🎯 High-Precision Ingredient ConversionDensity Constant: 125g / US Cup
100 Grams of Flour to Cups — All-Purpose, Bread, Cake & More
Looking for the exact volume of 100 grams of all-purpose flour? Based on USDA density data, 100g yields 0.80 US cups (or ⅘ cup cup).
Instant Verified Conversion Result
US Legal Cups (240ml)0.80 cups⅘ cup cup
Metric Cups (250ml)0.77 cupsCommonwealth Standard
Tablespoons (tbsp)12.8 tbsp3 tsp per tbsp
Weight in Ounces3.53 ozAvoirdupois Weight
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Convert volumetric cups back into exact grams for all 69+ ingredients.
100 grams
grams
Calculated Volume
0.80 cups
approx ⅘ cup
1 Cup3/41/21/4
Tablespoons12.8 tbsp
Teaspoons38.4 tsp
Ounces3.53 oz
💡 Measuring Advice:USDA
Spoon into measuring cup and level off with a straight knife edge.
⚡ Automatic Grams-to-Cups Recipe Converter
Paste any European or metric recipe text below. Our parser detects gram measurements (`250g`, `100 grams`), cross-references nearby ingredient names with our USDA density database, and appends cup volume conversions automatically.
Converted Recipe Output:
Converted recipe text with (cups) will appear here...
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100 Grams Across Related FLOUR Ingredients
View All Flour Conversions Hub →| Ingredient Name | Density Constant | US Cups (240ml) | Culinary Fraction | Dedicated Page |
|---|---|---|---|---|
| All-Purpose Flour | 125g / cup | 0.80 cups | ⅘ cup | All-Purpose Flour Guide → |
| Bread Flour | 130g / cup | 0.77 cups | ¾ cup | Bread Flour Guide → |
| Cake Flour | 115g / cup | 0.87 cups | ⅞ cup | Cake Flour Guide → |
| Whole Wheat Flour | 120g / cup | 0.83 cups | ⅘ cup | Whole Wheat Flour Guide → |
| Almond Flour | 112g / cup | 0.89 cups | ⅞ cup | Almond Flour Guide → |
| Coconut Flour | 128g / cup | 0.78 cups | ⅘ cup | Coconut Flour Guide → |
| Self-Rising Flour | 125g / cup | 0.80 cups | ⅘ cup | Self-Rising Flour Guide → |
| Pastry Flour | 120g / cup | 0.83 cups | ⅘ cup | Pastry Flour Guide → |
| Rye Flour | 102g / cup | 0.98 cups | 1 cups | Rye Flour Guide → |
| Spelt Flour | 100g / cup | 1.00 cups | 1.00 cups | Spelt Flour Guide → |
| Oat Flour | 92g / cup | 1.09 cups | 1 ⅛ cups | Oat Flour Guide → |
| Chickpea Flour (Besan) | 90g / cup | 1.11 cups | 1 ⅛ cups | Chickpea Flour (Besan) Guide → |
| Brown Rice Flour | 160g / cup | 0.63 cups | ⅝ cup | Brown Rice Flour Guide → |
| Teff Flour | 130g / cup | 0.77 cups | ¾ cup | Teff Flour Guide → |
| Semolina | 167g / cup | 0.60 cups | ⅝ cup | Semolina Guide → |
Ingredient Deep Dive
Full All-Purpose Flour Guide
See all weight conversions, cup sizes, and density charts for all-purpose flour.
Visit All-Purpose Flour Page →Category Silo HubFlour Conversions Hub
Master density tables and measuring guides for all flour items.
Explore Category Hub →General Weight Page100 Grams to Cups (All Items)
Compare 100 grams across all 69+ baking ingredients in our master database.
View 100g All Ingredients Page →