self-Rising Flour | 125g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Pastry Flour | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Granulated Sugar | 200g | 1.95 cups | 2 cups1 cup + 15 tablespoons + ½ teaspoon | 31.2 tbsp |
| Packed Brown Sugar | 220g | 1.77 cups | 1 ¾ cups1 cup + 12 tablespoons + 1 teaspoon | 28.4 tbsp |
| Light/Unpacked Brown Sugar | 180g | 2.17 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2 teaspoons | 34.7 tbsp |
| Powdered Sugar (Confectioners) | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Raw Sugar (Turbinado) | 210g | 1.86 cups | 1.86 cups (1 cup + 13 tablespoons + 2¼ teaspoons)1 cup + 13 tablespoons + 2¼ teaspoons | 29.7 tbsp |
| Coconut Sugar | 192g | 2.03 cups | 2 cups2 cups + 1½ teaspoons | 32.5 tbsp |
| Butter (Softened / Sticks) | 227g | 1.72 cups | 1 ¾ cups1 cup + 11 tablespoons + 1½ teaspoons | 27.5 tbsp |
| Liquid Melted Butter | 218g | 1.79 cups | 1 ¾ cups1 cup + 12 tablespoons + 1¾ teaspoons | 28.6 tbsp |
| Vegetable Shortening (Crisco) | 205g | 1.90 cups | 1.90 cups (1 cup + 14 tablespoons + 1¼ teaspoons)1 cup + 14 tablespoons + 1¼ teaspoons | 30.4 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 1.81 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¾ teaspoons | 28.9 tbsp |
| Vegetable / Canola Oil | 218g | 1.79 cups | 1 ¾ cups1 cup + 12 tablespoons + 1¾ teaspoons | 28.6 tbsp |
| Olive Oil | 216g | 1.81 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¾ teaspoons | 28.9 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 4.33 cups | 4 ⅓ cups4 cups + 5 tablespoons + 1 teaspoon | 69.3 tbsp |
| Quick-Cooking Oats | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Uncooked White Rice | 185g | 2.11 cups | 2 ⅛ cups2 cups + 1 tablespoon + 2¼ teaspoons | 33.7 tbsp |
| Uncooked Brown Rice | 190g | 2.05 cups | 2 cups2 cups + 2½ teaspoons | 32.8 tbsp |
| Uncooked Quinoa | 170g | 2.29 cups | 2 ⅓ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Yellow Cornmeal | 150g | 2.60 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¾ teaspoons | 41.6 tbsp |
| Cornstarch (Corn Flour) | 112g | 3.48 cups | 3 ½ cups3 cups + 7 tablespoons + 2¼ teaspoons | 55.7 tbsp |
| Unsweetened Cocoa Powder | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Baking Soda | 220g | 1.77 cups | 1 ¾ cups1 cup + 12 tablespoons + 1 teaspoon | 28.4 tbsp |
| Baking Powder | 192g | 2.03 cups | 2 cups2 cups + 1½ teaspoons | 32.5 tbsp |
| Table Salt (Fine) | 292g | 1.34 cups | 1 ⅓ cups1 cup + 5 tablespoons + 1 teaspoon | 21.4 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 2.17 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2 teaspoons | 34.7 tbsp |
| Honey | 340g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.4 tbsp |
| Pure Maple Syrup | 322g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¼ teaspoons | 19.4 tbsp |
| Unsulfured Molasses | 336g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Whole Milk (3.25%) | 245g | 1.59 cups | 1 ⅔ cups1 cup + 9 tablespoons + 1½ teaspoons | 25.5 tbsp |
| Heavy Whipping Cream (36%) | 238g | 1.64 cups | 1 ⅔ cups1 cup + 10 tablespoons + ¾ teaspoon | 26.2 tbsp |
| Sour Cream | 242g | 1.61 cups | 1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons | 25.8 tbsp |
| Greek Yogurt (Plain Whole Milk) | 245g | 1.59 cups | 1 ⅔ cups1 cup + 9 tablespoons + 1½ teaspoons | 25.5 tbsp |
| Cream Cheese (Block) | 225g | 1.73 cups | 1 ¾ cups1 cup + 11 tablespoons + 2¼ teaspoons | 27.7 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 2.29 cups | 2 ⅓ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 2.79 cups | 2 ¾ cups2 cups + 12 tablespoons + 1¾ teaspoons | 44.6 tbsp |
| Sliced Almonds | 100g | 3.90 cups | 4 cups3 cups + 14 tablespoons + 1¼ teaspoons | 62.4 tbsp |
| Walnut Halves & Pieces | 100g | 3.90 cups | 4 cups3 cups + 14 tablespoons + 1¼ teaspoons | 62.4 tbsp |
| Pecan Halves & Chopped | 110g | 3.55 cups | 3 ½ cups3 cups + 8 tablespoons + 2¼ teaspoons | 56.7 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Rye Flour | 102g | 3.82 cups | 3 ¾ cups3 cups + 13 tablespoons + ½ teaspoon | 61.2 tbsp |
