Weight to Volume Conversion Benchmark
400 Grams to Cups
Scale Mass400 grams
400 grams is the exact weight for 2 full US cups of granulated white sugar. Unless another cup standard is selected, calculations use the default US Customary cup (236.588 mL). For all-purpose flour, 400g is 3.20 cups (3 cups + 3 tablespoons + ½ teaspoon), for granulated sugar 2.00 cups (2 cups), for butter 1.76 cups (1 cup + 12 tablespoons + ½ teaspoon), and for water 1.69 cups (1 cup + 11 tablespoons).
Notable Recipe Benchmark
Two full cups of granulated white sugar.
Mastering 400 Gram Measurements in Large-Scale Baking
400 grams of granulated white sugar fills exactly 2.00 US cups.
For all-purpose flour, 400 grams equals 3.20 US cups (3 1/5 cups).
Butter at 400 grams equals 1.76 US cups, which translates to 3.52 US sticks.
Common 400g Recipe Ingredients:Granulated SugarAll-Purpose FlourUncooked White Rice
Convert 400 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 400g equals.
400g
grams
All-Purpose Flourflours-and-starches
125g / US CupAlmond Flourflours-and-starches
112g / US CupGranulated Sugarsugars-and-sweeteners
200g / US CupPacked Brown Sugarsugars-and-sweeteners
220g / US CupPowdered Sugar (Confectioners)sugars-and-sweeteners
120g / US CupButter (Softened / Sticks)fats-and-oils
227g / US CupRolled Oats (Old-Fashioned)grains-and-rice
90g / US CupUnsweetened Cocoa Powderchocolate-and-cocoa
85g / US CupWhole Milk (3.25%)dairy-and-eggs
245g / US CupWater (Pure / Filtered)liquids
237g / US CupType to search all 540+ baking ingredients...
Brand Density & Package OverrideKing Arthur Baking
Custom package weights override standard database densities for this session without altering official database records.
Calculated Conversion Output
3 cups + 3 tablespoons + ½ teaspoon
3 ¼ cups
3.20 cups
Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)
1 Cup¾½¼
Cross-Unit Equivalent Strip
Tablespoons51.2 tbsp
Teaspoons153.6 tsp
Ounces14.11 oz
Millilitres757.1 ml
Butter SticksN/A
Pounds0.88 lbs
Recent Session Conversions (In-Memory):
Perform a conversion above to track recent session items.
Master Conversion Table: 400 Grams to Cups across 50 Ingredients
Full density comparison converting 400g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 3.20 cups | 3 ¼ cups3 cups + 3 tablespoons + ½ teaspoon | 51.2 tbsp |
| Bread Flour | 130g | 3.08 cups | 3 ⅛ cups3 cups + 1 tablespoon + ¾ teaspoon | 49.2 tbsp |
| Whole Wheat Flour | 120g | 3.33 cups | 3 ⅓ cups3 cups + 5 tablespoons + 1 teaspoon | 53.3 tbsp |
| Cake Flour | 115g | 3.48 cups | 3 ½ cups3 cups + 7 tablespoons + 2 teaspoons | 55.7 tbsp |
| Granulated Sugar | 200g | 2.00 cups | 2 cups | 32.0 tbsp |
| Packed Brown Sugar | 220g | 1.82 cups | 1 ¾ cups1 cup + 13 tablespoons + ¼ teaspoon | 29.1 tbsp |
| Powdered Sugar (Confectioners) | 120g | 3.33 cups | 3 ⅓ cups3 cups + 5 tablespoons + 1 teaspoon | 53.3 tbsp |
| Water (Pure / Filtered) | 237g | 1.69 cups | 1 ⅔ cups1 cup + 11 tablespoons | 27.0 tbsp |