| Spelt Flour | 100g | 3.90 cups | 4 cups3 cups + 14 tablespoons + 1¼ teaspoons | 62.4 tbsp |
| Oat Flour | 92g | 4.24 cups | 4 ¼ cups4 cups + 3 tablespoons + 2½ teaspoons | 67.8 tbsp |
| Chickpea Flour (Besan) | 90g | 4.33 cups | 4 ⅓ cups4 cups + 5 tablespoons + 1 teaspoon | 69.3 tbsp |
| Tapioca Starch | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Arrowroot Powder | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Brown Rice Flour | 160g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons | 39.0 tbsp |
| Teff Flour | 130g | 3.00 cups | 3 cups3 cups | 48.0 tbsp |
| Semolina | 167g | 2.34 cups | 2 ⅓ cups2 cups + 5 tablespoons + 1 teaspoon | 37.4 tbsp |
| Polenta (Coarse) | 160g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons | 39.0 tbsp |
| Powdered Milk (Nonfat) | 68g | 5.74 cups | 5 ¾ cups5 cups + 11 tablespoons + 2¼ teaspoons | 91.8 tbsp |
| Condensed Milk (Sweetened) | 306g | 1.27 cups | 1 ¼ cups1 cup + 4 tablespoons + 1¼ teaspoons | 20.4 tbsp |
| Buttermilk | 245g | 1.59 cups | 1 ⅔ cups1 cup + 9 tablespoons + 1½ teaspoons | 25.5 tbsp |
| Cream of Tartar | 150g | 2.60 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¾ teaspoons | 41.6 tbsp |
Dedicated 390 Gram Ingredient Calculators
Explore detailed conversion guides for the 12 most popular baking ingredients at 390 grams:
390g All-Purpose Flour→
3 ⅛ cups
3 cups + 1 tablespoon + 2¾ teaspoons (3.12 cups)
390g Granulated Sugar→
2 cups
1 cup + 15 tablespoons + ½ teaspoon (1.95 cups)
390g Butter (Softened / Sticks)→
1 ¾ cups
1 cup + 11 tablespoons + 1½ teaspoons (1.72 cups)
390g Packed Brown Sugar→
1 ¾ cups
1 cup + 12 tablespoons + 1 teaspoon (1.77 cups)
390g Powdered Sugar (Confectioners)→
3 ¼ cups
3 cups + 4 tablespoons (3.25 cups)
390g Rolled Oats (Old-Fashioned)→
4 ⅓ cups
4 cups + 5 tablespoons + 1 teaspoon (4.33 cups)
390g Unsweetened Cocoa Powder→
4 ⅔ cups
4 cups + 9 tablespoons + 1¼ teaspoons (4.59 cups)
390g Honey→
1 ⅛ cups
1 cup + 2 tablespoons + 1 teaspoon (1.15 cups)
390g Whole Milk (3.25%)→
1 ⅔ cups
1 cup + 9 tablespoons + 1½ teaspoons (1.59 cups)
390g Bread Flour→
3 cups
3 cups (3.00 cups)
390g Water (Pure / Filtered)→
1 ⅔ cups
1 cup + 10 tablespoons + 1 teaspoon (1.65 cups)
390g Vegetable / Canola Oil→
1 ¾ cups
1 cup + 12 tablespoons + 1¾ teaspoons (1.79 cups)
Nearby Gram Weight Benchmarks
Compare 390 grams with adjacent recipe weight benchmarks above and below:
Reverse Conversions & Recipe Tools
Reverse: Cups to Grams Hub →Convert volume back into exact scale weight in grams for 540+ ingredients.Tablespoons to Grams →Small-batch spoon measurements converted to grams for baking powders and spices.Full Density Database →Complete reference table of g/cup and g/ml densities for all 540 ingredients.
Frequently Asked Questions: 390 Grams to Cups
Targeted answers for converting 390 grams into cup volume across different baking ingredients.
Is 390 grams equal to half a cup?
It depends entirely on the ingredient density. 390 grams is 3 ⅛ cups of all-purpose flour (63g is half a cup), 2 cups of granulated sugar (100g is half a cup), and 1 ⅔ cups of water. Because cups measure volume while grams measure mass, there is no single conversion for 390g.
How many tablespoons is 390 grams?
For liquid water or milk, 390 grams equals 26.4 tablespoons. For spooned all-purpose flour, 390g equals 49.9 tablespoons. For granulated sugar, 390g equals 31.2 tablespoons.
How many ounces is 390 grams?
390 grams equals 13.76 ounces on a digital kitchen scale. This avoirdupois weight measurement remains identical regardless of ingredient volume or compaction.
Why does 390 grams of flour take up more cup volume than 390 grams of sugar?
All-purpose flour has a loose, airy particle structure weighing only 125 grams per US cup, whereas granulated sugar granules pack densely at 200 grams per US cup. Consequently, 390g of flour occupies a larger volume (3 ⅛ cups) than 390g of sugar (2 cups).
Source & Editorial Review
Density figures sourced from USDA FoodData Central. Verified by the Grams to Cups Editorial Team on 2026-08-20.
Canonical: https://www.gramstocups.us/390-grams-to-cups