| Whole Milk (3.25%) | 245g | 1.63 cups | 1 ⅔ cups1 cup + 10 tablespoons + ¼ teaspoon | 26.1 tbsp |
| Butter (Softened / Sticks) | 227g | 1.76 cups | 1 ¾ cups1 cup + 12 tablespoons + ½ teaspoon | 28.2 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 4.44 cups | 4 ½ cups4 cups + 7 tablespoons + ¼ teaspoon | 71.1 tbsp |
| Uncooked White Rice | 185g | 2.16 cups | 2 ⅛ cups2 cups + 2 tablespoons + 1¾ teaspoons | 34.6 tbsp |
| Uncooked Quinoa | 170g | 2.35 cups | 2 ⅓ cups2 cups + 5 tablespoons + 2 teaspoons | 37.6 tbsp |
| Honey | 340g | 1.18 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2½ teaspoons | 18.8 tbsp |
| Pure Maple Syrup | 322g | 1.24 cups | 1 ¼ cups1 cup + 3 tablespoons + 2¾ teaspoons | 19.9 tbsp |
| Heavy Whipping Cream (36%) | 238g | 1.68 cups | 1 ⅔ cups1 cup + 10 tablespoons + 2¾ teaspoons | 26.9 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 1.40 cups | 1 ⅓ cups1 cup + 6 tablespoons + 1¼ teaspoons | 22.5 tbsp |
| Plain Whole Milk Yogurt | 245g | 1.63 cups | 1 ⅔ cups1 cup + 10 tablespoons + ¼ teaspoon | 26.1 tbsp |
| Vegetable / Canola Oil | 218g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.4 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 2.35 cups | 2 ⅓ cups2 cups + 5 tablespoons + 2 teaspoons | 37.6 tbsp |
| Sour Cream | 242g | 1.65 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1¼ teaspoons | 26.4 tbsp |
| Yellow Cornmeal | 150g | 2.67 cups | 2 ⅔ cups2 cups + 10 tablespoons + 2 teaspoons | 42.7 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 2.86 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¼ teaspoons | 45.7 tbsp |
| Walnut Halves & Pieces | 100g | 4.00 cups | 4 cups | 64.0 tbsp |
| Oat Flour | 92g | 4.35 cups | 4 ⅓ cups4 cups + 5 tablespoons + 1¾ teaspoons | 69.6 tbsp |
| Almond Flour | 112g | 3.57 cups | 3 ½ cups3 cups + 9 tablespoons + ½ teaspoon | 57.1 tbsp |
| Coconut Flour | 128g | 3.13 cups | 3 ⅛ cups3 cups + 2 tablespoons | 50.0 tbsp |
| Self-Rising Flour | 125g | 3.20 cups | 3 ¼ cups3 cups + 3 tablespoons + ½ teaspoon | 51.2 tbsp |
| Coconut Sugar | 192g | 2.08 cups | 2 ⅛ cups2 cups + 1 tablespoon + 1 teaspoon | 33.3 tbsp |
| Liquid Melted Butter | 218g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.4 tbsp |
| Vegetable Shortening (Crisco) | 205g | 1.95 cups | 2 cups1 cup + 15 tablespoons + ¾ teaspoon | 31.2 tbsp |
| Olive Oil | 216g | 1.85 cups | 1 cup + 13 tablespoons + 2 teaspoons | 29.6 tbsp |
| Cornstarch (Corn Flour) | 112g | 3.57 cups | 3 ½ cups3 cups + 9 tablespoons + ½ teaspoon | 57.1 tbsp |
| Unsweetened Cocoa Powder | 85g | 4.71 cups | 4 ⅔ cups4 cups + 11 tablespoons + 1 teaspoon | 75.3 tbsp |
| Cream Cheese (Block) | 225g | 1.78 cups | 1 ¾ cups1 cup + 12 tablespoons + 1¼ teaspoons | 28.4 tbsp |
| Pastry Flour | 120g | 3.33 cups | 3 ⅓ cups3 cups + 5 tablespoons + 1 teaspoon | 53.3 tbsp |
| Light/Unpacked Brown Sugar | 180g | 2.22 cups | 2 ¼ cups2 cups + 3 tablespoons + 1¾ teaspoons | 35.6 tbsp |
| Raw Sugar (Turbinado) | 210g | 1.90 cups | 1 cup + 14 tablespoons + 1½ teaspoons | 30.5 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 1.85 cups | 1 cup + 13 tablespoons + 2 teaspoons | 29.6 tbsp |
| Quick-Cooking Oats | 85g | 4.71 cups | 4 ⅔ cups4 cups + 11 tablespoons + 1 teaspoon | 75.3 tbsp |
| Uncooked Brown Rice | 190g | 2.11 cups | 2 ⅛ cups2 cups + 1 tablespoon + 2 teaspoons | 33.7 tbsp |
| Baking Soda | 220g | 1.82 cups | 1 ¾ cups1 cup + 13 tablespoons + ¼ teaspoon | 29.1 tbsp |
| Baking Powder | 192g | 2.08 cups | 2 ⅛ cups2 cups + 1 tablespoon + 1 teaspoon | 33.3 tbsp |
| Table Salt (Fine) | 292g | 1.37 cups | 1 ⅓ cups1 cup + 5 tablespoons + 2¾ teaspoons | 21.9 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 2.22 cups | 2 ¼ cups2 cups + 3 tablespoons + 1¾ teaspoons | 35.6 tbsp |
| Unsulfured Molasses | 336g | 1.19 cups | 1 ¼ cups1 cup + 3 tablespoons + ¼ teaspoon | 19.0 tbsp |
| Sliced Almonds | 100g | 4.00 cups | 4 cups | 64.0 tbsp |
| Pecan Halves & Chopped | 110g | 3.64 cups | 3 ⅔ cups3 cups + 10 tablespoons + ½ teaspoon | 58.2 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 4.71 cups | 4 ⅔ cups4 cups + 11 tablespoons + 1 teaspoon | 75.3 tbsp |
| Rye Flour | 102g | 3.92 cups | 4 cups3 cups + 14 tablespoons + 2¼ teaspoons | 62.7 tbsp |
Dedicated 400 Gram Ingredient Calculators
Explore detailed conversion guides for popular baking ingredients at 400 grams:
400g All-Purpose Flour→
3 cups + 3 tablespoons + ½ teaspoon
3.20 cups
400g Granulated Sugar→
2 cups
2.00 cups
400g Butter (Softened / Sticks)→
1 cup + 12 tablespoons + ½ teaspoon
1.76 cups
400g Packed Brown Sugar→
1 cup + 13 tablespoons + ¼ teaspoon
1.82 cups
400g Powdered Sugar (Confectioners)→
3 cups + 5 tablespoons + 1 teaspoon
3.33 cups
400g Rolled Oats (Old-Fashioned)→
4 cups + 7 tablespoons + ¼ teaspoon
4.44 cups
400g Unsweetened Cocoa Powder→
4 cups + 11 tablespoons + 1 teaspoon
4.71 cups
400g Honey→
1 cup + 2 tablespoons + 2½ teaspoons
1.18 cups
400g Whole Milk (3.25%)→
1 cup + 10 tablespoons + ¼ teaspoon
1.63 cups
400g Water (Pure / Filtered)→
1 cup + 11 tablespoons
1.69 cups
400g Vegetable / Canola Oil→
1 cup + 13 tablespoons + 1 teaspoon
1.83 cups
Nearby Gram Weight Benchmarks
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Flour Conversion HubSugar Grams to Cups ChartButter & Fats Baking Density HubDairy Weight RatiosLiquids Weight RatiosGrains & Rice Conversion HubNuts & Seeds Grams to Cups ChartAll Chocolate & Cocoa RatiosSpices Conversion HubLeavening Baking Density HubAll Legumes RatiosFruits & Vegetables Weight RatiosSweeteners Grams to Cups ChartAll Pantry RatiosFull 540+ Directory →
Frequently Asked Questions: 400 Grams to Cups
Targeted answers for converting 400 grams into cup volume across different baking ingredients.
How many cups is 400 grams of sugar?
400 grams of granulated sugar fills exactly 2.00 US cups.
How many cups is 400 grams of flour?
400 grams of flour equals 3.20 cups (3 1/5 cups).
How many sticks of butter is 400 grams?
400 grams of butter equals 3.52 US sticks.
What is 400 grams of white rice in cups?
400 grams of rice takes up 2.16 cups.